Blue Choco Shake Food
DELICIOUS CHOCOLATE SHAKE
This is a delicious, quick and easy recipe for a creamy, luscious chocolate shake!
Provided by ESPERENZA
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- In a blender, combine ice cream, drink mix powder and milk. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 32.2 g, Cholesterol 33.8 mg, Fat 9.7 g, Fiber 1 g, Protein 10 g, SaturatedFat 6.1 g, Sodium 152.6 mg, Sugar 30.3 g
BLUE CHOCO SHAKE
Delicious raw shake! Tastes like dessert but it's not! Plenty of vitamins and antioxidants and SO good! *water can be used instead of almond milk
Provided by laughbakelove
Categories Smoothies
Time 5m
Yield 1 large cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend everything until it is creamy. Pour into tall glass and enjoy!
Nutrition Facts : Calories 198.2, Fat 0.5, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 52.2, Fiber 5.6, Sugar 37.1, Protein 1.8
CHOCOLATE BLUEBERRY PROTEIN SHAKE
I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!
Provided by MsRobbyn
Categories Smoothies
Time 2m
Yield 8 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!
Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9
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