Black Forest Cannoli Parfaits Food

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BLACK FOREST PARFAITS



Black Forest Parfaits image

Black Forest Parfaits are guaranteed to sweeten up a meal, whether you're dining indoors or out, assures Barbara Rudolph of Sevierville, Tennessee. With only five ingredients, you can whip them up in no time!

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 5

2 cups cold 2% milk
1 package (3.9 ounces) instant chocolate pudding mix
1 can (21 ounces) cherry pie filling, divided
2 cups whipped topping, divided
6 maraschino cherries with stems, optional

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. , Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.

Nutrition Facts : Calories 296 calories, Fat 7g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 330mg sodium, Carbohydrate 53g carbohydrate (43g sugars, Fiber 1g fiber), Protein 3g protein.

BLACK FOREST PARFAIT



Black Forest Parfait image

From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.

Provided by lazyme

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3 ounces neufchatel cheese
2 cups skim milk, cold
1 (3 ounce) package sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
1/3 cup cherry juice
1 (1 lb) can red sour pitted cherries, water packed
6 (1/16 ounce) packages Equal sugar substitute

Steps:

  • Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
  • Add remaining milk and pudding mix.
  • Mix 1 or 2 minutes or until smooth.
  • Mix cornstarch in cherry juice until dissolved.
  • Add to cherries and cook until it boils for 1 minute.
  • Remove from heat and stir in Equal.
  • Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  • Garnish with 2 cherries.
  • Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
  • Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

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