PERFECT BLACKENED SALMON
A tasty chili rub gives this blackened salmon a wonderful flavor. Cooking it in a hot pan seals the juices in and keeps it extra juicy.
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 5
Steps:
- In a small bowl, mix together the kosher salt, chili powder, and garlic powder.
- Dry the fish with paper towels. Rub the spice mixture all over the fish.
- Heat a large (12-inch) nonstick skillet* over medium-high heat, about 3 minutes. Brush with the oil.
- Place the salmon fillets in the skillet. Cook until the outside is blackened, 2-3 minutes per side.**
- Remove the skillet from the heat and cover it tightly with foil (or use a lid if has a tight-fitting lid). Allow the fish to finish cooking in the pan's residual heat, for about 5 minutes (its internal temperature should reach 145ºF). Serve immediately.
Nutrition Facts : ServingSize 1 fillet, Calories 363 kcal, Carbohydrate 2 g, Protein 32 g, Fat 22 g, SaturatedFat 4 g, Sodium 386 mg, Fiber 1 g
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
BLACKENED SALMON FILLETS
Fire up succulent salmon with an exciting blend of Cajun-style spices!
Provided by JEFF CALKINS
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
- Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
- In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g
BLACKENED SALMON
Provided by Alex Guarnaschelli
Categories main-dish
Time 12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the portions of salmon, 1 at a time, on the flesh side only.
- Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and add the oil. When the oil begins to smoke quite heavily shut the heat off under the pan. Add the salmon, 1 at a time, in a single layer, flesh side down, in the oil. Turn the heat back on under the pan and cook for 2 to 3 minutes. Use a spatula to turn the salmon to the other side. Cook the salmon over medium heat, until the skin becomes crispy, about 5 to 6 minutes.
- Arrange the salmon on a platter, sprinkle with lemon zest and lemon juice and serve immediately.
BLACKENED SALMON
Make and share this Blackened Salmon recipe from Food.com.
Provided by chavamandel
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are.
BLACKENED SALMON FILLETS
Get restaurant-style blackened fish with just a few ingredients. Make up extra of the spice blend to use on other foods as well (works well on chicken and shrimp). Note: the blackening process can cause some smoke so it's best to cook this dish with a vented fan hood.
Time 12m
Yield 4
Number Of Ingredients 10
Steps:
- To make the blackening mixture, combine the seasonings in a bowl. You can use this blend on fish or chicken. Brush both sides of the salmon with oil to lightly coat. Sprinkle both sides of the salmon with the blackening mixture and set aside. Heat a heavy skillet (not non-stick) over high heat. Add the fish and cook for 2-5 minutes or until the fish releases from the pan, is blackened and the spices are fragrant. Turn the fish over and continue to cook until blackened and the fish flakes easily. Serve immediately. Goes great with rice. Leftovers are delicious on a salad.
Nutrition Facts :
BLACKENED SALMON
The easy homemade blend of herbs & spices is the ideal seasoning for Salmon and other meats. Smoky and charred with a little kick of heat, topped with tangy lime juice. This recipe makes 3/4 cup of blackened seasoning.
Provided by Picture The Recipe
Categories Low-Carb Pescatarian Weeknight Dinners Sauces and Dressing 30 or Less Easy Pack for Lunch Dairy-Free Shellfish-Free Spicy Gluten-Free Egg-Free Soy-Free Summer Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven Stove Featured Shoppable
Time 30m
Yield 1
Number Of Ingredients 13
Steps:
- For Blackened Seasoning, combine the Smoked Paprika (2 tablespoon), Brown Sugar (1 tablespoon), Fresh Oregano (1 tablespoon), Fresh Thyme (1 tablespoon), Cayenne Pepper (1 teaspoon), Onion Powder (1 teaspoon), Ground Black Pepper (1 teaspoon), Garlic Powder (1 teaspoon), Fennel Seeds (1 teaspoon), and Salt (1 teaspoon).
- Store in an airtight jar.
- Lightly drizzle Olive Oil (as needed) over your Salmon Fillet (1) and using your fingers or a brush spread it to coat the fish.
- Generously sprinkle the blackened seasoning all over the salmon to coat it evenly. Repeat on the other side.
- You can pan fry the salmon if using smaller fillets on medium heat for about 5-6 minutes on each side (depending on the thickness of the fillets). Or bake it at 425 degrees F (220 degrees C) for 15-20 minutes.
- Serve the fish hot with a sprinkling of Lime Juice (to taste) and some extra lime wedges!
Nutrition Facts : Calories 198 calories, Protein 19.1 g, Fat 4.5 g, Sodium 2492.7 mg, SaturatedFat 0.8 g, Cholesterol 39.1 mg, Carbohydrate 22.0 g, Sugar 14.2 g, Fiber 2.8 g, UnsaturatedFat 2.3 g
BLACKENED INDIAN SALMON
This is a dry-rubbed Salmon recipe with a nice bit of heat and curry-like flavor, without the need for a heavy sauce. Delicious and relatively healthy. The key to making it great is finding a THICK piece of Salmon. The spice rub is very intense, so you don't want the crust to cover too much surface area.
Provided by Pangaea
Categories Asian
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cook Edamame as per package instructions (not required for Chickpeas).
- 2. Grind cooked Edamame or Chickpeas into Falafel-like texture and spread out on paper plate to dry out (if cooked).
- 3. Mix together all spices.
- 4. Combine spices with Edamame or Chickpeas. Should feel like breadcrumbs.
- 5. Coat Salmon with mixture and set aside for 30 minutes.
- 6. Coat pan with a thin layer of oil and put over medium-high heat until oil is very hot, but not smoking.
- 7. Drop Salmon in oil and cook for 2-4 minutes on each side (depending on filet thickness). Salmon should be blackened and crusty on the outside, flaky on the inside, and lightly cooked in the very middle.
- 8. Serve with a cooling yogurt-based or citrusy side dish.
Nutrition Facts : Calories 376.1, Fat 13.9, SaturatedFat 2.3, Cholesterol 104.6, Sodium 1926.4, Carbohydrate 9.2, Fiber 3.9, Sugar 0.5, Protein 53.2
BLACKENED SALMON
A quick and delicious way to prepare fresh salmon. You could also use this preparation for shrimp or other meaty fish.
Provided by Balancing Cinderella
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a small bowl, combine olive oil, lemon juice and garlic.
- 2. In a small bowl, combine paprika, cayenne pepper, thyme and sea salt.
- 3. Cut salmon horizontally into four equal portions. Brush both sides of fillets with oil mixture; lay on cutting board skin side up.
- 4. Sprinkle seasonings on skin side.
- 5. Lightly brush bottom of large skillet with oil mixture and turn heat to high. Once the oil heats up place fillets in pan, skin side (seasoned) down and turn heat to medium.
- 6. Sprinkle the remaining seasoning on the top side of each filet.
- 7. Cook on medium for 3-4 minutes per side depending on thickness of filet.
- 8. Remove from pan and garnish with lemon slices.
- 9. Serve and enjoy!
Nutrition Facts : Calories 354.6, Fat 21.8, SaturatedFat 3.4, Cholesterol 78.4, Sodium 1004.1, Carbohydrate 3.6, Fiber 2, Sugar 0.6, Protein 35.9
BLACKENED SALMON
Make and share this Blackened Salmon recipe from Food.com.
Provided by StarOfWhiteLight
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine seasons. Mix well.
- Pat salmon fillets on both sides with Seasoning.
- Heat skillet on high.
- Melt butter.
- Add salmon and cook 3-4 min on each side until blackened (about 12 min).
Nutrition Facts : Calories 624.2, Fat 37.5, SaturatedFat 17.2, Cholesterol 207.3, Sodium 444.8, Carbohydrate 3.6, Fiber 1.6, Sugar 0.5, Protein 66.2
BLACKENED SALMON WITH WHISKEY BUTTER SAUCE
This is easy, fast, and melts in your mouth. Be sure to use the freshest salmon you can find. Other blackening seasonings will work, but Emeril's really does give the best flavor. Also don't substitute Scotch or Irish whiskey; while they're great to drink, they don't give the right flavor in this dish. Lastly, and most importantly, be VERY careful when adding the alcohol to the frying pan--you don't want singed eyelashes or worse!
Provided by Vina7737
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Generously sprinkle both sides of each salmon fillet with the seasoning mix (you want a good coating).
- Rub into the fillet and add more if you end up with bare spots.
- Set aside.
- With temperature on high, heat the olive oil in a saute pan large enough to hold both fillets.
- When it starts to smoke and shimmer, add the butter and swirl just until melted.
- Add the fillets and cook over high heat, 1-2 minutes per side until blackened, but not burnt (watch carefully).
- Remove from the heat; standing back from the pan, add the whiskey.
- Cover the saute pan, return to the burner over med-low, and cook for another 2-4 minutes, depending on the thickness.
- When the fish is done through, remove to a plate and keep warm.
- Bring the remaining whiskey in the pan to a simmer, add the minced shallot, and whisk in the remaining butter, one tablespoon at a time.
- Let each addition melt before adding another.
- Whisk constantly.
- Pour over salmon and serve.
Nutrition Facts : Calories 819.9, Fat 59.1, SaturatedFat 29.7, Cholesterol 202, Sodium 422.1, Carbohydrate 3.5, Sugar 0.1, Protein 34.5
BLACKENED SALMON
Provided by Food Network
Categories main-dish
Time 55m
Yield 6 to 8 portions
Number Of Ingredients 22
Steps:
- For the Dijon sauce, saute on medium heat 1/4 teaspoon chopped fine shallots and 1 tablespoon butter. Then add 1/4 cup white wine, Dijon mustard and a pinch of paprika. Simmer for 3 minutes.
- For the balsamic sauce, saute on medium heat 1/4 teaspoon chopped fine shallots 1 tablespoon butter. Then add balsamic vinegar, veal stock and 1/2 teaspoon fresh rosemary chopped, if desired. Bring to a boil and reduce by 1/2 or until it coats back of spoon.
- Put 2 tablespoons olive oil and 3 cloves of garlic (peeled) into a hot saute pan and saute until brown and then add 2 pounds cleaned spinach.
- Mix all blackened mixture ingredients together in a blender. Coat salmon fillets with mixture. Saute on each side 3 to 4 minutes over high flame. Place in a preheated 400 degree oven 6 to12 minutes, or to your liking. Serve with sauces and spinach.
BLACKENED SALMON
Steps:
- Gather the ingredients.
- Lay salmon fillets skin-side down into a shallow ceramic or glass baking dish. Squeeze equal amounts of lime juice over each filet and let sit 5 minutes.
- In a food processor, blend onion powder, thyme, basil, oregano, chile, pepper, salt, and sugar until homogeneous. Spread the spices evenly onto a large plate or baking sheet.
- Lift salmon fillets from lime juice, then flesh side down into spice mix, pressing very gently to encourage spices to stick to fish. Turn each fillet onto sides and press again.
- Heat a large grill pan over medium-high and add some oil to the pan. Once hot, add fillets skin-side down, and cook 4 minutes. Using a spatula, carefully flip and cook for a additional 5 minutes or until cooked through.
Nutrition Facts : Calories 348 kcal, Carbohydrate 7 g, Cholesterol 89 mg, Fiber 1 g, Protein 32 g, SaturatedFat 4 g, Sodium 404 mg, Sugar 3 g, Fat 21 g, ServingSize 4 fillets (4 servings), UnsaturatedFat 0 g
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- Pat dry salmon filet/s. Fill bottom of a cast iron skillet with oil (enough to cover bottom about 1/16th inch deep). Place over high heat.
- Cover the top and sides of the salmon with Cajun seasoning. Gently pat to help the spices stick well.
- Place the salmon filet flesh side down into the hot oil. Sear for 90 seconds to 2 and 1/2 minutes until the spices start to blacken.
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- Arrange the salmon on a plate or cutting board. In a small bowl, combine chipotle chili powder, ancho chili powder, paprika, salt, cumin, onion powder, garlic, ground coriander, oregano, and black pepper. Sprinkle each salmon fillet generously with the spice rub on the flesh side only.
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- In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme and oregano.
- In a separate small bowl, melt the butter. Brush the butter over the flesh-side of the salmon fillets, then sprinkle the flesh sides evenly with the spice mixture. Lightly pat the spices to adhere as needed.
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