MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA
Steps:
- For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
- For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
- In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
- Serve topped with salsa.
GRILLED SWORDFISH WITH A GRILLED MANGO SALSA
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium-high.
- Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
- Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
- Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.
BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA
Make and share this Blackened Swordfish with Tropical Fruit Salsa recipe from Food.com.
Provided by Dancer
Categories Sauces
Yield 1 batch
Number Of Ingredients 9
Steps:
- Coat both sides of swordfish steak in Creole Seasoning mix if desired.
- Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
- Place on baking pan with fresh fish stock or lemon juice and water.
- Bake at 350 degrees until tender and cooked in the center.
- Top cooked steak with fresh tropical fruit salsa.
Nutrition Facts : Calories 360.6, Fat 13.9, SaturatedFat 3.3, Cholesterol 132.6, Sodium 321.9, Carbohydrate 17.9, Fiber 2.4, Sugar 13.4, Protein 40.9
BLACKENED SWORDFISH WITH TROPICAL FRUIT
Provided by dancersrecipes
Time 29m
Yield 1
Number Of Ingredients 9
Steps:
- Coat both sides of swordfish steak in Creole seasoning mix if desired. Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened. Place on baking pan with fresh fish stock or lemon juice and water. Bake at 350 degrees F until tender and cooked in the center. Top cooked steak with fresh tropical fruit salsa.
GRILLED SWORDFISH WITH SALSA FRESCA
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.
EASY BLACKENED SWORDFISH
Steps:
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg
More about "blackened swordfish with tropical fruit salsa food"
GRILLED SWORDFISH WITH MANGO SALSA - FOOD NETWORK
From foodnetwork.com
Author Geoffrey ZakarianSteps 3Difficulty Easy
CHEFS AT HOME: BLACKENED SWORDFISH WITH MANGO …
From wulfsfish.com
Servings 2Total Time 21 mins
BLACKENED BROILED CAJUN SWORDFISH RECIPE - CILANTRO …
From cilantroparsley.com
EASY BLACKENED SWORDFISH RECIPE RECIPE | RECIPES.NET
From recipes.net
BLACKENED FISH WITH MANGO SALSA - NOURISH AND FETE
From nourish-and-fete.com
BLACKENED SWORDFISH WITH TROPICAL FRUIT RECIPES
From tfrecipes.com
BEST 3 BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA RECIPES
From alicerecipes.com
EASY BLACKENED SWORDFISH RECIPE - THEFOODXP
From thefoodxp.com
BLACKENED SWORDFISH | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
BLACKENED SWORDFISH TACOS RECIPE W/ MANGO …
From savourthesensesblog.com
BLACKENED SWORDFISH ⋆ - DEB'S DAILY DISH
From debsdailydish.com
BLACKENED SWORDFISH (EASY SWORDFISH RECIPE) - HINT …
From hintofhealthy.com
BLACKENED SWORDFISH - OVEN BAKED & HEALTHY « …
From runninginaskirt.com
BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA RECIPES
From tfrecipes.com
GRILLED BLACKENED SWORDFISH TACOS WITH MANGO …
From danieladish.com
FLORIDA BLACKENED SWORDFISH RECIPE - COOKING IN THE KEYS
From cookinginthekeys.com
BLACKENED SWORDFISH WITH MANGO AVOCADO SALSA
From freshisthetaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love