FLAT IRON STEAK WITH THREE PEPPER RUB
A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
Provided by Danny Jaye
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h15m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g
T-BONE STEAKS WITH THREE PEPPER RUB AND BOURBON STEAK SAUCE
Bourbon has it own characteristic flavor that adds a nice flavor to these T-Bones. Make sure the steaks are at room temperature before grilling. This helps keep them tender. You can make the sauce ahead of time and reheat when it is time to serve. The preparation time includes 2 hours to let the rub set in. I prefer to have it done the night before to save time the next day.
Provided by heather in Ont
Categories Steak
Time 3h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- "Rub".
- Mix together the black and white pepper, paprika, garlic powder, and salt in a small bow.
- Sprinkle the rub generously on both sides of the steaks and press it into the meat.
- Cover and let sit, turning occasionally for up to 2 hours at room temperature or overnight in the refrigerator.
- If refrigerated, remove the steaks from the refrigerator 30 minutes before grilling.
- "Steak Sauce".
- Put the stock in a small saucepan over high heat and boil until reduced by half.
- In a small bowl, stir the cornstarch into the bourbon.
- Remove the stock from the heat and whisk in the mustard, tomato paste, cornstarch mixture, and Tabasco.
- Taste and season with salt.
- Set aside.
- "Wood Chips".
- Soak wood chips in water for 30 minutes and drain well, (you can add spices or herbs, mesquite, hickory, alder, apple, and pecan. Woody herbs such as rosemary, oregano, thyme, and dried basil stems can be used on their own or blended. Sometimes herbs can be purchased in a bag the size of a tea bag, for a mess free addition to a fire).
- If using on a charcoal grill, add them directly to the coals while the food cooks, timing the addition so the flavor of the smoke enhances but does not dominate the steak.
- If using a gas grill use a small, vented metal smoker box into which the soaked chip may be put for placing directly over burners.
- You can also make a small packet of chips using heavy-duty aluminum foil. Perforate the top of the packet with a fork an place the packet directly on the burners.
Nutrition Facts : Calories 59.3, Fat 0.6, SaturatedFat 0.1, Sodium 1434.2, Carbohydrate 7.6, Fiber 2, Sugar 1.3, Protein 2
BLACK PEPPER TEA RUB FOR STEAKS
Make and share this Black Pepper Tea Rub for Steaks recipe from Food.com.
Provided by Princess Lisa
Categories Low Protein
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix spices together, rub on steak and allow to sit for > 5 minutes prior to grilling.
Nutrition Facts : Calories 6.2, Sodium 2326.2, Carbohydrate 1.5, Fiber 0.4, Sugar 0.3, Protein 0.3
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