Blackberry Banana Blend Food
HEALTHY BLACKBERRY BANANA BREAD
Healthy Blackberry Banana Bread is the perfect breakfast, snack, or dessert!
Provided by Ashley Manila
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees (F). Line the bottom of a loaf pan with parchment paper and spray with non-stick spray.
- In a medium bowl, sift together 2 cups of the oat flour, baking soda, cinnamon and salt; set aside. In a separate large bowl, beat maple syrup and eggs with a whisk until well combined, about 3 minutes. Add oil (or butter, if using that), mashed bananas, Greek yogurt, and vanilla. Gently mix in dry ingredients. Place blackberries in a small bowl and toss with remaining oat flour. Fold blackberries into the batter.
- Pour batter into the lined loaf pan and bake for 45 minutes to an hour, or when a cake tester comes out with just a few crumbs sticking to it. Allow bread to cool completely before slicing.
BLACKBERRY AND BANANA SMOOTHIE
A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!
Provided by Julia
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Pile your ingredients into your blender and blend.
- Serve in a nice tall glass and enjoy!
Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g
BLACKBERRY BANANA BLEND
Make and share this Blackberry Banana Blend recipe from Food.com.
Provided by Jessievs
Categories Frozen Desserts
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients together. I tend to add ice if it seems too thick, and sometimes more milk as well. It all depends on my mood. :).
Nutrition Facts : Calories 233.1, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.9, Sodium 148.8, Carbohydrate 46.7, Fiber 5.3, Sugar 23.3, Protein 11.4
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