Blend And Extend Loco Moco Food

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LOCO MOCO



Loco Moco image

Provided by Guy Fieri

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 16

2 cups long grain rice
3 1/2 cups low-sodium chicken broth
1 pound ground beef (80/20 blend)
1/4 cup diced Maui onion
Kosher salt and freshly cracked black pepper
Canola oil
1 tablespoon unsalted butter
1/4 cup roughly chopped cremini mushrooms
1/4 cup diced Maui onion
1 1/2 cups low-sodium beef broth
1 teaspoon Worcestershire sauce
1 tablespoon cornstarch
Canola oil
4 large eggs
2 to 3 tablespoons chopped fresh flat-leaf parsley, for garnish, optional
1/4 cup seeded and diced Roma tomato, for garnish, optional

Steps:

  • For the rice: Wash the rice under cold running water until the water runs clear. In a medium saucepot over high heat, bring the chicken broth to boil. Add the rice, cover and reduce the heat to low for about 15 minutes. Remove from the heat and let stand for 5 minutes. (Alternatively, add both the rinsed rice and the chicken broth to a rice cooker and turn the machine on - it will keep the rice warm until ready to serve.) Fluff with a fork and cover. Keep warm until ready for use.
  • For the burgers: Mix the ground beef, onions and some salt and pepper in a large mixing bowl. Form 4 medium patties and set aside.
  • Set a large cast-iron pan over high heat. Add a drizzle of canola oil and set the patties in the pan. Cover pan with a lid (or a second pan) to seal in the moisture and ensure juicy patties. Cook until well browned on first side, 3 to 4 minutes. Then remove the lid, flip over, replace the lid and continue cooking to desired doneness, about 3 minutes for medium-rare. Remove the burgers and keep warm.
  • For the gravy: Add the butter to the pan with the drippings. Saute the mushrooms and onions until golden brown, about 5 minutes. Add the beef broth and Worcestershire sauce, bring to a boil and reduce down for 2 to 3 minutes.
  • In a separate bowl, mix the cornstarch with 1 tablespoons water to make a smooth paste. Slowly add into the gravy, stirring constantly until thickened. Season with salt and pepper. Cover and keep warm until ready for use.
  • For the eggs: Add some canola oil to a nonstick saute pan over medium heat. Crack in the eggs and cook sunny-side up, 3 to 4 minutes. Remove and keep warm. (You can flip the eggs over-easy if you want them cooked a little more.)
  • To serve: Place the cooked rice on a plate, place the burgers on top, then the eggs and finally the gravy. Garnish with parsley and tomato if desired.

BLEND AND EXTEND LOCO MOCO



Blend and Extend Loco Moco image

This healthier spin on the classic Hawaiian plate lunch leverages the Blend and Extend technique of blending finely chopped mushrooms and ground beef for a leaner, meaner hamburger patty.

Provided by Isabelle Boucher (Crumb)

Categories     Main

Time 35m

Yield 4

Number Of Ingredients 19

1⁄4 lb cremini mushrooms
3⁄4 lb lean ground beef
1 large egg, lightly beaten
1⁄2 cup panko breadcrumbs
1⁄4 cup finely chopped onion
1 tsp soy sauce
1⁄2 tsp worcestershire sauce
1⁄2 tsp fresh ground black pepper
1 tbsp canola oil
1⁄2 cup thinly sliced sweet onion (like Maui or Vidalia)
2 tbsp butter
2 tbsp flour
2 cups low-sodium beef broth
Salt and pepper, to taste
4 eggs
2 cups cooked Calrose rice (or any other medium-grain rice)
Thinly sliced green onion, for garnish
Sriracha sauce, for garnish
Soy sauce, for garnish

Steps:

  • Using a food processor fitted with a metal blade, process the mushrooms until very finely chopped.
  • In a large mixing bowl, combine the chopped mushrooms with ground beef, egg, panko, onion, soy sauce, worcestershire, and pepper. Using your hands, gently mix together until well incorporated. Divide into quarters, and shape into four round patties.
  • In a large heavy-bottomed skillet set over medium-high heat, heat the canola oil. Add the patties, and cook for 4-5 minutes on each side, or until cooked all the way through on the inside and crisply browned on the outside. Transfer to a paper-towel lined plate, and tent loosely with aluminum foil to keep warm. Set aside.
  • Add the butter to the hot skillet. Once the butter starts to foam, add the sliced onions and saute for 7-10 minutes or until soft and golden. Stir in the flour and cook, stirring constantly, for about a minute. Whisk in the beef broth, and bring to a simmer, scraping up the crispy browned bits from the bottom of the pan.
  • Once the broth comes to a simmer, reduce heat to medium-low and continue cooking for 5-10 minutes, stirring frequently, until the gravy is thick and smooth.
  • While the gravy is simmering, pan-fry the eggs as you like them - I'm a fan of sunny side up, but over easy is just dandy, too.
  • To serve, scoop 1⁄2 cup cooked rice into a wide, shallow bowl. Top with a patty, and ladle a generous amount of gravy and onions overtop before finally topping off with an egg. Garnish with green onions, and dashes of sriracha and/or soy sauce.

LOCO MOCO



Loco Moco image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds ground beef
1/2 cup diced onion
1/2 cup panko
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon Worcestershire sauce
1 egg, slightly beaten
Oil, for frying
2 tablespoons unsalted butter
6 tablespoons all-purpose flour
2 cups beef broth
Dash Worcestershire sauce
Salt and ground black pepper
Hot cooked rice
4 eggs, fried over easy

Steps:

  • For the burgers: Mix the ground beef, onions, panko, salt, pepper, Worcestershire sauce and egg. Form into 4 patties. Pan fry or broil the patties to desired doneness. Remove any excess oil from the pan and set aside for the gravy.
  • For the gravy: Combine the butter and excess burger oil and heat in a saucepan. Add the flour and whisk out any lumps to create a smooth roux. Slowly add the beef broth, stirring constantly until smooth. Add the Worcestershire and salt and pepper to taste. Cook until thickened and the flour taste is gone.
  • For the plate: Serve the burger patties on a bed of hot steamed rice, with a fried egg over each and gravy drizzled on top.

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