Blackberry Banana Blend Food

HEALTHY BLACKBERRY BANANA BREAD

Healthy Blackberry Banana Bread image

Healthy Blackberry Banana Bread is the perfect breakfast, snack, or dessert!

Provided by Ashley Manila

Time 1h5m

Number Of Ingredients 11

Ingredients

2 cups + 2 tablespoons oat flour (you can make this by simply grinding up oats in the blender until they're powder), divided
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup + 2 tablespoons pure maple syrup
2 large eggs, room temperature
1/2 cup coconut oil or olive oil (if using coconut it must be melted)
1 cup ripe bananas, mashed (about 3 large bananas)
2 tablespoons Greek yogurt
2 teaspoons vanilla extract
1 cup blackberries, cut in half

Steps:

Preheat oven to 350 degrees (F). Line the bottom of a loaf pan with parchment paper and spray with non-stick spray.
In a medium bowl, sift together 2 cups of the oat flour, baking soda, cinnamon and salt; set aside. In a separate large bowl, beat maple syrup and eggs with a whisk until well combined, about 3 minutes. Add oil (or butter, if using that), mashed bananas, Greek yogurt, and vanilla. Gently mix in dry ingredients. Place blackberries in a small bowl and toss with remaining oat flour. Fold blackberries into the batter.
Pour batter into the lined loaf pan and bake for 45 minutes to an hour, or when a cake tester comes out with just a few crumbs sticking to it. Allow bread to cool completely before slicing.

BLACKBERRY AND BANANA SMOOTHIE

Blackberry and Banana Smoothie image

A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!

Provided by Julia

Categories Breakfast

Time 8m

Number Of Ingredients 6

Ingredients

1 banana
1/2 cup blackberries
1/4 cup greek yogurt - coconut
1 tablespoon maple syrup (optional)
1 tablespoon flax seeds - ground
1/2 cup milk (preferred kind)

Steps:

Pile your ingredients into your blender and blend.
Serve in a nice tall glass and enjoy!

Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g

BLACKBERRY BANANA BLEND

Blackberry Banana Blend image

Make and share this Blackberry Banana Blend recipe from Food.com.

Provided by Jessievs

Categories Frozen Desserts

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup skim milk
1/2 cup blackberry
1/2 banana
1 tablespoon sugar or 1 tablespoon honey
1/2 cup ice, if preferred

Steps:

Blend all ingredients together. I tend to add ice if it seems too thick, and sometimes more milk as well. It all depends on my mood. :).

Nutrition Facts : Calories 233.1, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.9, Sodium 148.8, Carbohydrate 46.7, Fiber 5.3, Sugar 23.3, Protein 11.4

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