Black Bean Taco Salad With Lime Dressing Food
BLACK BEAN TACO SALAD WITH LIME DRESSING
Drizzled with a homemade citrus vinaigrette and loaded with black beans, corn chips, and veggies, this Black Bean Taco Salad is a quick and easy meatless dinner idea!
Provided by Good Life Eats
Categories Main Dish Salads
Time 10m
Number Of Ingredients 19
Steps:
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl.
- Add vinaigrette; toss well to coat. Serve with chips.
Nutrition Facts : Calories 402 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 16 grams fat, Fiber 11 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 293 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE
I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum
Provided by dr_kaley
Categories < 60 Mins
Time 40m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
- While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
- Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
- Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
- (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).
Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1
CORN, TOMATO, BLACK BEAN AND AVOCADO SALAD WITH LIME VINAIGRETTE
I had several other similar salads, but created this one to fit my taste. It is a great light salad that will accompany a bold main dish.
Provided by Melanie B.
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Mix together first four ingredients in a large glass or plastic bowl.
- Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
- Pour dressing over the salad mixture. Add Cilantro and toss salad.
- Enjoy!
Nutrition Facts : Calories 209.3, Fat 17.6, SaturatedFat 2.5, Sodium 224.8, Carbohydrate 12.5, Fiber 4, Sugar 1.5, Protein 2.9
CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING
I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.
Provided by Abby Girl
Categories Black Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
- Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
- CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
- Adjust seasoning to personal preference.
- Options:
- Add/or change to red pepper.
- Add/or change to red kidney beans.
BLACK BEAN SALAD WITH LIME CUMIN DRESSING
Make and share this Black Bean Salad With Lime Cumin Dressing recipe from Food.com.
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
- To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended. Pour over bean mixture, tossing to coat.
Nutrition Facts : Calories 265.1, Fat 4.3, SaturatedFat 0.7, Sodium 23.6, Carbohydrate 44.4, Fiber 14.3, Sugar 5.1, Protein 14.2
TACO SALAD WITH LIME VINEGAR DRESSING
This is a quick-to-throw-together taco salad that even picky family members will eat, as you can serve any of the ingredients on the side. I sometimes serve with taco shells and let my five-year-old make tacos out of the ingredients (minus the dressing for the salad). Serve salad with tortilla chips, avocado, cilantro, and Cheddar cheese to taste. Yum!
Provided by JulieW
Categories Salad Taco Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 18
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add water and taco seasoning mix; cook and stir until water is evaporated and beef is evenly coated in seasoning mix, about 5 minutes.
- Mix romaine lettuce, kidney beans, tomatoes, avocado, carrots, green bell pepper, celery, and Cheddar cheese in a large bowl; top with ground beef.
- Whisk lime juice, honey, vinegar, cilantro, mustard, garlic, salt, and pepper together in a bowl until dressing is well mixed; served alongside salad.
Nutrition Facts : Calories 553.5 calories, Carbohydrate 51.6 g, Cholesterol 75.9 mg, Fat 26.3 g, Fiber 13.5 g, Protein 30.5 g, SaturatedFat 8.8 g, Sodium 1119.5 mg, Sugar 17.3 g
BLACK BEAN TACO SALAD
Make and share this Black Bean Taco Salad recipe from Food.com.
Provided by AZRT8871
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
- To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
Nutrition Facts : Calories 338.4, Fat 10.7, SaturatedFat 2.3, Cholesterol 47.6, Sodium 302.9, Carbohydrate 33, Fiber 10.2, Sugar 5.5, Protein 29.5
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
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