Black Bean Spaghetti Food
BLACK BEAN SPAGHETTI
Vegetarian Spaghetti....I use angel hair pasta, personal preference. I've served this using two cans of black beans, but I prefer the mix of cannellini and black beans, although the contrast is better with the black beans.
Provided by breezermom
Categories Spaghetti
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook the pasta according to the package directions; drain well. Set aside, and keep warm.
- Meanwhile, drain the capers, reserving 1 1/2 tbsp liquid. Set aside.
- While the pasta is cooking, cook the onion and the next 3 ingredients in oil in a large saucepan over medium high heat, stirring constantly. Just as the veggies are getting tender, add the garlic, stirring constantly for 45 more seconds.
- Add the reserved capers and liquid, tomatoes, and next 6 ingredients. Bring to a boil; reduce the heat and simmer, uncovered for 30 minutes, stirring the mixture occasionally.
- Remove the pasta to a serving platter. Spoon the tomato/veggie mix over the pasta. Sprinkle with cheese.
Nutrition Facts : Calories 426.3, Fat 7.2, SaturatedFat 1.1, Sodium 756.6, Carbohydrate 73.8, Fiber 12.8, Sugar 7.1, Protein 18.5
BLACK BEAN SPAGHETTI
I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!
Provided by Gapeach
Categories Spaghetti
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
- Add beans and next 5 ingredients.
- Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
- Cook spaghetti according to package directions; drain well.
- Place spaghetti on serving platter; top with tomato mixture.
- Sprinkle with cheese.
Nutrition Facts : Calories 524.1, Fat 12.3, SaturatedFat 4.1, Cholesterol 14.7, Sodium 458, Carbohydrate 79.6, Fiber 14, Sugar 7.5, Protein 26.1
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
BLACK BEAN PASTA
"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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