Blue Marlin Kajiki Poke Bowl Food

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BLUE MARLIN (KAJIKI) POKE BOWL



Blue Marlin (Kajiki) Poke Bowl image

Provided by admin

Number Of Ingredients 11

280 g blue marlin (kajiki) (a little more than 1/2 lbs)
3 tbsp chopped onion
5 mint leaves (julienned)
1 clove garlic
1 tbsp mayonnaise
2 tsp Sriracha sauce
1.5 tbsp soy sauce
1 tsp salt
2 tsp sesame oil
1/2 tsp chili flakes
2 bowls cooked rice

Steps:

  • (Prepare Rice)Cook the rice according to instructions or in a rice cooker.
  • (Cut)Slice onion thinly then cut into 1/2 inch length. Julienne mint leaves. Mince garlic. Cut the blue marlin into bite size pieces.
  • (Combine) In a large bowl, put the all ingredients except cooked rice(Obviously) Stir gently and combine. Let it sit in the fridge for about 2 hours if you have time. If there is no time, you can just eat it right away.
  • Serve the poke over rice. Yummy!

PACIFIC BLUE MARLIN (KAJIKI)



Pacific Blue Marlin (Kajiki) image

Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.

Provided by Jim Weller

Categories     < 15 Mins

Yield 5 serving(s)

Number Of Ingredients 9

5 marlin steaks (3/4 inch thick)
3 teaspoons capers
2 lemon slices
2 eggs or 2 Egg Beaters egg substitute
to taste flour (to coat)
to taste breadcrumbs (to coat)
1/4 cup butter
to taste garlic salt
to taste pepper

Steps:

  • Lightly season fish with garlic salt and pepper.
  • Then dust in flour and roll in egg.
  • Next roll in bread crumbs.
  • Heat skillet and melt butter.
  • Squeeze lemon juice in and add about 1/2 the capers.
  • Cook 1/2 the fish then add the rest of the capers and cook the other half.
  • Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
  • Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.

Nutrition Facts : Calories 111.2, Fat 11.1, SaturatedFat 6.5, Cholesterol 98.8, Sodium 160, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 2.7

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