Black Bean Salmon Tostada Food
SUMMER SALMON TOSTADAS
These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!
Provided by Kimberly Kays
Categories Seafood Fish Salmon
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
- Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
- Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
- Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
- Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 38.5 g, Cholesterol 34.4 mg, Fat 14.2 g, Fiber 13.6 g, Protein 19.3 g, SaturatedFat 3.1 g, Sodium 679.6 mg, Sugar 1.5 g
BLACK BEAN & SALMON TOSTADA
A quick and tasty dinner that is also super healthy. Pickled jalapenos, cilantro and avocado really add flavor to the simple canned salmon and beans served atop your own crispy-baked tortilla. Serve with brown rice cooked with salsa, or your version of Spanish rice. From Eating Well.
Provided by Tee Lee
Categories Lunch/Snacks
Time 45m
Yield 8 tostadas, 4 serving(s)
Number Of Ingredients 13
Steps:
- Position racks in upper and lower thirds of the oven; preheat oven to 375°F
- Coat tortillas on both sides with cooking spray.
- Place oiled tortillas on 2 baking sheets.
- Bake, turning once, until light brown, 12 to 14 minutes.
- Combine salmon, avocado, and jalapeños in a bowl.
- Combine cabbage, cilantro, and the pickling juice in another bowl.
- Process black beans, sour cream, salsa, and scallions in a food processor until smooth; transfer to a microwave-safe bowl.
- Cover and microwave on High until hot, about 2 minutes.
- To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and then top with the cabbage salad.
- Serve with lime wedges, if desired.
Nutrition Facts : Calories 371.2, Fat 12.8, SaturatedFat 2.9, Cholesterol 29.7, Sodium 232.5, Carbohydrate 46.1, Fiber 13.7, Sugar 1.5, Protein 21.2
BLACK BEAN AND SALMON SALAD
Make and share this Black Bean and Salmon Salad recipe from Food.com.
Provided by Prin-lila
Categories Healthy
Time 10m
Yield 1 Salad, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sized bowl, flake the salmon with a fork. Add black beans, parsley, scallions, and celery, and toss.
- In a small cup, combine the lime juice, olive oil, garlic, cumin, red pepper flakes, and cayenne and whisk to mix. Add to salmon mixture and toss again.
- Serve at room temperature.
More about "black bean salmon tostada food"
BLACK BEAN SALMON TOSTADAS - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (14)Total Time 45 minsCategory EntreeCalories 399 per serving
- Prepare the Mojo: Place all ingredients except the salmon in the bowl of a food processor or blender and pulse until finely chopped. Transfer half the mojo to a large Ziplock, add the salmon and seal to close. Transfer the other half of mojo to a small container. Place both the salmon and the mojo sauce in the refrigerator for 1 hour, turning the salmon once to evenly coat.
- Prepare Grill: Light one chimney full of charcoal. Pour it out on one side of grill. Clean and oil grates. Close grill and let preheat for 5 minutes.
- Grill Corn*: Place corn directly on hot side of grill. Cook, turning occasionally, until charred on all sides and tender, about 10 minutes total, brushing with melted butter during last few minutes of cooking. Remove corn from grill, season with salt and pepper, and allow to rest about 5 minutes, or until cool enough to handle.
SALMON TOSTADA RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
5/5 (1)Total Time 1 hrCategory Fish And SeafoodCalories 973 per serving
BLACK BEAN SALMON TOSTADA RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
BLACKENED SALMON TOSTADAS - SLENDER KITCHEN
From slenderkitchen.com
SALMON TOSTADAS FRESH & HEALTHY · SEASONAL CRAVINGS
From seasonalcravings.com
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
SALMON TOSTADAS (20 MINUTE DINNER!)- SLENDER KITCHEN
From slenderkitchen.com
Cuisine Mexican, SouthwesternTotal Time 30 minsCategory DinnerPublished Aug 1, 2022
BLACK BEAN & SALMON TOSTADAS | PUNCHFORK
From punchfork.com
RECIPE CORNER: BLACK BEAN & SALMON TOSTADAS | WAKEMED VOICES …
From wakemedvoices.com
BRAIN BOOSTING BLACK BEAN & SALMON TOSTADAS - EWATER
From ewater.com
BLACK BEAN & SALMON TOSTADAS | UBIQUINOL
From ubiquinol.org
BLACK BEAN & SALMON TOSTADOS - BIGOVEN
From bigoven.com
BLACK BEAN AND SALMON TOSTADAS | SAILING SYMPHONY
From sailingsymphony.com
BLACK BEAN AND SALMON TOSTADAS - RECIPESRUN
From recipesrun.com
BEST SALMON AND BLACK BEANS RECIPE - HOW TO MAKE BLACK BEANS …
From food52.com
BLACK BEAN & SALMON TOSTADAS | HEALTHY RECIPE
From unionwellnesscenters.com
SPICY SALMON BLACK BEAN SALAD | KITCHN
From thekitchn.com
RECIPE: SALMON TOSTADA — SUPERIOR FRESH
From superiorfresh.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love