Black Bean Tuna Salad Food

SOUTHWEST TUNA AND BLACK BEANS

Steps:

• Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
• Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

BLACK BEAN TUNA SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain. Rinse macaroni with cold water until cooled completely; drain and transfer to a large bowl.
• Mix black beans, tuna, mayonnaise, green onions, bacon bits, lemon juice, and black pepper with the macaroni. Cover the bowl with plastic wrap and refrigerate until chilled.

EASY BLACK BEAN SALAD

Steps:

• Gather the ingredients.
• Cook corn in boiling water to cover for 5 minutes.
• Drain and cool. Cut kernels from cobs and reserve.
• In a large bowl, whisk together lime juice, olive oil, red wine vinegar, salt, and pepper.
• Add reserved fresh corn kernels, drained and rinsed black beans, seeded and chopped tomatoes, seeded and chopped jalapeño peppers, chopped red onion, cilantro, and avocado. Toss to coat.
• Cover and chill black bean salad until ready to serve.

BLACK BEAN TUNA SALAD

Steps:

• Drain the black beans, rinse with water, then pat dry with a clean kitchen towel or paper towel. Remove the pit from the avocado (look HERE for detailed instructions), the score the flesh in cubes and remove with a large spoon. Combine the beans and avocado with the remaining ingredients in a large bowl and garnish wit scallions, lime juice, olive oil and sea salt and stir gently to combine all the ingredients. Serve cold or at room temperature. This is hearty enough all on its own but is also delicious scooped up with tortilla chips or stuffed into a pita. Store leftovers in the fridge for one day. If making in advance and storing in the fridge omit the salt (which will draw out all the water from the tomatoes and cucumbers leaving you with a soggy salad!) and season just before serving.

WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUNA SALAD WITH BLACK BEANS

Steps:

• Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
• Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

BLACK BEAN TUNA SALAD

Steps:

• In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
• In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
• Taste and adjust seasonings, if desired.

TUNA BEAN SALAD

Steps:

• 1. Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tablespoon lemon juice and the olive oil in a medium bowl. Season with salt and pepper.
• 2. Whisk together the yogurt and tahini until smooth. Season with salt and pepper.
• 3. Toss the lettuce with the remaining 1 tablespoon lemon juice and a pinch of salt. Divide the lettuce among 4 plates, top with the bean mixture and then the tuna. Drizzle with the yogurt dressing and sprinkle with the smoked paprika. Toss together just before eating.

BEANS AND TUNA SALAD (ITALY)

Steps:

• In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette.
• Drain the beans and rinse well under running cold water.
• Slice the red onion as thinly as possible.
• Flake the canned tuna with the help of a fork.
• Add all the ingredients to the bowl, leaving parsley for last.
• Gently toss everything together to make sure every bit is evenly coated.

BLACK BEAN RANCH TUNA SALAD

Steps:

• Combine all ingredients in a bowl.
• Serve with crackers or as a sandwich filling.

TUSCAN TUNA AND WHITE BEAN SALAD

Steps:

• In a large salad bowl, mix 4 cups of arugula with cannellini beans, 5 oz white albacore tuna, ½ a cup of cherry tomatoes, ¼ cup of sliced olives and thinly sliced red onion.
• Drizzle the salad ingredients with 2 tablespoons of olive oil and the juice of half a lemon. Toss to combine.
• Serve topped with crumbled feta cheese and season to taste with kosher salt and black pepper.

HEALTHY WHITE BEAN TUNA SALAD

Steps:

• To make the pickled onion, slice the onion very thinly, and add it to a small bowl.
• Squeeze the lemon over the onion and add a pinch of salt and 1 tablespoon of water. Set aside until the rest of the ingredients are ready.
• To a salad bowl, add the beans, together with the tuna, olives, celery, pickled onion, and freshly chopped parsley. Gently stir to combine.
• Serve the salad with lemon wedges and enjoy!

TUNA, RICE AND BEAN SALAD

Steps:

• Combine ingredients.