Berry Smoothie Bowl Food

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BERRY-ALMOND SMOOTHIE BOWL



Berry-Almond Smoothie Bowl image

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Provided by Julia Clancy

Categories     Healthy Blueberry Smoothie Recipes

Time 10m

Number Of Ingredients 9

⅔ cup frozen raspberries
½ cup frozen sliced banana
½ cup plain unsweetened almond milk
5 tablespoons sliced almonds, divided
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon vanilla extract
¼ cup blueberries
1 tablespoon unsweetened coconut flakes

Steps:

  • Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
  • Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 45.6 g, Fat 19 g, Fiber 14 g, Protein 9.2 g, SaturatedFat 3.3 g, Sodium 89.4 mg, Sugar 21.4 g

BERRY SMOOTHIE BOWL RECIPE BY TASTY



Berry Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 14

½ cup strawberry
½ cup raspberry
1 cup blackberry
1 banana, sliced
½ cup greek yogurt
¼ cup almond milk, or soy milk
¼ cup peanut butter
strawberry, sliced, to taste
banana, sliced, to taste
slivered almond, to taste
¼ cup blueberries, to taste
shredded coconut, to taste
sunflower seed, to taste
2 tablespoons chia seeds, to taste

Steps:

  • Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  • Top with your favorite toppings.
  • Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams

MY GO-TO SMOOTHIE BOWL (5 MINUTES!)



My Go-To Smoothie Bowl (5 minutes!) image

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 9

1 heaping cup organic frozen mixed berries
1 small ripe banana ((sliced and frozen))
2-3 Tbsp light coconut or almond milk
1 scoop plain or vanilla protein powder of choice*
1 Tbsp shredded unsweetened coconut ((desiccated))
1 Tbsp chia seeds
1 Tbsp hemp seeds
Granola ((optional))
Fruit ((optional))

Steps:

  • Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  • Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  • Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  • Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g

BERRY SMOOTHIE BOWL



Berry Smoothie Bowl image

We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

BERRY SMOOTHIE BOWL



Berry Smoothie Bowl image

Super simple, yummy, and healthy smoothie bowl with customization toppings!

Provided by Lindsey

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 12

1 cup frozen strawberries
1 cup frozen pineapple chunks
1 cup plain Greek yogurt
½ cup coconut water
2 tablespoons frozen acai berry pulp, or as desired
1 kiwi, peeled and sliced
½ banana, sliced
½ cup fresh blueberries
½ cup fresh raspberries
2 tablespoons sliced almonds
2 tablespoons granola
1 teaspoon chia seeds

Steps:

  • Blend strawberries, pineapple, yogurt, coconut water, and acai pulp in a blender until smooth; pour into a bowl. Top smoothie with kiwi, banana, blueberries, raspberries, almonds, granola, and chia seeds.

Nutrition Facts : Calories 393.9 calories, Carbohydrate 54.4 g, Cholesterol 22.5 mg, Fat 16.8 g, Fiber 11.1 g, Protein 11.2 g, SaturatedFat 6 g, Sodium 138.2 mg, Sugar 30.8 g

ACAI BERRY SMOOTHIE BOWL



Acai Berry Smoothie Bowl image

The latest trend in purified food, smoothie bowls are smoothies that you eat from a bowl. Because they don't have to be slurped through a straw, you can blend in ingredients like seeds, frozen bananas, nut butters or even avocado for added heft and texture. Adorned with colorful slices of fruit and strategically positioned nuts and seeds, these bowls can look like edible works of art.

Provided by McKel Hill

Time 15m

Yield 1 serving

Number Of Ingredients 7

1/2 cup unsweetened coconut milk, plus more if needed
2 tablespoons chia seeds, soaked for at least 20 minutes in some of the coconut milk
Dash cinnamon
2 heaping handfuls organic spinach
1 frozen banana
One 100-gram packet frozen organic acai berry pulp
Ice, to thicken

Steps:

  • Add the coconut milk, soaked chia seeds, cinnamon, spinach, banana and acai berry pulp to the pitcher of a high-speed blender and process until thick and creamy. The texture should be very thick; if too thick, then add more coconut milk. If you stick a spoon into the mixture, the mixture should be able to be thick enough to stay on the spoon; if not, add ice or more frozen bananas.

BERRY-LICIOUS SMOOTHIE BOWL



Berry-Licious Smoothie Bowl image

This healthy smoothie bowl is made with mixed berries, Greek Yogurt, and almond milk. With blueberries, bananas, almonds, and granola as toppings, this easy smoothie bowl recipe is the ultimate breakfast of champions.

Provided by Michelle

Number Of Ingredients 10

1 cup Blue Diamond Almond Breeze Almondmilk
1 1/2 cups mixed berries (fresh or frozen (if you use frozen, the consistency will be thicker))
3 Tbsp Greek Yogurt (Vanilla, Plain, Berry (if you're vegan, substituting vegan yogurt will work fine))
Ice to thicken (optional, depending upon your desired consistency)
Fruit (I used bananas and blueberries)
Sliced Almonds
Granola (I used gluten-free)
Honey (Maple Syrup, or Agave (for added sweetness))
Coconut Flakes
Chia Seeds

Steps:

  • With a high-powered blender, blend Almondmilk, berries, Greek Yogurt, and ice until smooth.*
  • Pour smoothie into a bowl, and add desired toppings. Serve immediately.
  • Enjoy!

POWER BERRY SMOOTHIE BOWL



Power Berry Smoothie Bowl image

While you can't taste the spinach in these smoothies, you get all its nutrients with big berry flavor. -Christine Hair, Odessa, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

1/2 cup orange juice
1/2 cup pomegranate juice
1 container (6 ounces) mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
1/2 cup frozen unsweetened blueberries
2 tablespoons ground flaxseed
Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

Steps:

  • In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.

BERRY-LICIOUS SMOOTHIE BOWL



Berry-licious Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ice, for thickening
Toppings of choice
1 cup frozen berries
1/2 medium banana, frozen
1/2 cup almond milk
1/2 cup nonfat plain Greek yogurt

Steps:

  • Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

BERRY PROTEIN SMOOTHIE



Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

  • Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

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