DELICIOUS BLACKENED FISH
Make and share this Delicious Blackened Fish recipe from Food.com.
Provided by DogAndCatDoc
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the olive oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
CAJUN BLACKENED REDFISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
- Dip the filets into the melted butter, then coat with the seasoning mixture.
- In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
- Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 8.9 g, Cholesterol 102.2 mg, Fat 38 g, Fiber 0.4 g, Protein 20.3 g, SaturatedFat 11.8 g, Sodium 2077.7 mg, Sugar 6.4 g
BLACKENED FISH
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Provided by AniSarit
Categories Cajun
Time 10m
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
BLACKENED CATFISH WITH MAQUE CHOUX
While this is a catfish recipe, it is a modification of a redfish recipe. And as you might suspect, you can modify this recipe for any other fish you choose to use. I've seen blackened salmon, trout, flounder, walleye, black bass, seabass... you get the point. The fish is less important than the technique. As for the maque choux (mahk-shoo) , as you can see it is basically Cajun succotash. Corn, onions and green peppers are its foundation, and it usually has tomatoes and a little hot sauce, too. White rice is the perfect side dish here. Simple, kinda bland, you need it on the plate next to the spicy catfish.
Provided by Hank Shaw
Categories Main Course
Time 35m
Number Of Ingredients 16
Steps:
- Make the maque choux first. Heat the butter in a saute pan over medium-high heat, then add the onion. Saute the onion for 1 minute, then add the green pepper. Sprinkle salt over everything and saute for about 4-5 minutes, stirring often. Add the corn kernels and cook for another 10 minutes. Turn off the heat and cover while you make the fish.
- Get a cast-iron frying pan hot over your hottest burner. Turn the stove fan on high, and open the windows nearby, as this creates smoke. Let the frying pan get hot for a good 3-4 minutes. While the pan is heating up, melt the butter and pour the Cajun spices into a shallow dish.
- Dip the fish fillets in the melted butter, then dredge in the Cajun spices. Shake off any excess. Do this for as many fillets as will fit in the frying pan; I find that 4 normal fillets is as much as it will hold. Lay the fish down on the hot pan. It will sizzle up fiercely and smoke. This is normal. Let the fish cook this way for 2-3 minutes. Using a wide metal spatula, carefully flip the catfish fillets and cook on the other side for another 2-3 minutes.
- When you flip the catfish, add the tomatoes and the Tabasco to the maque choux.
- Serve with white rice, the maque choux and a good beer. And revel in the fact that some idiot paid $130 for this back in 1983...
Nutrition Facts : Calories 1084 kcal, Carbohydrate 40 g, Protein 154 g, Fat 34 g, SaturatedFat 11 g, Cholesterol 537 mg, Sodium 753 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
BLACKENED REDFISH
Make and share this Blackened Redfish recipe from Food.com.
Provided by Dreamgoddess
Categories Cajun
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- NOTE: Fish fillets (preferably redfish, pompano or tilefish) cut about 1/2 inch thick.
- Redfish and pompano are ideal for this method of cooking.
- If tilefish is used, you may have to split the fillets in half horizontally to have proper thickness.
- If you can't get any of these fish, salmon steaks or red snapper fillets can be substituted.
- In any case, the fillets or steaks must not be more than 3/4 inch thick.
- Heat a large cast-iron skillet over very high heat until it is beyond the smoking stage and you see white ash in the skillet bottom (the skillet cannot be too hot for this dish), at least 10 minutes. (FT - this recipe is *NOT* for the faint of heart) Meanwhile, pour 2 Tablespoons melted butter in each of 6 small ramekins; set aside and keep warm.
- Reserve the remaining butter in its skillet.
- Heat the serving plates in a 250F oven.
- Thoroughly combine the seasoning mix ingredients in a small bowl.
- Dip each fillet in the reserved melted butter so that both sides are well coated; then sprinkle seasoning mix generously and evenly on both sides of the fillets, patting by hand.
- Place in the hot skillet and pour 1 teaspoon melted butter on top of each fillet (be careful, as the butter may flame up).
- Cook, uncovered, over the same high heat until the underside looks charred, about 2 minutes (the time will vary according to the fillet's thickness and the heat of the skillet).
- Turn the fish over and again pour 1 teaspoon butter on top; cook until fish is done, about 2 minutes more.
- Repeat with remaining fillets.
- Serve each fillet while piping hot.
- To serve, place one fillet and a ramekin of butter on each heated serving plate.
PAUL PRUDHOMME'S BLACKENED REDFISH
The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
- Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
- Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
- When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.
Nutrition Facts : @context http, Calories 659, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 51 grams, Fiber 1 gram, Protein 52 grams, SaturatedFat 31 grams, Sodium 731 milligrams, Sugar 0 grams, TransFat 2 grams
BLACKENED REDFISH WITH SHRIMP
Make and share this Blackened Redfish With Shrimp recipe from Food.com.
Provided by gailanng
Categories Cajun
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fit your grill with skillet insert and preheat to medium high heat or use a cast iron fry pan.
- Brush each side of the red fish fillet with the softened butter. Dredge both sides with Cajun seasoning making sure to have an even coating of spice.
- Place the red fish onto the skillet meat side down to start and cook for 5 minutes. Carefully turn over fillet and continue to blacken until the fish is fully cooked.
- Remove fish from skillet and set aside to keep warm.
- Heat a sauté pan over medium heat and add the olive oil. Add the baby shrimp and red pepper. Cook for 2 minutes and add the wine, lemon juice, lime juice, and green onion. Cook for 3 minutes or until the liquid has reduced by half. Remove from heat, stir in cold butter stirring until the butter has melted.
- Place the blackened redfish on plates and pour over the baby shrimp butter.
Nutrition Facts : Calories 188.7, Fat 17.9, SaturatedFat 9.6, Cholesterol 38.2, Sodium 130.7, Carbohydrate 4.9, Fiber 1.1, Sugar 2.4, Protein 0.8
BLACKENED REDFISH
Cajun style blackened fish, seasoned perfectly for an easy, delicious weeknight main dish.
Provided by Marwin Brown
Categories Main Course
Number Of Ingredients 11
Steps:
- Melt ghee and brush both sides of the fish with it.
- Mix all the spices together in a mixing bowl.
- Season the fish on both sides with the spice mix.
- Heat a cast iron skillet on high heat. It should be smoking hot. Turn your stovetop fan on to it's highest setting. Add the ghee and make sure the entire pan is covered with a layer.
- Add the fish. If cooking with skin on one side then start skin side down first. Add a tbsp butter to the hot skillet for basting. As it begins to melt tilt the pan and using a spoon scoop up the melted butter and continually baste the fish with it. Cook 2-3 minutes depending on thickness. Flip and cook another 2-3 minutes.
- Remove the fish and serve.
Nutrition Facts : Calories 531 kcal, Carbohydrate 3 g, Protein 41 g, Fat 40 g, SaturatedFat 20 g, TransFat 1 g, Cholesterol 218 mg, Sodium 1385 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g, ServingSize 1 serving
BLACKENED SEASONING
Steps:
- Add all of the spices to an airtight container. Seal and shake. Store at room temperature.
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 559 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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