Blackberry Pomegranate Quinoa Parfait Food
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
BLACKBERRY POMEGRANATE QUINOA PARFAIT
Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.
Provided by Allrecipes Member
Categories truRoots®
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
- Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
Nutrition Facts : Calories 341.6 calories, Carbohydrate 62.6 g, Cholesterol 6.2 mg, Fat 8 g, Fiber 10.2 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 38 mg, Sugar 5.9 g
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