Black Eyed Pea Soup Or Stew With Pomegranate And Chard Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK-STYLE BLACK EYED PEAS RECIPE



Greek-Style Black Eyed Peas Recipe image

If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs!This vegan black eyed peas stew is popular even among meat lovers!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 16

Extra virgin olive oil,
1 large yellow onion, (chopped)
4 garlic cloves, (chopped)
1 green bell pepper, (chopped)
2 to 3 carrots, (peeled and chopped)
1 15- oz can diced tomato
2 cups water
1 dry bay leaf
1 1/2 tsp ground cumin
1 tsp dry oregano
1/2 tsp paprika
Kosher salt and black pepper
1/2 tsp red pepper flakes, (optional)
2 15- oz cans black eyed peas, (drained and rinsed)
1 lime or lemon, (juice of)
1 cup chopped fresh parsley

Steps:

  • In a large pot or Dutch oven, heat extra virgin olive oil over medium heat till shimmering but not smoking. Add onions and garlic. Saute briefly until translucent and fragrant. Add bell peppers and carrots. Cook for 5 minutes, tossing regularly.
  • Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir. If the black eyed pea stew looks too dry, add a tiny bit of water.)
  • Finally, stir in lemon juice and parsley.
  • To serve, transfer to bowls. Add a generous drizzle of extra virgin olive oil. Enjoy with a side of warm Greek pita or on top of orzo, rice, or your favorite grain.

Nutrition Facts : Calories 46.2 kcal, Sugar 4.4 g, Sodium 331.1 mg, Fat 0.5 g, SaturatedFat 0.1 g, Carbohydrate 10.7 g, Fiber 3 g, Protein 1.8 g, UnsaturatedFat 0.1 g, ServingSize 1 serving

BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD



Black-Eyed Pea Soup or Stew With Pomegranate and Chard image

This is another dish inspired by a recipe in Louisa Shafia's book "The New Persian Kitchen." You can use more or less water, depending on whether you want the dish to have the consistency of a soup or a thick stew. It's hearty, and the most beautiful pink hue.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 16

1 bunch rainbow chard
2 tablespoons extra virgin olive oil
1/2 yellow onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground turmeric
2 teaspoons ground cumin seeds
1/2 pound (1 1/8 cups) black-eyed peas, rinsed
1/2 cup barley
1 medium beet, peeled and cut in small dice
1 1/2 to 2 quarts water (to taste)
Salt to taste
1/4 cup pomegranate molasses (more to taste)
Freshly ground pepper to taste
1 generous bunch cilantro, chopped
1 cup thick yogurt
Seeds of 1 ripe medium-size pomegranate

Steps:

  • Wash and stem the chard, and if the stems are wide and thick, cut the thickest parts of them into small dice (discard the thin parts). Heat the oil over medium heat in a large, heavy soup pot and add the onion and chard stems. Cook, stirring often, until the onion is very tender and lightly colored, about 10 minutes. Stir in the garlic, turmeric and cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the black-eyed peas, barley, beet and water and bring to a gentle boil. Add salt to taste and the molasses. Reduce the heat, cover and simmer 45 minutes to an hour, until the beans and barley are tender. Add freshly ground pepper, taste and adjust salt.
  • Stir in the chard and the cilantro. Simmer for another 5 to 10 minutes, or until the chard is tender but still bright. Taste, adjust seasoning, and serve, garnishing each bowl with a spoonful of yogurt and pomegranate seeds.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 5 grams, Carbohydrate 38 grams, Fat 7 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 1159 milligrams, Sugar 16 grams, TransFat 0 grams

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

SWISS CHARD WITH BLACK-EYED PEAS



Swiss Chard with Black-Eyed Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Chop the stems and leaves of 1 large bunch rainbow chard. Cook 3 smashed garlic cloves in 1/4 cup olive oil in a skillet, 1 minute. Add the chard stems; cook until tender, 5 minutes. Add one 15-ounce can black-eyed peas (drained; 1/4 cup liquid reserved). Cook 5 minutes, then add the reserved liquid. Add the chard leaves and let wilt, 4 minutes. Season with hot sauce.

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

This is a great New Year's meal! Perfect on a cold winter night. Great comfort food. Serve with corn bread.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h15m

Yield 8

Number Of Ingredients 15

1 pound bulk pork sausage
1 pound ground beef
1 large onion, diced
4 cups water
3 (15 ounce) cans black-eyed peas, drained
1 (28 ounce) can diced tomatoes
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), undrained
1 teaspoon Worcestershire sauce
¾ teaspoon garlic salt
½ teaspoon salt
1 (4 ounce) can chopped green chilies
4 teaspoons molasses
4 beef bouillon cubes
¼ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • In a large Dutch oven, cook and stir the pork sausage and ground beef with the onion over medium heat until the meat is no longer pink, 10 to 12 minutes; drain off excess fat. Pour in the water, and stir in black-eyed peas, diced tomatoes, tomatoes with green chiles, Worcestershire sauce, garlic salt, salt, canned green chilies, molasses, beef bouillon cubes, black pepper, and cumin until thoroughly mixed.
  • Bring the soup to a boil, reduce heat to a simmer, cover, and simmer for 45 minutes.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 32 g, Cholesterol 67 mg, Fat 19.9 g, Fiber 6.9 g, Protein 26.4 g, SaturatedFat 7.1 g, Sodium 2228.2 mg, Sugar 5.9 g

BLACK-EYED PEAS WITH CHARD AND GREEN HERB SMASH



Black-Eyed Peas With Chard and Green Herb Smash image

This is a super-quick stew which has its roots in Palestine. Pick your chard color here-the clean green Swiss or the sweet-shop-neon rainbow chard. It is not often that one vegetable provides such a bouquet of options. Sometimes, I like to top this with tahini for an extra layer of flavor.

Provided by Anna Jones

Categories     Pea     Stew     Soup/Stew     Chard     Cilantro     Walnut     Vegan     Vegetarian     Wheat/Gluten-Free     Dinner

Yield Serves 4

Number Of Ingredients 21

For the peas:
1 leek
1 tablespoon coconut oil or olive oil
2 cloves garlic
A good pinch of chile powder or chopped dried chile
1 (14-ounce/400-g) can black-eyed peas
1 teaspoon vegetable stock powder or 1/2 stock cube
A good grating of nutmeg
1/2 unwaxed lemon
7 ounces/200 g bunch Swiss or rainbow chard
Sea salt and freshly ground pepper
For the herb smash:
A large bunch of cilantro
2 green chiles
2 cloves garlic
1 ounce/30 g shelled walnuts
1 tablespoon runny honey or maple syrup
1 tablespoon good olive oil
Juice of 1/2 a lemon
Sea salt and freshly ground pepper
Rice or flatbreads, to serve (optional)

Steps:

  • Fill and boil a kettle of water and get all your ingredients together. Put a large saucepan over heat.
  • Wash and finely slice the leek. Add to the saucepan with the coconut or olive oil and cook over medium heat for a couple of minutes, until soft and sweet. Finely slice the garlic and add to the pan with the chile powder and cook for a couple of minutes, until the garlic is beginning to brown. Add the black-eyed peas with their liquid, the stock powder, and 2/3 cup/200 ml of hot water from the kettle and bring to a simmer. Grate in the nutmeg, squeeze in the juice of the half lemon, add the squeezed lemon half to the pan, and simmer for 10 minutes or so. Meanwhile, strip the leaves from the chard stalks. Finely slice the stalks and add them to the pan, then finely shred the leaves and put to one side.
  • Put all the ingredients for the herb smash into a food processor and purée until you have a smooth, grassy paste. Season well with salt and pepper.
  • Once the peas are soft and flavorful and the liquid has reduced to a thick,soup-like consistency, stir in the chard leaves, season well with salt and pepper, and leave to cook for a couple of minutes. Scoop into deep bowls and spoon over the herb smash. If you're really hungry, some rice or flatbread would go well alongside.

More about "black eyed pea soup or stew with pomegranate and chard food"

BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND …
black-eyed-pea-soup-or-stew-with-pomegranate-and image
Web Mar 19, 2013 Add the black-eyed peas, barley, beet and water and bring to a gentle boil. Add salt to taste and the molasses. Reduce the heat, …
From nytimes.com
Estimated Reading Time 2 mins


SWEET POTATO AND BLACK EYED PEA STEW (VEGAN)
sweet-potato-and-black-eyed-pea-stew-vegan image
Web Jul 16, 2021 1 can (15 ounces) petite diced tomatoes with juices 4 cups vegetable broth ¼ teaspoon cayenne pepper optional 1 teaspoon smoked paprika 3 cups chopped kale loosely packed Instructions Heat a large …
From cozypeachkitchen.com


BLACK EYED PEA SOUP - BOWL ME OVER
black-eyed-pea-soup-bowl-me-over image
Web Dec 30, 2022 1 16 oz package black-eyed peas dried beans 2 cups diced ham or one ham hock or smoked turkey leg 6 cups collard greens or kale 1 onion chopped 2 carrots diced 2 celery stalks diced 1 cup sliced …
From bowl-me-over.com


BLACK EYED PEA SOUP (INSTANT POT, SLOW COOKER, STOVE)
black-eyed-pea-soup-instant-pot-slow-cooker-stove image
Web Dec 28, 2017 Add the pre-soaked, drained, and rinsed black eyed peas, chicken stock (6 cups), smoked paprika (1 tablespoon), bay leaf, fresh thyme (1 tablespoon). Stir together. Set Instant Pot/pressure cooker to …
From bowlofdelicious.com


BLACK-EYED PEA, CHARD & FARRO SOUP | COOK FOR YOUR LIFE
black-eyed-pea-chard-farro-soup-cook-for-your-life image
Web In a heavy bottomed pot, heat the olive oil over medium heat. Add the chard stems and onions and cook for 5 to 8 minutes, or until the onions are soft and translucent. Add the garlic, turmeric, cumin and cumin, cook stirring …
From cookforyourlife.org


BLACK-EYED PEA SOUP - THE DEFINED DISH - RECIPES
Web Dec 30, 2017 Heat olive oil in a soup pot or dutch oven over medium-high heat. Add the onion, bell pepper, carrot, garlic, jalapeno and a pinch of salt and pepper. Saute until …
From thedefineddish.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD RECIPE
Web You can use more or less water, depending on whether you want the dish to have the consistency of a soup or a thick stew It’s hearty, and the most beautiful pink hue. Aug …
From pinterest.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD RECIPE
Web Black-Eyed Pea Soup Or Stew With Pomegranate And Chard Recipe includes 1 bunch rainbow chard, 2 tablespoons extra virgin olive oil, ½ yellow onion, finely chopped, 2 …
From recipecloudapp.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD
Web You can use more or less water, depending on whether you want the dish to have the consistency of a soup or a thick stew It’s hearty, and the most beautiful pink hue. ...
From cooking.nytimes.cf


BLACK EYED PEA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
Web Dec 12, 2019 Add the chili powder, smoked paprika, cumin, and oregano and stir to combine and release the fragrance, about 1 minute. Add the black eyed peas, diced …
From veggieinspired.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD
Web Find calories, carbs, and nutritional contents for Black-Eyed Pea Soup or Stew With Pomegranate and Chard and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD
Web Jul 15, 2015 This is another dish inspired by a recipe in Louisa Shafia’s book “The New Persian Kitchen.” You can use more or less water, depending on whether you want the …
From diningandcooking.com


BLACK-EYED PEA SOUP OR STEW WITH POMEGRANATE AND CHARD RECIPE …
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


MEDITERRANEAN BLACK-EYED PEA SOUP
Web Sauté for 1-2 minutes. Simmer the soup. Add the black eye peas, with their liquid, and stock to the pot and then simmer for 10-15 minutes. Prepare the pesto. Place the olive …
From deliciouslymediterranean.com


BLACK-EYED PEA STEW WITH POMEGRANATE & CHARD
Web Add the black-eyed peas and water and bring to a lively simmer. Partially cover with a lid and allow to cook. After about 15 minutes, add the diced beet. About 15 minutes after …
From eatingforyourhealth.org


VEGETARIAN BLACK-EYED PEA SOUP RECIPE - THE SPRUCE EATS
Web Mar 15, 2022 Add garlic, carrot, celery, and onion and sauté for 5 minutes. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, …
From thespruceeats.com


BLACKEYED PEAS AND CHARD STEW - TASTE OF BEIRUT
Web Mar 19, 2015 simmer stew Heat the oil in a large pot and fry the onion till translucent (cover the pot to speed-up this process). Add the garlic and cilantro and fry for 5 …
From tasteofbeirut.com


Related Search