Black Eyed Peas Wrice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOPPIN' JOHN -- RICE AND BLACK-EYED PEAS



Hoppin' John -- Rice and Black-Eyed Peas image

I have heard all my life that one should eat black eyed peas on New Year's Day for good luck throughout the new year. It wasn't until I was in my early twenties that my father changed the dish from black eyed peas to Hoppin' John as our traditional New Year's Day good luck meal. It's simple, po' foke's food, and I love it any time of the year. In the directions, I will include substitutions to make this dish vegetarian/vegan. Some history of the dish can be found here --http://members.aol.com/RSRICHMOND/hoppingjohn.html -- It would seem most people cook the rice and peas seperately, and then combine the two to serve. That's how my dad does it. I wanted to cook the flavor of the black eyed peas into the rice. So, this recipe strays a little from the norm, in that I cook the rice with the peas already in the pan.

Provided by ATM 67

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb bacon, cut in 1/2 inch pieces (I use a whole package)
1 medium onion, medium dice (a larger one is ok)
2 (15 ounce) cans black-eyed peas, with juice (1 qt if you cook your own peas)
2 cups uncooked rice
3 cups water
1/4 cup vegetable oil (for vegan)
2 teaspoons liquid smoke (for vegan)

Steps:

  • In a 4 qt or pan brown bacon and cook onion in bacon grease until the onion is transparent. ** For vegan, omit bacon and use approximately 1/4 cup of vegetable oil to cook onion.
  • Add uncooked rice, black eyed peas (with juice) and water to your bacon onion mixture. Mix well. **For vegan add liquid smoke at this point to replace the smoke flavor that would have been added by the bacon.
  • Bring to a boil and then reduce heat to medium.
  • When the tops of the bursting bubbles of boiling water are all of the liquid that can be seen above the rice, remove the pan from the heat and cover.
  • Wait at least twenty minutes, WITHOUT PEEKING!
  • Don't do it. You'll loose precious heat and steam.
  • Serve with bread of your choice, or with the veggies of your choice and plenty of hot sauce. Of course, the variety of hot sauce you choose will depend on your tolerance for heat. If you would like, this could be served as a side dish, as well.

BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

Black-eyed peas with rice.

Provided by Negman

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 9h5m

Yield 6

Number Of Ingredients 11

1 cup dried black-eyed peas
1 tablespoon olive oil
1 cup lean diced ham
1 onion, chopped
½ cup chopped green bell pepper
1 clove garlic, minced
2 cups water
2 bay leaves
2 pinches paprika, or more to taste
salt and ground black pepper to taste
3 cups cooked rice

Steps:

  • Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
  • Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g

TEX-MEX RICE AND BLACK-EYED PEAS



Tex-Mex Rice and Black-Eyed Peas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 cup white rice
1 tablespoon extra-virgin olive oil
1 cup fresh salsa, plus more for topping
1/2 teaspoon ground cumin
2 14-ounce cans black-eyed peas (1 undrained; 1 drained and rinsed)
3 cups baby spinach
1/4 cup chopped fresh cilantro
1 avocado, halved, pitted and sliced
1 cup shredded cheddar cheese
Sour cream or Greek yogurt, for serving (optional)

Steps:

  • Cook the rice as the label directs. Meanwhile, heat the olive oil in a medium saucepan over medium-high heat. Add the salsa and cumin and cook, stirring, until the salsa is soft, about 5 minutes. Add the black-eyed peas, plus the liquid from one of the cans and 1/4 cup water. Cook, stirring occasionally, until the beans are creamy and tender, about 12 minutes.
  • Fluff the rice with a fork and divide among bowls. Add the spinach and cilantro to the black-eyed pea mixture and stir until wilted, about 1 minute; spoon evenly over the rice. Top each serving with a few avocado slices, some cheese and more salsa. Serve with sour cream or Greek yogurt, if desired.

Nutrition Facts : Calories 542, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 30 milligrams, Sodium 527 milligrams, Carbohydrate 66 grams, Fiber 11 grams, Protein 21 grams

BLACK EYED PEAS WITH RICE



Black Eyed Peas With Rice image

This is a nice southern dish that you can use as a side dish or as main course. Smoked sausage or bacon can be used in place of the hamhocks if you so desire. Serve the beans and meat over rice. This is known as Southern Caviar and is eaten on New Year's Day. The black-eyed peas represent luck and the cabbage represents money. You can use fresh, frozen, or canned black-eyed peas in place of the dried beans, which shortens the cooking time for a quicker version of this recipe.

Provided by southern chef in lo

Categories     Pork

Time 3h

Yield 8 serving(s)

Number Of Ingredients 9

1 (1 lb) bag black-eyed peas
1 medium onion, chopped
2 garlic cloves
2 ham hocks or 1 ham bone, with meat still on it
1 teaspoon pepper
salt
1 stalk celery, chopped
1 teaspoon dried parsley
2 tablespoons olive oil or 2 tablespoons vegetable oil

Steps:

  • Wash the peas; place in large pot. Cover with water. Bring to boil. Once it reaches a boil, remove from heat, cover and let sit for 1 hour. After the 1 hour is up, drain the peas and set aside.
  • Add oil to pot; sauté the ham hock, onion, and celery until tender.
  • Add the garlic and sauté 2 minutes more.
  • Add peas cover with water about 1 to 11/2 inch over peas.
  • Add pepper, parsley, and about 1 teaspoon of salt to start with.
  • Bring to boil; stir, reduce heat and simmer about 2 hours, or until peas are tender. Keep checking every once in a while to see if more water is needed, and taste to see if more salt is needed.
  • Stir occasionally.
  • Water will turn into a gravy; serve over rice.

Nutrition Facts : Calories 81.8, Fat 3.7, SaturatedFat 0.6, Sodium 174.8, Carbohydrate 9.6, Fiber 2.3, Sugar 0.7, Protein 3

BLACK EYED PEAS W/RICE



Black Eyed Peas W/Rice image

Make and share this Black Eyed Peas W/Rice recipe from Food.com.

Provided by Fridaysgirl 11

Categories     One Dish Meal

Time 1h

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 10

3 slices bacon
1 small fresh onion (chopped)
1 (16 ounce) can black-eyed peas, drained
1 (14 1/2 ounce) can stewed tomatoes (undrained and chopped)
1 1/2 cups cooked rice
1/4 teaspoon hot sauce (optional)
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 teaspoon salt
1 cup salsa (any mild or medium is what I use but hot will due if you like your food hotter)

Steps:

  • Cook bacon in a large skillet until crisp. Remove bacon reserving drippings in skillet. Crumble bacon & set aside.
  • Saute onion in drippings until tender. Drain the onion & discard the drippings. Return the onion to skillet. Add drained peas & last 7 ingredients.
  • Cover & cook over low heat 8 to 10 minutes. Put into serving dish & sprinkle crumbled bacon over top.
  • Serve.

Nutrition Facts : Calories 259.3, Fat 3.8, SaturatedFat 1.2, Cholesterol 4.1, Sodium 1604.9, Carbohydrate 48.1, Fiber 6.4, Sugar 6.6, Protein 9.9

BLACK-EYED PEAS AND RICE



Black-Eyed Peas and Rice image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 7

1 quart water
1/2 cup soy sauce
1 teaspoon season salt
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
8 ounces black-eyed peas, cooked
About 1 1/2 to 2 cups raw rice

Steps:

  • Combine water, say sauce, salt garlic powder, curry powder and cooked peas. Add rice by pouring it into the center of the pot until it reaches the top of the water line-NO MORE. Stir well and cover. Continue cooking on a medium to low flame until rice is fluffy and cooked through.

BLACK-EYED PEA-BASMATI SALAD



Black-Eyed Pea-Basmati Salad image

Provided by Guy Fieri

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

1/2 cup dried black-eyed peas, rinsed
Kosher salt
1/2 cup basmati rice
1 teaspoon minced garlic
1/4 cup thinly sliced red onion
1/2 cup finely chopped red bell pepper
1/3 cup Spanish olives, halved
2 tablespoons coarse-grain dijon mustard
4 tablespoons apple cider vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon chopped fresh cilantro
Kosher salt and freshly ground pepper

Steps:

  • Prepare the salad: Put the peas in a saucepan with 3 cups water and 1/2 teaspoon salt. Bring to a boil and cook 4 minutes. Remove from the heat, cover and let sit 1 hour. Drain, then return to the saucepan with 1 cup fresh water. Bring to a simmer and cook, partially covered, until just al dente, about 10 minutes. Let cool in the liquid.
  • Meanwhile, put the rice in another saucepan with 1 1/2 cups water and the garlic. Bring to a simmer, cover and cook 16 minutes. Remove from the heat and let cool, then fluff with a fork.
  • Make the dressing: Whisk the mustard, vinegar, olive oil, honey, cilantro, 1/2 teaspoon salt and 1 teaspoon pepper in a nonreactive bowl. Adjust the seasoning if necessary.
  • Assemble the salad: Drain the peas and toss with the rice in a large bowl. Add the onion, bell pepper and olives, then add the dressing and toss. Refrigerate until ready to serve.

BLACK EYED PEAS WITH RICE



Black Eyed Peas with Rice image

Provided by Roger Mooking

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 teaspoon vegetable oil
1 red onion core, finely diced
3 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 1/4 cups parboiled (long grain) rice
2 1/4 cups water
1 (15-ounce) can black eyed peas, rinsed and drained
Bunch fresh mint, stemmed

Steps:

  • Heat the vegetable oil in a saucepan over medium-high heat. Add the onion and garlic to the pan and cook until the onion is translucent. Season the mixture with salt, and pepper, to taste. Add the rice, stirring to coat the grains in the oil. Pour in the water, and stir to separate the rice. Bring the ingredients to a boil, and at this point, reduce the heat to a simmer, and place a lid over the pot. Cook the rice until tender, about 15 minutes.
  • Add the black eyed peas to the pot 5 minutes before the end of the cooking process.
  • Transfer the finished dish to a bowl, let it cool slightly, and garnish with the mint.

VEGETARIAN BLACK-EYED PEAS & RICE



Vegetarian Black-Eyed Peas & Rice image

From The Black Family Reunion cookbook. While growing up, my grandmother, rhoda Weekes, was known among family and friends as the master of black-eyed peas and rice. You may think I'm exaggerating, but I can remember folks coming from throughout the tri-state area if they heard Mother was "cookin' up a pot." I'd watch her throw a bit of this and a dash of that into the kettle. It still warms my spirit to remember her creating her magical dish, while I kept her company in her big, beautiful kitchen. I'm no longer a meat-eater, so the following is my vegetarian version of Rhoda Weekes' black-eyed peas and rice.-Susan L. Taylor, Editor-in-Chief, Essence Magazine

Provided by mightyro_cooking4u

Categories     Long Grain Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup black-eyed peas, rinsed and drained
4 cups water
3 bouillon cubes, vegetable, small
2 garlic cloves, crushed
1 tablespoon vegetable oil
1 tablespoon cilantro, minced
1 tablespoon parsley, minced
1 teaspoon salt (optional)
1/2 teaspoon pepper
1 onion, large, chopped
2 scallions, medium, chopped
1 teaspoon thyme leaves, dried
1 tomatoes, large, chopped
1 cup rice, long-grain, uncooked

Steps:

  • Combine peas and water in large saucepan or Dutch oven. Add bouillon and garlic. Bring to a boil. Reduce heat. Stir in oil, cilantro, parsely, salt If using) and pepper. Cover. Simmer 15 minutes.
  • Stir in onion, scallions, thyme and tomato. Cover. Simmer 15 to 20 minutes or until peas are almost soft.
  • Stir in rice. Cover. Cook until rice and peas are tender. Remove from heat. Let stand, covered, 10 minutes before serving.

Nutrition Facts : Calories 187.4, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.2, Sodium 431.8, Carbohydrate 35.2, Fiber 2.5, Sugar 1.8, Protein 4.9

BLACK-EYED PEA STEW WITH RICE



Black-Eyed Pea Stew With Rice image

This is a variation of Hopping John. It's usually a New Years Day item around our house, as the Black-eyed peas, are for good luck.And it also contains rice, which is for abundance, and pork, which is for the future.

Provided by KittyKitty

Categories     Stew

Time 1h52m

Yield 10 cups

Number Of Ingredients 17

2 lbs boneless pork loin chops, cut into cubes
2 tablespoons olive oil, divided
1 large onion, chopped
4 celery ribs, chopped
1 large red bell pepper, seeded and finely chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
3 (15 ounce) cans black-eyed peas, rinsed & drained
1 (32 ounce) container chicken broth
1 bay leaf
1 (28 ounce) can crushed tomatoes
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon hot sauce
1/4 teaspoon ground red pepper
hot cooked rice

Steps:

  • Saute pork in 1 tablespoon hot oil in a Dutch oven over medium-high heat 8-10 minutes. Remove pork and set aside.
  • Add remaining 1 tablespoon oil to Dutch oven. Sauté onion and next 4 ingredients in hot oil 5 minutes. Stir in oregano and thyme, cook, stirring often, 2 minutes.
  • Add peas, broth and bay leaf, bring to a boil, cover, reduce heat, simmer stirring occasionally 45 minutes.
  • Stir in tomatoes, simmer, stirring occasionally, 20 minutes. Stir in reserved pork, salt and next 3 ingredients. Remove and discard bay leaf. Serve over rice.

Nutrition Facts : Calories 319.5, Fat 10.6, SaturatedFat 3, Cholesterol 60.8, Sodium 1087.8, Carbohydrate 26.9, Fiber 6.7, Sugar 1.9, Protein 29.4

BLACK EYED PEAS WITH HERBS



Black Eyed Peas With Herbs image

This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.

Provided by ratherbeswimmin

Categories     Moroccan

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups dried black-eyed peas, picked over
2 tablespoons olive oil
1 whole dried hot red chili pepper
3 garlic cloves, minced
2 -3 bay leaves
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon paprika
1 1/2 teaspoons salt

Steps:

  • Wash and drain black-eyed peas.
  • Soak peas overnight in water that covers by 5 inches.
  • Drain peas and discard soaking liquid.
  • In a large pot, add the peas and 4 1/2 cups water; bring to a boil.
  • Cover, turn the heat down to low, and simmer for 40 minutes or until the peas are tender; set aside without draining.
  • Add the oil to a large skillet and put over medium-high heat.
  • When the oil is hot, add in the chile and stir once; it should darken and puff up immediately.
  • Quickly add in the garlic and stir once.
  • Add the black-eyed peas and all the cooking liquid, the bay leaves, oregano, thyme, paprika, and salt.
  • Stir mixture and bring to a simmer.
  • Simmer gently, uncovered, for 20 minutes.
  • Serve hot.

BLACK EYED PEAS WITH COCONUT RICE AND AVOCADO SALSA



Black Eyed Peas with Coconut Rice and Avocado Salsa image

Give it a shot! One of our very favorite household staples for years. Great flavors come together to become more than the sum of it's parts! I'd never tried black eyed peas before eating this. Their earthy flavor is perfect when combined with these other ingredients. An easy to throw together, casual weeknight meal that needs no other accompaniment.

Provided by CJane

Categories     One Dish Meal

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

2 (30 ounce) cans black-eyed peas
1 (15 ounce) can coconut milk (I use lite)
1 1/2 cups rice (Jasmine is the best for this)
1 -1 3/4 cup water
1 teaspoon salt
2 ripe avocados, cut into large dice
2 large tomatoes or 4 small tomatoes, cut into large dice
1/2 small red onions or 1/2 small white onion, chopped
1/3 cup cilantro, chopped
1 lime (optional)
salt and pepper, to taste
1 1/2 cups cheddar cheese, grated

Steps:

  • Heat oil in a pan, add rice and toast over medium heat, stirring, until the rice begins to turn a light golden brown.
  • Add coconut milk, water and salt. You want twice the amount of liquid to rice. (2:1 ratio)
  • Cover and cook until rice is done, about 20 minutes.
  • Heat black eyed peas in a separate saucepan.
  • Combine vegetables and cilantro to create a coarse salsa.
  • Add lime juice, if using, and season with salt and pepper.
  • Scoop some rice onto your plate, top with the black eyed peas, grated cheese and salsa.
  • Dig in.

Nutrition Facts : Calories 1535.9, Fat 72.5, SaturatedFat 42.6, Cholesterol 59.3, Sodium 2860, Carbohydrate 176.7, Fiber 30.8, Sugar 4.9, Protein 54.2

More about "black eyed peas wrice food"

GREEK-STYLE BLACK EYED PEAS RECIPE - THE …
greek-style-black-eyed-peas-recipe-the image
2021-12-26 Add bell peppers and carrots. Cook for 5 minutes, tossing regularly. Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil …
From themediterraneandish.com


15 HEALTHY BLACK-EYED PEAS RECIPES — EAT THIS NOT THAT
15-healthy-black-eyed-peas-recipes-eat-this-not-that image
2020-03-13 Vegan Black-Eyed Peas Deep Dish Pizza. Lasagna, Hoppin' John, and a deep dish pizza walk into a bar . . . and the punchline is this recipe. With thyme tofu ricotta, multiple layers, and a crispy crust, it's the best of all …
From eatthis.com


BLACK-EYED PEAS: NUTRITION, BENEFITS, AND HOW TO EAT THEM
black-eyed-peas-nutrition-benefits-and-how-to-eat-them image
2021-04-27 This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ...
From medicalnewstoday.com


21 BLACK-EYED PEAS RECIPES - FOOD.COM
21-black-eyed-peas-recipes-foodcom image
Crock Pot Black-Eyed Peas "Delicious. I eat a lot of black-eyed peas and sausage over rice just using canned peas and some salsa for spice. These have ruined the canned version for me, especially since it is so easy. I do add some …
From food.com


BLACKEYED PEAS WITH RICE CASSEROLE - TASTE OF BEIRUT
blackeyed-peas-with-rice-casserole-taste-of-beirut image
2011-01-02 Heat 1/4 cup of olive oil in a pot. Add the chopped onion and fry till golden; add the mashed garlic and cilantro, a tablespoon of oil if needed and stir to get the ingredients well mixed; the paste should be fragrant after 30 …
From tasteofbeirut.com


HOW TO COOK BLACK-EYED PEAS | ALLRECIPES
how-to-cook-black-eyed-peas-allrecipes image
2020-11-12 You can soak them one of two ways: 1) Cover them with water and add two tablespoons kosher salt per pound of beans. Soak overnight. 2) Place beans in a large pot over the stove and cover with water. Add salt and …
From allrecipes.com


BLACK-EYED PEA - WIKIPEDIA
black-eyed-pea-wikipedia image
Black-eyed peas contain calcium (41 mg), folate (356 μg), protein (13.22 g), fiber (11.1 g) and vitamin A (26 IU), among other nutrients, with less than 840 kilojoules (200 kilocalories) of food energy in a 171-gram (6 oz) serving.. …
From en.wikipedia.org


BAJAN BLACK EYED PEAS AND RICE - TASTEATLAS
Black eyed peas and rice is a savory side dish from Barbados that goes well with a variety of chicken, pork, fish, or vegetable dishes. In Barbados, it is most commonly served as an accompaniment to fried fish dishes. Rice and peas is a staple of the Bajan diet, and many locals believe that a Sunday meal without rice and peas is not a complete ...
From tasteatlas.com


BLACK EYED PEAS AND RICE | GARDEN IN THE KITCHEN
2022-02-24 Step 1: Pour the water into a pot and bring it up to a boil. Step 2: Add the white rice, oil, and seasonings to the boiling water. Give it a stir, then lower the heat and cook (half-covered with a lid) until all of the water is absorbed. Step 3: Stir …
From gardeninthekitchen.com


BLACK EYED PEAS AND RICE - HISPANIC FOOD NETWORK
2021-01-26 Instructions. Soak the dried black eye peas in cold water for about 40 minutes. Cook black eye peas. When done drain and reserve 2 cups of the cooking broth. In another pan, heat the oil and brown the bacon, onion and garlic. Add the cilantro and rice. Sauté well and add the black eye peas, reserve cooking broth, maggi seasoning and salt.
From hispanicfoodnetwork.com


BLACK-EYED PEA RECIPES | ALLRECIPES
Black-eyed peas, an essential for Hopping' John, are also enjoyed in many other ways. ... Southern comfort food to warm the heart! Goes GREAT with hot water cornbread!! Use beef smoked sausage if you prefer. By That Girl Tam. Creole Black-Eyed Peas and Rice. Save. Creole Black-Eyed Peas and Rice . Rating: 4.5 stars 96 . An easy spicy dish ...
From allrecipes.com


BLACK EYED PEAS AND RICE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


THE BEST BLACK-EYED PEAS RECIPES AND WHAT TO SERVE WITH THEM
2021-12-29 Black eyed peas become incredibly creamy and flavorful when cooked low and slow with paprika, garlic, and shallots. Served with sautéed Andouille Sausage and rice, this is a hearty, nourishing dish that's especially comforting when the nights are cold and the days are short. Photo Credit: www.easyanddelish.com.
From cookingchatfood.com


BLACK-EYED PEAS 101: NUTRITION, BENEFITS, DOWNSIDES
2022-02-01 One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). See this guide to mung beans for another high-protein, high-fiber legume.
From nutritionadvance.com


BLACK FOLKS SOUTHERN SOUL FOOD BLACK EYED PEAS
Instructions. Open the Instant Pot lid and pour the chicken stock into the stainless steel inner pot. Add the black-eyed peas, onion, garlic, bay leaf, paprika, red pepper flakes, thyme, chicken bouillon, salt, pepper, collards, and bacon. Stir the ingredients to combine.
From thesoulfoodpot.com


BLACK-EYED PEAS (COWPEAS): NUTRITION FACTS AND BENEFITS - HEALTHLINE
2020-01-20 They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1 ...
From healthline.com


BLACK EYED PEAS AND RICE (EASY, MEATLESS!) - DIETITIAN|RECIPE WRITER ...
2021-03-13 Ingredients. 1, ¾ cup black-eyed peas, canned drained and rinsed. 1 cup brown rice. 1, ½ cup unsalted chicken broth 2 cups if doing stove top version. 5 dried bay leaves if they are large leaves you may not need to use this many. ¼ teaspoon salt. ¼ teaspoon garlic powder. ¼ teaspoon onion powder.
From themillerskitchen.com


WHAT GOES WELL WITH BLACK EYED PEAS AND RICE? - GO FOOD
Black-eyed peas are a prominent ingredient in African cooking, and this Senegal-inspired dish is a shining example as to why. Refreshing fresh herbs and lime juice tie together the black-eyed peas, peppers, tomatoes, and cucumber for a picnic- or potluck-ready dish that will guarantee you at least five texts asking for the recipe.
From gofoodfood.cc


BLACK-EYED PEA NUTRITION, BENEFITS AND HOW TO COOK - DR. AXE
2016-06-11 Nutrition Facts. Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: ( 5, 6 ): 160 calories. 36 grams carbohydrates. 5.2 grams protein. 0.6 gram fat. 8.2 grams of …
From draxe.com


BLACK EYED PEAS RICE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes. Remove bay leaves from black-eyed peas mixture and stir in rice.
From stevehacks.com


HOW TO COOK BLACK EYED PEAS (WITH PICTURES) - WIKIHOW
2021-12-16 Soak the black-eyed peas and chop up the vegetables. 2. Add the ingredients to the slow cooker. Toss the black-eyed peas, tomatoes, onions, garlic, ham, and bay leaves into the slow cooker. Add salt and pepper, if desired. Cover and cook on high for 90 minutes [4] or on low for 3 hours.
From wikihow.com


HEALTH BENEFITS OF BLACK EYED PEAS - WEBMD
Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 …
From webmd.com


HEALTHY BLACK EYED PEA RECIPES | EATINGWELL
Vegan Black-Eyed Peas. 1. Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. Chard adds a hearty touch. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan, for …
From eatingwell.com


BLACK EYED PEAS RICE RECIPE RECIPES ALL YOU NEED IS FOOD
Cover with water. Bring to boil. Once it reaches a boil, remove from heat, cover and let sit for 1 hour. After the 1 hour is up, drain the peas and set aside. Add oil to pot; sauté the ham hock, onion, and celery until tender. Add the garlic and sauté 2 minutes more. Add peas cover with water about 1 to 11/2 inch over peas.
From stevehacks.com


20 BLACK EYED PEAS RECIPES » FAST AND FUN MEALS
2022-04-28 However, there are benefits when you soak them as it shortens the time required to get them fully cooked. As opposed to other types of beans that need a longer soak in cold water, black-eyed peas only need a quick soak using hot water. Using a pot, boil your dried peas for 2 to 3 minutes. Make sure that the black-eyed peas are covered with ...
From fastandfunmeals.com


WHAT TO SERVE WITH BLACK EYED PEAS? 8 BEST SIDE DISHES
2022-07-15 5 – Cucumber Salad. A cold side dish that will cool down your black-eyed peas is cucumbers. Now, this salad may seem like an odd choice at first, but it’s pretty delicious. What’s great about this side dish is that the cucumber flavor shines through. Plus, you’ll be getting hydrated and refreshed at the same time.
From eatdelights.com


JAMAICAN RICE AND PEAS RECIPE | FOOD & WINE
Step 1. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 teaspoons ...
From foodandwine.com


HOW TO FREEZE FRESH OR COOKED BLACK-EYED PEAS - THE SPRUCE EATS
2019-09-23 Spread the peas out in a single layer on a large rimmed baking sheet and transfer to the freezer. Freeze the peas for about 45 minutes. Pack the frozen peas into freezer containers with about 1/2-inch of headspace or pack them into heavy-duty freezer bags. Label with name and date, and store in the freezer for up to 9 months.
From thespruceeats.com


WHY WE EAT BLACK-EYED PEAS FOR THE NEW YEAR - THE SPRUCE EATS
2021-07-29 Cornbread, often served with black-eyed peas and greens, represents gold. For the best chance of luck every day in the year ahead, one must eat at least 365 black-eyed peas on New Year's Day. Black-eyed peas eaten with stewed tomatoes represent wealth and health. In some areas, actual values are assigned with the black-eyed peas, representing ...
From thespruceeats.com


SEASONED BLACKEYE PEAS - GLORY FOODS
These savory peas with onions are also a delicious addition to homemade avocado salsa or veggie burgers. To pack in all the flavor and nutrients from fresh peas, these blackeye peas are quickly canned after harvesting. Choose pre-seasoned Glory blackeye peas for real Southern style food that you can heat and eat in minutes. 14.5oz, 98oz.
From gloryfoods.com


EASY VEGETARIAN OR VEGAN BLACK-EYED PEAS RECIPE - THE SPRUCE EATS
2021-04-15 The Spruce / Victoria Heydt. Add the vegetable broth, black-eyed peas, water, tomatoes, tomato paste, and brown sugar, and bring to a boil. The Spruce / Victoria Heydt. Turn down the heat to low, cover, and simmer for 2 hours, or until the peas are tender. Add more water as needed. The Spruce / Victoria Heydt. Add salt and pepper to taste.
From thespruceeats.com


RECIPE FOR SOUTHERN BLACK EYED PEAS AND RICE | FOOD
2021-11-13 Discard the liquid. Set aside. Preheat the oven to 400°F. In the same pot used for the black eyed peas, add about 2 tablespoons of tomato sauce. Stir well. Remove and reserve about half the amount of black eyed peas in a plate. Evem the remaining black eyes peas in the pot. Add 1/3 of the quantity of the rice.
From food.amerikanki.com


HOW TO COOK FRESH BLACK-EYED PEAS? (STEP BY STEP)
Rinse the black-eyed peas in a colander. 2. In a large pot, add the rinsed black-eyed peas, water, onion, garlic, and ham hock. 3. Bring the mixture to a boil over medium heat. 4. Once it has reached a boil, reduce the heat to low and let it simmer for about 1 …
From howtocookguides.com


10 DELICIOUS BLACK-EYED PEAS RECIPES - FOOD FIDELITY
2020-12-28 If you’re pressed for time, boil the peas for 2-3 minutes, remove pot from heat and let soak for an hour. Pre-mix the dry spices together in a medium bowl. Carve one of the turkey legs, removing as much of the meat from the bone as possible. Place turkey pieces into a food processor and pulse to a grind. Set aside.
From foodfidelity.com


BLACK EYED PEAS WHITE RICE RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


BLACK EYED PEAS AND RICE SALAD - GO FOOD
BLACK-EYED PEA AND RICE SALAD 1 lb. dry black-eyed peas, cooked in water, minimal salt (drain off liquid) 1 1/2 c. raw brown rice, cooked in 3 c. water 1/4 c. cider vinegar 1 tsp. ground cumin 1 tsp. minced garlic or equivalent garlic powder 1 1/2 tsp. salt; optional 1 tsp. coarsely black pepper 1/3 c. olive oil 2 c. chopped celery
From gofoodfood.cc


Related Search