BLUE MARLIN (KAJIKI) POKE BOWL
Provided by admin
Number Of Ingredients 11
Steps:
- (Prepare Rice)Cook the rice according to instructions or in a rice cooker.
- (Cut)Slice onion thinly then cut into 1/2 inch length. Julienne mint leaves. Mince garlic. Cut the blue marlin into bite size pieces.
- (Combine) In a large bowl, put the all ingredients except cooked rice(Obviously) Stir gently and combine. Let it sit in the fridge for about 2 hours if you have time. If there is no time, you can just eat it right away.
- Serve the poke over rice. Yummy!
PACIFIC BLUE MARLIN (KAJIKI)
Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.
Provided by Jim Weller
Categories < 15 Mins
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Lightly season fish with garlic salt and pepper.
- Then dust in flour and roll in egg.
- Next roll in bread crumbs.
- Heat skillet and melt butter.
- Squeeze lemon juice in and add about 1/2 the capers.
- Cook 1/2 the fish then add the rest of the capers and cook the other half.
- Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
- Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.
Nutrition Facts : Calories 111.2, Fat 11.1, SaturatedFat 6.5, Cholesterol 98.8, Sodium 160, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 2.7
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