Black Bean Soup With Tomato Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

TOMATO BLACK BEAN SALSA



Tomato Black Bean Salsa image

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 14

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

MEXICAN TOMATO AND BLACK BEAN SOUP WITH A CORN SALSA



Mexican Tomato and Black Bean Soup With a Corn Salsa image

This is a pretty easy soup, I do roast the tomatoes to really intensify the flavor and you have to chop a few ingredients, but it is very easy and full of flavor. The corn salsa comes together in just a couple of minutes and can be made as the soup cooks. I serve this of course topped with the corn salsa, tortilla chips and sour cream.

Provided by SarasotaCook

Categories     < 4 Hours

Time 1h15m

Yield 6-8 Cups of Soup, 6-8 serving(s)

Number Of Ingredients 29

3 lbs tomatoes, roasted (you can use cherry tomatoes, but I normally use plum tomatoes for this)
1 (15 ounce) can diced tomatoes
1 tablespoon tomato paste
1 (15 ounce) can black beans, drain but don't rinse
1 cup onion (1/2 cup rough chopped, 1/2 cup diced fine)
1/2 cup celery, fine diced
1 jalapeno pepper, chopped (I leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat)
3 teaspoons garlic, chopped
4 cups vegetable broth
1 lime, juice of
1/4 cup fresh cilantro
1/2 teaspoon dried oregano
1 teaspoon ground coriander
1 teaspoon dried chili powder
1 tablespoon cumin
1 pinch sugar
olive oil (to roast the tomatoes, and to saute the onions, garlic and celery)
salt
pepper
1 1/2 cups corn (frozen or canned is fine)
1 avocado, fine chopped
1/2 cup red onion, fine chopped
2 tablespoons fresh lime juice
1/2 teaspoon minced garlic
salt
pepper
sour cream
tortilla chips
chopped black olives (optional)

Steps:

  • Tomatoes -- The tomatoes should just be cut in half or quarters. Drizzle with olive oil, salt and pepper and roast on a baking sheet lined with parchment or you can just use a non stick spray, in a 400 degree oven, middle rack for about 15 minutes, until they begin to caramelize and get golden brown. Once the tomatoes are done, remove from the oven and transfer all the tomatoes and the juice from the pan, into a food processor.
  • Puree -- To the tomatoes add, the 1/2 cup onion rough chopped and jalapeno. Puree until smooth. Taste, if it isn't too hot you can add another jalapeno. I use two, but the is a tomato soup, so you don't want it too spicy. That is up to you.
  • Base -- In a medium pot, add a little olive oil (1 teaspoon), and add the celery, 1/2 cup fine diced onions and garlic and saute on medium heat until tender, 3-4 minutes.
  • Soup -- Then to the celery and onions, add in the tomatoes, (pureed roasted tomatoes, and the diced tomatoes), black beans, broth, and all the seasoning. Don't add the cilantro or the lime juice yet.
  • Simmer -- On medium low, cook for about 15 minutes. Turn the heat off and add in the cilantro and lime juice.
  • Corn Salsa -- As the soup is simmering, make the corn salsa. In a small bowl, add the corn, avocado, onion, lime juice, garlic, salt and pepper and mix well. It only needs to marinate a around 10 minutes.
  • Serve -- Serve a big bowl of the soup with the corn salsa and a dollop of the sour cream. I also like to add some chopped olives, but that is optional, and some tortilla chips.

Nutrition Facts : Calories 257.3, Fat 6.7, SaturatedFat 1, Sodium 211.1, Carbohydrate 46, Fiber 13, Sugar 12.7, Protein 10.1

BLACK AND WHITE BEAN SOUP WITH TOMATILLO SALSA



Black and White Bean Soup with Tomatillo Salsa image

Provided by Food Network

Categories     appetizer

Yield 4 to 6 servings

Number Of Ingredients 14

1 cup dried black beans, washed and picked over
1 cup dried white beans, washed and picked over
8 cups water
4 slices bacon, coarsely chopped
2 large onions, diced
2 carrots, peeled and diced
2 garlic cloves, minced
1 teaspoon coarse salt
1 large tomato, diced
2 bay leaves
2 canned chipotle chiles
6 cups vegetable stock
1 lime, halved
1/2 cup Madeira wine

Steps:

  • Place the black beans in a medium saucepan with 4 cups of the water and bring to a boil. Place the white beans in another medium saucepan with remaining 4 cups of water and bring to a boil. Reduce heat to low, cover and cook until both pots of beans are soft, about 1 hour. Remove from the heat.
  • In another large saucepan, saute 2 slices of the bacon over medium heat until crispy. Remove bacon, saving grease in pan. Add 1/2 of the diced onions and all of the carrots and cook over medium low heat until onions are lightly browned, about 15 minutes. Then add 1/2 of the garlic and 1/2 teaspoon of the salt, stirring constantly, until the garlic aroma is released, 12 minutes. Stir in the black beans and their liquid, along with the tomato, 1 bay leaf and 1 chipotle chile. Pour in 3 cups of the vegetable stock. Turn up the heat and bring to a boil. Reduce to a simmer and cook, uncovered, stirring occasionally, an additional 30 minutes.
  • Repeat the entire procedure with the white beans, using the remaining bacon, onion, garlic, salt, bay leaf, chipotle chile and stock.
  • Remove bay leaves and transfer black bean mixture to a blender in batches and puree until smooth, pulsing the machine on and off until it begins to liquefy. (Be sure to leave space for the air to escape). Return to a clean saucepan. Rinse out blender and repeat with white bean mixture.
  • Reheat soups over low heat, squeeze half of a lime into each and 1/4 cup of Madeira into saucepans and stir to blend. Adjust seasoning.
  • Using two ladles, carefully ladle the two soups side by side into one bowl, so that half is black and half is white. Garnish with Tomatillo Salsa.

BLACK BEAN SOUP WITH CILANTRO-TOMATO SALSA



Black Bean Soup with Cilantro-Tomato Salsa image

Categories     Soup/Stew     Bean     Tomato     Low Fat     Fall     Cilantro     Bon Appétit

Yield Serves 4

Number Of Ingredients 6

1 1/2 cups dried black beans
2 1/2 teaspoons ground cumin
7 cups (or more) Roasted Vegetable Broth
2 cups reserved cooked vegetables from Roasted Vegetable Broth
2 teaspoons minced garlic
Cilantro-Tomato Salsa

Steps:

  • Place beans in large bowl. Pour enough cold water over beans to cover by 3 inches. Let soak overnight. Drain beans.
  • Stir cumin in heavy large pot over medium heat until fragrant, about 20 seconds. Add 7 cups broth and beans. Cover and simmer until beans are almost tender, about 1 hour.
  • Purée reserved cooked vegetables in processor until smooth. Stir into soup. Add garlic. Cover and simmer until beans are tender, about 30 minutes. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat and thin with more broth, if desired.)
  • Top soup with salsa and serve.

BLACK BEAN & SALSA SOUP



Black Bean & Salsa Soup image

A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.

Provided by echo echo

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained
3/4 cup beef bouillon
1/2 cup thick or chunky salsa
1/2 teaspoon cumin
2 tablespoons sour cream
1 tablespoon sliced scallion
2 teaspoons chopped green chili peppers (optional)

Steps:

  • Combine beans through cumin in a blender or food processor fitted with metal blade.
  • Process until smooth (about 1 minute).
  • Heat in a medium saucepan over medium heat until heated through.
  • Ladle into 2 soup bowls.
  • Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
  • Sprinkle with sliced scallions.

Nutrition Facts : Calories 249.5, Fat 3.5, SaturatedFat 1.7, Cholesterol 6.4, Sodium 630.2, Carbohydrate 41.6, Fiber 14.5, Sugar 2.7, Protein 15.2

BLACK BEAN SOUP WITH CHIPS AND SALSA



Black Bean Soup With Chips and Salsa image

Make and share this Black Bean Soup With Chips and Salsa recipe from Food.com.

Provided by Homebasics

Categories     Mexican

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
1 stalk celery, chopped
1 carrot, chopped
4 garlic cloves, minced
2 1/2 cups vegetable broth
19 ounces black beans, rinsed and drained
1 tablespoon chili powder
2 teaspoons dried oregano leaves
1/2 teaspoon salt
2 bay leaves
1/2 lime
1/4 cup chopped tomato
1/4 cup chopped avocado
1/4 cup chopped coriander
1/4 cup chopped green onion (or 1/2 cup prepared salsa)
bite-size tortilla chips

Steps:

  • Heat oil in pan. Add onion, celery, carrot and garlic; cook until tender.
  • Stir in broth, beans and seasonings. Bring to a boil. Simmer, covered 15 minutes. Discard bay leaves. Puree, leaving a bit chunky.
  • Meanwhile, stir tomato with avocado, coriander and green onion. Moisten with olive oil and lime juice. Season with salt. Place 3 to 4 tortilla chips on soup. Top chips with salsa.

Nutrition Facts : Calories 205.9, Fat 4.8, SaturatedFat 0.8, Cholesterol 1, Sodium 559.8, Carbohydrate 32.6, Fiber 10.1, Sugar 3, Protein 10.1

BLACK BEAN-TOMATO SALSA



Black Bean-Tomato Salsa image

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

Provided by Caroline Cooks

Categories     Black Beans

Time 1h20m

Yield 3-4 cups

Number Of Ingredients 7

1 (15 ounce) can black beans, rinsed and drained well
2 -3 tomatoes, chopped
1 yellow onion, chopped
1/2 cup cilantro or 1/2 cup parsley, chopped
2 -3 tablespoons taco seasoning, depend on your preference for heat
1 green pepper, chopped
1 (4 ounce) can green chilies, drained

Steps:

  • Mix all ingredients.
  • Taste and adjust seasoning.
  • Refrigerate at least one hour to meld flavors.

Nutrition Facts : Calories 189.1, Fat 0.9, SaturatedFat 0.2, Sodium 11.3, Carbohydrate 36.7, Fiber 11.7, Sugar 6.6, Protein 11.3

More about "black bean soup with tomato salsa food"

BLACK BEAN AND ROASTED SALSA SOUP - BUDGET BYTES
2021-08-11 How to Make Black Bean and Roasted Salsa Soup – Step By Step Photos, Preheat the oven to 400ºF. Slice 6 Roma tomatoes in half. Cut one yellow onion into chunks. Cut one …
From budgetbytes.com


FOOD CENTRAL - RECIPES - BLACK BEAN SOUP WITH TOMATO …
Bring to a boil, reduce the heat to low and simmer gently, uncovered, until the beans are very tender and begin to fall apart. Meanwhile to make the salsa stir together the tomatoes, red …
From cnn.com


GET FISH RECIPES FROM THE MICROSOFT STORE
Fish recipes FREE Welcome! In this application, you will have: - many tasty recipes for you - Easy use and cooking List recipe: * Smoked salmon platter * Tuna and potato salad * Salmon …
From apps.microsoft.com


FINNEY ENJOYS COOKING, BAKING AND SHARING FINISHED PRODUCT | FOOD ...
8 hours ago Spoon in “globs” over top of cake batter, then use a butter knife to swirl into the batter. Bake at 350 degrees for 35 5o 40 minutes, or until a toothpick inserted into the center …
From whig.com


10 BEST BEAN SOUP VEGETARIAN WITHOUT TOMATOES RECIPES | YUMMLY
2022-08-30 vegetable broth, cannellini beans, salt, sage, ground black pepper and 4 more Mung Bean Soup Live Eat Learn olive oil, white onion, mung beans, fresh spinach, freshly …
From yummly.com


BLACK BEAN SOUP WITH CILANTRO TOMATO SALSA RECIPE
Drain beans. Stir cumin in heavy large pot over medium heat till fragrant, about 20 seconds. Add in 7 c. broth and beans. Cover and simmer till beans are almost tender, about 1 hour. Puree …
From cookeatshare.com


5 INGREDIENT BLACK BEAN SOUP - GIMME SOME OVEN
2013-11-11 This 5-Ingredient Black Bean Soup is full of great flavor, and ready to go in just 20 minutes! Ingredients, Scale, 3 (15 oz) cans black beans, with liquid, 1 lb. (about 2.5 cups) …
From gimmesomeoven.com


BLACK BEAN SOUP WITH TOMATO SALSA - G-FREE FOODIE
Heat a large saucepan over medium heat, add olive oil and chopped yellow onion. Saute until soft, then add garlic, and spices. Stir until fragrant, about 30 seconds.
From gfreefoodie.com


BLACK BEAN AND CORN SALSA CANNING RECIPE | THE CANNING DIVA
Reduce heat and simmer for 30 minutes, stirring every so often to blend the flavors together and circulate the heat. Using a slotted spoon, fill each hot jar just over 3/4 full of salsa mixture. …
From canningdiva.com


BEAN SOUP WITH TOMATO SALSA AND ROASTED CORN RECIPE - BBC FOOD
Add the bay leaves, tomatoes, beans and coriander stalks. Simmer for 10 minutes and then add the vegetable stock and cook a little longer. Taste, season and stir in the oregano.
From bbc.co.uk


VEGAN BLACK BEAN SOUP WITH SALSA - PRODUCE MADE SIMPLE
2 medium Ontario Greenhouse tomatoes, diced, Juice of one lime, ½ tsp salt, ½ tsp pepper, Instructions, For the soup: Soak beans overnight in salted water for 12-48 hours. Drain and …
From producemadesimple.ca


RECIPE: BLACK BEAN SALSA SOUP - SWEET SPOT NUTRITION
Instructions, In a large pot, combine the broth, black beans, corn, and salsa. Bring to a boil over high heat. Add the broccoli, and cook for 2 to 4 minutes (longer for fresh broccoli); remove …
From sweetspotnutrition.ca


FOOD | LUNA RED
fire roasted tomato salsa, black bean and corn salsa, house made tortilla chips (v/gf) market meze 18. quinoa tabbouleh, tzatziki, yellow lentil hummus, market pickles, dukkah, chili oil, …
From lunaredslo.com


BLACK BEAN TORTILLA CHIP SOUP WITH AVOCADO TOMATO SALSA
2010-06-04 In a medium soup pot on medium heat, sauté the onions in oil until translucent. Add the celery, carrots, and garlic and sauté for 2-3 minutes. Step 2, Add the stock, beans, chili …
From foodnetwork.ca


LAGO BISTRO FOOD MENU - LAGO VISTA, TX (DELIVERY 3PM TO 7PM)
Flatbread Pizza. Add small house or Caesar salad for $4, cup of soup for $5 or bowl of soup for $7 | Sides / Extras (4oz): Marinara $1 | Adds (Regular/Monster): Bacon, Ham, Pepperoni $3 | …
From lagobistro.com


MEAL IDEAS : TARGET
Make the beginnings of a classic chicken noodle soup, but instead stir in spinach after the noodles cook. Bake off frozen meatballs and add to the finished soup. Simmer our ramen …
From target.com


BLACK BEAN SOUP WITH TOMATO SALSA RECIPE - FOOD.COM
2010-04-06 Recipes Black Beans Black Bean Soup With Tomato Salsa. Recipe by My Food Coach. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save …
From food.com


Related Search