BLACK BEAN WRAP
Provided by Margaret
Time 5m
Number Of Ingredients 8
Steps:
- Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
- Warm tortilla in microwave about 30 seconds.
- Pour salsa in a strip on the half of the tortilla that's closest to you.
- Spread black beans, corn, avocado and olives over salsa.
- Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
- Top with baby greens.
- Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
- Slice the wrap in half and enjoy!
Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
TUNA & BLACK BEAN WRAP
This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.
Provided by Hope Rock
Categories Lunch/Snacks
Time 5m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
- Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
- Cut each tortilla wrap in half at an angle, plate and serve.
Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
BLACK BEAN AND VEGETABLE WRAPS
Categories Bean Cheese Vegetable Bake Super Bowl Vegetarian Bell Pepper Butternut Squash Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
More about "black bean wrap food"
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
From yummly.com
BLACK BEAN WRAPS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Total Time 16 mins
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
From yummly.co.uk
BLACK BEAN WRAP – CHEFRECIPES
From chefrecipes.rexley.me
ENGINE 2 DIET VEGAN BLACK BEAN AND HUMMUS WRAP
From thespruceeats.com
CRUNCH WRAP RECIPE WITH BLACK BEANS - OLIVEMAGAZINE
From olivemagazine.com
BLACK BEAN AND AVOCADO WRAPS - GIMME DELICIOUS FOOD
From gimmedelicious.com
BLACK BEAN LETTUCE WRAPS - UNL FOOD
From food.unl.edu
PLANTAIN BLACK BEAN WRAPS RECIPE - RECIPES.NET
From recipes.net
25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME
From tasteofhome.com
BLACK BEAN BURRITOS - THE FOOD MEDIC
From thefoodmedic.co.uk
CHICKEN, BACON AND BLACK BEAN WRAP - DOWNSHIFTOLOGY
From downshiftology.com
VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN RECIPES
From jamieoliver.com
LIME AND CHIPOTLE BLACK BEAN TACOS RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN BLACK BEAN AND HUMMUS SANDWICH WRAP RECIPE ...
From foodnewsnews.com
BLACK BEAN AND AVOCADO WRAP - MEATLESS MONDAY
From mondaycampaigns.org
BLACK BEAN AND VEGGIE WRAP RECIPE - FOOD NEWS
From foodnewsnews.com
CHORIZO AND BLACK BEAN LETTUCE WRAPS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
BLACK BEAN RECIPES - TESCO REAL FOOD
From realfood.tesco.com
BLACK BEAN WRAPS RECIPE - FOOD FANATIC
From foodfanatic.com
BLACK BEAN WRAPS - DSM - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
BLACK BEAN WRAP - DAREBEE
From darebee.com
STARBUCKS COPYCAT QUINOA AND BLACK BEAN WRAP - THE VIET VEGAN
From thevietvegan.com
WASHINGTON POST - PLANTAIN/BLACK BEAN WRAP CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
BLACK BEAN WRAP VEGAN RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
EASY BLACK BEAN RECIPES - OLIVEMAGAZINE
From olivemagazine.com
VEGGIE BEAN WRAP - MYPLATE
From myplate.gov
SOUTHWEST BLACK BEAN WRAP - STARBUCKS
From starbucks.ca
CHICKEN BLACK BEAN WRAP – LORI FERNANDEZ
From lorifernandez.com
VEGAN WRAP RECIPE WITH SMOKY BLACK BEANS, SPINACH AND ...
From veganricha.com
BEEF AND BLACK BEAN WRAPS RECIPE | EATINGWELL
From eatingwell.com
30 EASY BLACK BEAN RECIPES TRIED-AND-TRUE EVERYONE WILL LOVE!
From cookingchew.com
VEGAN BLACK BEAN LETTUCE WRAP RECIPE - MAMA LIKES TO COOK
From mamalikestocook.com
BEAN WRAP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
BLACK BEAN AND BELL PEPPER WRAPS - GOOD CHEAP EATS
From goodcheapeats.com
BLACK BEAN-AVOCADO WRAPS - FORKS OVER KNIVES
From forksoverknives.com
MEXICAN BLACK BEAN WRAP RECIPE - TELEGRAPH.CO.UK
From telegraph.co.uk
BLACK BEAN AND SWEET POTATO WRAP - GIFT OF HEALTH
From giftofhealth.org
BLACK BEAN WRAP - MAYO CLINIC
From mayoclinic.org
BLACK BEAN WRAPS - MY FOOD AND FAMILY
From myfoodandfamily.com
BLACK BEAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BLACK BEAN WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLACK BEAN-QUESO WRAPS RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love