Blackberry Blast Raw Food

BLACKBERRY BLAST (RAW FOOD)

Blackberry Blast (Raw Food) image

This extremely refreshing blackberry drink comes from the internet. If using fresh berries, rinse & pick over, then leave them in the freezer until just starting to freeze!

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 6 cups, 3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup blackberry (fresh or frozen)
1 tangerine, peeled, seeded, quartered
1 cup carrot, chopped
1 small apple, cored & quartered
3 -4 cups water, ice cold

Steps:

Place all ingredients in blender bowl & blend on high until completely blended.
Pour into.

Nutrition Facts : Calories 68.9, Fat 0.5, Sodium 31.4, Carbohydrate 16.7, Fiber 4.9, Sugar 10.6, Protein 1.3

BLAST FROM THE PAST LOW CARB HAM AND SCALLIONS WITH CREAM CHEESE

Blast from the Past Low Carb Ham and Scallions With Cream Cheese image

Put these out on a buffet and they are the first appetizers to vanish. You just might eat more than you serve.

Provided by Secret Agent

Categories Ham

Time 10m

Yield 36 pieces, 12 serving(s)

Number Of Ingredients 3

Ingredients

12 scallions, trimmed
12 slices ham (packaged works better than deli)
8 ounces cream cheese, Philly of course, softened

Steps:

Spread each slice of ham with cream cheese and place a scallion on the long end, rolling them up jelly roll fashion. Trim dark ends of scallions.
Secure with toothpicks and then cut between toothpicks to make little bite-sized pieces.

Nutrition Facts : Calories 126, Fat 11, SaturatedFat 5.7, Cholesterol 35.5, Sodium 319.8, Carbohydrate 2, Fiber 0.4, Sugar 0.4, Protein 5.1

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