Black Pepper Basil Chicken With Cauliflower Couscous Lower Carb Food

GRILLED PESTO CHICKEN COUSCOUS BOWLS

Steps:

• To make the pesto: In a food processor, pulse basil, spinach and arugula mix, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
• Place couscous in a medium, heat-proof bowl. Add boiling water and 1/4 teaspoon salt. Cover.
• Let stand for 5 minutes or until liquid has been absorbed. Fluff couscous with a fork to separate grains.
• Add 2 tablespoons of the pesto. Toss to combine and set aside.
• Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
• Spritz with oil and season with 1/2 teaspoon salt and black pepper.
• Heat a grill or grill pan on medium-high heat.
• Spritz the zucchini and tomato all over with olive oil, season with salt and pepper.
• Cook zucchini, in batches, for 2 to 3 minutes each side or until tender. Transfer to a baking sheet. Cover to keep warm.
• Add tomato to the grill. Cook, turning, for 1 to 2 minutes or until softened.
• Cook the chicken 3 to 4 minutes each side or until browned and cooked through. Slice.
• Divide couscous between 4 plates, 3/4 cup each.
• Top with vegetables and chicken. Drizzle with remaining pesto. Serve.

CARDAMOM AND BLACK PEPPER CHICKEN

Steps:

• To make the marinade: Put the onion, ginger, garlic, salt, cayenne pepper, black pepper and 3 TBSP water into a blender. Blend to a smooth paste, pushing down with rubber spatula when needed.
• To marinate the chicken: Put the sliced chicken in a bowl. Add the marinade and mix well. Cover and refrigerate for 30 minutes or up to 3 hours.
• To make the dish: Pour the oil into a wide, nonstick pan set over medium-high heat. When the oil is hot, add the cinnamon and cardamom. Stir for 10 seconds. Put in the onion and fry, stirring at the same time, for 6 to 7 minutes, or until the onion turns a reddish-brown color. Add the cumin and coriander. Stir once. Add the yogurt, 1 TBSP at a time, and stir until it is absorbed. Add the tomato and stir for 1 minute. Reduce the heat to medium, add the chicken, together with its marinade, and cook, stirring, for 3 to 4 minutes, or until the chicken pieces turn white. Add 3/4 cup water, the salt, and garam masala. Stir and bring to a simmer. Reduce heat to low and cook, uncovered for 2 to 3 minutes, stirring now and then.

MOROCCAN CAULIFLOWER "COUSCOUS" SALAD

Steps:

• Heat coconut oil in large skillet set over medium heat; cook Cauliettes, garlic, cumin, paprika, coriander, salt, cinnamon and pepper for about 5 minutes or until well coated and Cauliettes start to soften. Stir in water; cook for 3 to 5 minutes or until no liquid remains and Cauliettes are tender. Stir in lemon juice. Remove from heat and let cool completely.
• Toss together cooled Cauliettes, chickpeas, red pepper, red onion, orange juice, apricots, almonds and 2 tbsp cilantro. Cover and refrigerate for about 30 minutes or until chilled. Sprinkle with remaining cilantro, pomegranate seeds and mint.

CHINESE BUFFET BLACK PEPPER CHICKEN

Steps:

• Mix together all of the sauce ingredients and set aside.
• Cut chicken into 1/2" cubes and dust pieces with cornstarch.
• Dry fry chicken in batches until golden brown. Drain on paper towels.
• Heat 1 tbsp oil in pan and stir fry onion for a few minutes, then add the peas and carrots and stir fry for another few minutes.
• Add sauce mixture to the veggies and heat until warm, then add the chicken and fully coat with the sauce.
• Serve with rice.
• Enjoy and thank Bobby for this great recipe!

EASIEST BLACK PEPPER CHICKEN

Steps:

• Take a big bowl and put the yogurt.
• Add coarse pastes of onion and garlic.
• Add the deskinned chicken.
• (Drumsticks or breast pieces) Put the cling foil and leave to marinate overnight in the fridge.
• Heat oil in the skillet and allow the same to become medium hot. Dont allow it to start smoking.
• Add cloves, green cardamoms, cinnamon and bay leaves.
• Wait for 3-4 seconds as you see these ingredients crackling and giving out the aroma.
• Empty the bowl with all its ingredients in the oil.
• Saute on high flame for 3-4 minutes.
• Add 1/2 cup of water and salt. Close the lid, lower the fire and allow to cook for 15 minutes till chicken is tender.
• Open the lid and finally add the freshly ground black pepper powder and cover for 2 minutes on medium fire.
• When done garnish with tomatoes, fresh coriander or parsley.
• Serve warm with pita bread, tortillas,Indian bread or rice.