TORTILLA SOUP WITH BLACK BEANS
Beans, a good-quality pantry staple, make this meal healthy, delicious, and affordable.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
- Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.
Nutrition Facts : Calories 277 g, Fat 6 g, Fiber 8 g, Protein 13 g
BLACK BEAN SOUP RECIPE
An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco.
Provided by Douglas Cullen
Categories Soup
Time 1h20m
Number Of Ingredients 11
Steps:
- Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.
- Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend)
- Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if necessary)
- Place the blended soup in a pan on the stove.
- Simmer the soup for one hour. (Add water if necessary so that it doesn't become too thick.)
- Salt to taste.
- To serve, divide the soup into 6 bowls.
- Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado.
Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Protein 14 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 280 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
BLACK BEAN SOUP
Black Bean Soup is a creamy, hearty dish that can be dressed up a million different ways! So easy to make, it comes together in just minutes and always hits the spot.
Provided by Emily Walker
Categories Soup
Time 30m
Number Of Ingredients 9
Steps:
- Blend together the black beans with one of the cans chicken broth.
- Add black bean mixture, the other can of chicken broth, and salt to a large pan or pot. Cook on medium heat until nice and hot. (You don't need to bring it to a boil).
- In individual bowls, layer the rice, then the soup, then the other toppings.
Nutrition Facts : Calories 273 kcal, Carbohydrate 52 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 686 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
CROCKPOT BLACK BEAN TORTILLA SOUP
An easy vegetarian version of tortilla soup. I'm writing it here in its basic, mild form, but you can turn up the heat by adding tabasco, using a hot enchilada sauce, or throwing in some diced jalapeno or chipotle.
Provided by MN_SpiceHunter
Categories Black Beans
Time 8h15m
Yield 5 bowls, 5 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except tortillas in crockpot, cook on low 8 hours.
- Preheat oven to 400°F Lightly spray both sides of tortillas with nonstick cooking spray. Cut into thin strips (about 2.5" x 0.5") and spread onto baking sheet. Bake, turning occasionally until crisp, 5-10 minutes.
- Sprinkle tortilla strips over hot soup and serve immediately.
EASY VEGETARIAN BLACK BEAN TORTILLA SOUP
Quick, hearty soup with a bit of a kick. Can be made Vegan by omitting sour cream. Tame the spice down by substituting diced tomatoes for the Ro-Tel. I serve the soup with corn chips, but tri-colored tortilla strips add some visual appeal. I like to leave the black beans whole, but you can make it creamy by mashing the beans.
Provided by eneal1081
Categories Stocks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sautee onion in vegetable oil until onions turn translucent. Add vegetable broth, Ro-Tel, black beans, corn, garlic salt, chili powder, and cumin. Heat to near boiling. Serve in soup bowl and garnish with 1 tbs. of sour cream and sprinkle of fresh cilantro.
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5/5 (105)Total Time 50 minsCategory Entree, SoupCalories 265 per serving
- Heat a large pot over medium heat. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the peppers have a bit of color.
- Add cumin and chili powder and stir to coat. Then add salsa, vegetable stock and coconut sugar. Stir to combine, then increase heat to medium heat and bring to a low boil.
- Once it’s boiling, add black beans and corn and stir. Reduce heat to low and simmer, covered, for 30 minutes or more, stirring occasionally. The longer it simmers, the more the flavor will develop. It’s even better the next day.
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- Put the beans in a large pot and add 2 quarts water, one-half teaspoon salt and the epazote, if using. Bring to a boil, cover almost completely and simmer until the beans are tender, about 1 hour.
- In batches, puree the beans with 4 cups of the cooking liquid in a blender. Strain; discard the bean skins.
- Roast the chiles on a grill just until fragrant, a few seconds. Do not allow them to burn (they burn rapidly). Remove and set aside for garnish. Roast the garlic, one onion half and the tomato until spotted with brown. Peel and core the tomato and puree in a blender with the garlic, onion and 1 1/2 cups of the chicken stock.
- Heat the olive oil in a large saucepan over high heat. Add the tomato puree and cook for 5 minutes.
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5/5 (8)Total Time 45 minsCategory Main CourseCalories 407 per serving
- Heat 1 1/2 Tbsp olive oil in a large pot over medium-high heat. Add onion, bell pepper, carrot and jalapeno and saute 4 minutes, add galic and saute 1 minute longer.
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5/5 (1)Total Time 50 minsCategory SoupCalories 260 per serving
- Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the onion and garlic and saute until softened, about 5 minutes. Stir in the spices and cook for 1 minute longer, stirring constantly.
- Add the sweet potato, red bell pepper, jalapeno, and corn and saute for 2-3 minutes. Add the veggie broth, black beans, diced tomatoes, and salt and pepper to taste and bring to a boil. Once boiling, reduce heat to medium low and simmer for 20-30 minutes until the potatoes are tender.
- Remove from heat and add the lime juice, cilantro, and adjust the seasoning if necessary. Serve warm with tortilla chips and lime wedges. Enjoy!
- Preheat the oven to 400 degrees. Toss the tortilla strips with the olive oil and salt, to taste. Bake in an even layer for 5 minutes or until golden and crispy.
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From peasandcrayons.com
5/5 (7)Total Time 45 minsCategory SoupCalories 302 per serving
- First make your crispy tortilla strips. Cut tortillas in half horizontally, then into thin vertical strips. Heat the oil in a small but sturdy stainless steel pan over medium-high heat. Working in 5 or so batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Remove with tongs and drain on paper towels. While still hot, season strips with salt, to taste. Repeat for remaining batches of tortilla strips.
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