BLACKENED HALIBUT WITH MANGO CHUTNEY
Make and share this Blackened Halibut With Mango Chutney recipe from Food.com.
Provided by English_Rose
Categories Halibut
Time 55m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- First make the mango chutney. Heat the vegetable oil in a saucepan. Add in the ginger, garlic, chili and lime zest and fry for 2-3 minutes.
- Add in the lime juice, mango, brown sugar, vinegar, cinnamon and coriander, mixing well.
- Bring to the boil and simmer for 20 minutes until the mixture thickens and becomes jammy. Set aside to cool.
- To make the blackening mix, simply mix the cayenne powder, mustard, oregano, garlic powder, onion powder, celery salt, thyme and white pepper.
- Season the halibut steaks with salt and freshly ground pepper. Press the seasoned halibut into the blackening mix, coating both sides and shaking off any excess.
- Heat a large frying pan. Add in the halibut steaks and dry-fry for 4 minutes on each side.
- Serve the freshly fried halibut with the mango chutney, garnishing each portion with lime wedges and cilantro sprigs.
Nutrition Facts : Calories 567.1, Fat 6.8, SaturatedFat 1.2, Cholesterol 70, Sodium 122.4, Carbohydrate 99.9, Fiber 5.3, Sugar 90.8, Protein 29.7
BLACKENED CHUTNEY HALIBUT: "CHUTBUT"
Steps:
- Heat a cast iron skillet directly over hot coals in a barbecue until smoky hot. Alternatively, heat the skillet on the stove over high heat until very hot. Sprinkle Cajun Spice on the fish, or, for a more robust flavor, dredge the fillets in the Cajun Spice, coating both sides of fish. When the pan is hot, pour approximately 2 tablespoons of clarified butter into pan, and reduce heat to medium-high. Carefully add as many fillets as will fit in the skillet, leaving at least 1/2-inch in between each. Cook the fish for approximately 2 minutes on the first side, and then flip the fillets with a fish spatula. While flipping the fish, add another 1 to 2 tablespoons clarified butter to the pan, and sear the fish on the second side for 1 to 2 minutes, or until the fish is cooked through. Repeat with remaining fish fillets, adding more butter as needed.
- Serve the halibut on a bed of white or wild rice. Pour the Mango Chutney over the fish, and serve with a green salad on the side.
- Combine all ingredients together in a bowl, stirring until well mixed. Set aside for dredging fish fillets.
- Add all ingredients to a medium non-reactive saucepan. Simmer over low heat for 30 minutes. Set aside, and keep chutney warm until ready to serve.
BLACKENED GRILLED HALIBUT
I live in the "Halibut Capitol of the World" and this is a favorite summertime meal. It gives the halibut wonderful flavor!
Provided by AlaskaPam
Categories Halibut
Time 28m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the grill. Combine all the dried spices in a small bowl. Melt the butter and combine with the olive oil in a shallow dish. Dip each halibut filet in the butter and oil and place on a baking sheet. Sprinkle each side of the fish generously with the spice combination, and allow to sit for 15 minutes.
- Place the filets on a well oiled grill for 4 mins and carefully turn them over. Grill for an additional 4-5 mins on the second side, or until the fish is flaky.
- Great with coleslaw!
CAJUN-STYLE BLACKENED HALIBUT
Steps:
- Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
SEARED HALIBUT WITH SPICY TOMATO CHUTNEY
Provided by Neela Paniz
Categories Tomato Sauté Quick & Easy Halibut Fall Seed Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add fenugreek seeds, nigella seeds, and mustard seeds. Cover and cook until seeds sizzle and begin to pop, about 45 seconds. Add garlic and stir 1 minute. Add tomatoes with juices, coriander, 1/2 teaspoon turmeric, and 1/4 teaspoon cayenne. Boil over medium heat until juices evaporate and mixture thickens, stirring occasionally, 12 minutes. Season chutney with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over low heat, stirring often.)
- Mix 1/2 teaspoon turmeric and 1/4 teaspoon cayenne in small bowl. Sprinkle spice mixture over both sides of fish fillets; rub into fish to adhere. Sprinkle fish with salt. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add fish fillets and cook until opaque in center, about 3 minutes per side. Transfer fish to plates. Top each with warm chutney. Garnish with lemon slices and serve.
BLACKENED HALIBUT
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
BLACKENED HALIBUT WITH CUCUMBER SALSA
Found on the web - Excellent flavor, healthy, low fat. You can use any firm, white fish for this dish - Halibut, Snapper, Tilapia, Orange Roughy.
Provided by Denise
Categories High Protein
Time 26m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Make the salsa - Cut the veggies in half, place in a food processor, pulse until you have small uniform pieces like a pico. Chill until serving.
- In a shallow dish, mix the salt, paprika, garlic and onion powders, cayenne, black pepper, oregano, and thyme. Generously coat fish fillets with spice mixture. Heat a large cast-iron skillet over medium-high heat, and add olive oil. Add fish and cook until browned on each side and until flesh is white opaque (cooked through) and spices are toasted. Transfer to plates, and serve.
- COOKS NOTE: When blackening, make sure to use a heavy skillet (like cast iron) that can take the necessary high heat.
Nutrition Facts : Calories 456.5, Fat 9.7, SaturatedFat 1.8, Cholesterol 190.8, Sodium 3764.9, Carbohydrate 16.6, Fiber 5, Sugar 3.1, Protein 74.9
More about "blackened chutney halibut chutbut food"
BLACKENED HALIBUT ON THE GRILL RECIPE | BARBECUES GALORE
From barbecuesgalore.ca
POCRNJELI CHUTNEY HALIBUT: "CHUTBUT" RECEPT
From hr.fooddiscoverybox.com
OLD BAY BLACKENED HALIBUT - HOUSE OF ANNIE
From houseofannie.com
BLACKENED HALIBUT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLACKENED CHUTNEY HALIBUT CHUTBUT RECIPES — DISHMAPS
From dishmaps.com
BEST BLACKENED HALIBUT RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
BEST BLACKENED HALIBUT RECIPES - COOKEATSHARE
From cookeatshare.com
BLACKENED HALIBUT WITH MANGO CHUTNEY RECIPE - WEBETUTORIAL
From webetutorial.com
ROASTED HALIBUT WITH NECTARINE CHUTNEY RECIPE | WILLIAMS ...
From blog.williams-sonoma.com
BLACKENED HALIBUT RECIPE, SUPER EASY! - HEALTHY RECIPES …
From healthyrecipesblogs.com
BLACKENED ALASKAN HALIBUT ON THE GRILL - LITTLE HOUSE BIG ...
From littlehousebigalaska.com
BLACKENED HALIBUT - COOKING MAMAS
From cookingmamas.com
BLACKENED CHUTNEY HALIBUT
From crecipe.com
BLACKENED HALIBUT – ALASKA SELECT
From alaskaselectseafood.com
RECIPE: BLACKENED CAJUN HALIBUT SANDWICH WITH HOMEMADE ...
From globalnews.ca
BLACKENED HALIBUT | COOKING RECIPES, CHUTNEY, HALIBUT
From pinterest.co.uk
250 FAVORITE RECIPES IDEAS | RECIPES, FAVORITE RECIPES, FOOD
From pinterest.ca
63 COOKING MAINS~SEAFOOD IDEAS | COOKING, SEAFOOD RECIPES ...
From pinterest.ca
BLACKENED HALIBUT - MR. FOOD
From mrfood.com
BLACKENED HALIBUT WITH MANGO AND AVOCADO SALSA
From fromachefskitchen.com
BLACKENED CHUTNEY HALIBUT: “CHUTBUT” – RECIPES NETWORK
From recipenet.org
BLACKENED HALIBUT WITH CREAMY SHRIMP CREOLE - SUNSET & SEWANEE
From sunsetandsewanee.com
BLACKENED HALIBUT – GOURMANIA
From gourmania.com
BLACKENED HALIBUT - RECIPE - COOKS.COM
From cooks.com
BLACKENED HALIBUT FILLETS - YOUTUBE
BLACKENED GRILLED HALIBUT RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BLACKENED WILD SALMON WITH PINEAPPLE CHUTNEY | HALIBUT ...
BEST BLACKENED HALIBUT RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACKENED CHUTNEY HALIBUT RECIPE
From crecipe.com
BLACKENED HALIBUT RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BLACKENED HALIBUT - FIND LOST RECIPES
From recipelink.com
BEST BLACKENED HALIBUT RECIPES - FOOD NEWS
From foodnewsnews.com
HALIBUT WITH WILD BLUEBERRY CHUTNEY AND ... - CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love