Black Pepper Tofu Food
BLACK PEPPER TOFU
Provided by Yotam Ottolenghi
Categories Side Sauté Vegetarian Quick & Easy Dinner Lunch Tofu Pan-Fry Healthy Soy Sauce Pescatarian Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 14
Steps:
- Start with the tofu. Pour enough oil into a large frying pan or wok to come 1/4 inch up the sides and heat. Cut the tofu into large cubes, about 1 x 1 inch. Toss them in some cornstarch and shake off the excess, then add to the hot oil. (You'll need to fry the tofu pieces in a few batches so they don't stew in the pan.) Fry, turning them around as you go, until they are golden all over and have a thin crust. As they are cooked, transfer them onto paper towels.
- Remove the oil and any sediment from the pan, then put the butter inside and melt it. Add the shallots, chiles, garlic and ginger. Sauté on low to medium heat for about 15 minutes, stirring occasionally, until the ingredients have turned shiny and are totally soft. Next, add the soy sauces and sugar and stir, then add the crushed black pepper.
- Add the tofu to warm it up in the sauce for about a minute. Finally, stir in the green onions. Serve hot, with steamed rice.
TOFU AND BLACK PEPPER
A great chinese starter
Provided by denisemoran
Time 20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Cut the Tofu into cubes 3 x 2cm and toss in cornflour, shake off excess
- Heat enough groundnut oil in a frying pan to come 2 - 3 mm up the sides of the pan
- Fry the tofu in batches if necessary, turning them until they are golden brown, remove and drain on kitchen paper
- C;lean the pan and then add 1 tbsp of oil add the shallots, garlic and ginger. Saute over a low heat until the shallots are soft
- Add the soy sauces, pepper and sugar and stir, add the chillies to taste.
- Add the tofu and stir to heat through, stir in the spring onions
- Serve as a starter as part of a Chinese meal
BLACK PEPPER TOFU
Make and share this Black Pepper Tofu recipe from Food.com.
Provided by hanamaunder
Categories Soy/Tofu
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Firstly dust the tofu in cornflour. (you may not actually be able to see it).
- Heat the oil in a large frying pan. When the oil is hot add the tofu- you may need to do it in batches as you don't want the tofu to touch.
- For the rest of the recipe go to.
- https://healthfection.wordpress.com/2016/01/23/black-pepper-tofu/.
Nutrition Facts : Calories 380.9, Fat 31, SaturatedFat 4.4, Sodium 2028.4, Carbohydrate 18, Fiber 3.4, Sugar 6.5, Protein 12.3
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- Optional: press the tofu for 20-30 minutes following this how-to press tofu tutorial. Pressing the tofu will help it get a little crispier and absorb more flavour but it’s not necessary to the success of the recipe.
- If you plan to serve this recipe with rice as recommended, start cooking that now, according to package instructions.
- Cut the tofu into approximately 1/2-inch cubes and toss with the cornstarch and soy sauce. Set aside and heat 1 tsp of oil in a large skillet over medium heat.
- Add the tofu and cook for about 60-seconds on each of the 6 sides until each piece is browned and crispy. Remove from the pan.
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