Black Bean Pizza Dough Food

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BLACK BEAN PIZZA



Black Bean Pizza image

"Tomatoes and cheese give this bean pizza traditional pizza flavor, says Janet Miller of Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 15-20 servings.

Number Of Ingredients 8

1 tube (13.8 ounces) refrigerated pizza crust
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon canola oil
1/2 cup finely chopped zucchini
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1-1/2 cups shredded Mexican cheese blend, divided

Steps:

  • Press dough into a greased 15x10x1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown., Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain., Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.

Nutrition Facts : Calories 104 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

TACO PIZZA



Taco Pizza image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 3h20m

Yield 8 servings

Number Of Ingredients 16

1 teaspoon active dry yeast
4 cups all-purpose flour
1/3 cup olive oil, plus more for oiling baking sheet
1 teaspoon kosher salt
One 14-ounce can black beans or 2 cups homemade black beans
1 teaspoon taco seasoning (prepared or make your own)
1/2 cup canola oil, for frying
4 corn tortillas, sliced into thin strips
1 cup grated sharp Cheddar
1 cup grated Monterey Jack
1 head green leaf lettuce, sliced or shredded thin
2 ripe tomatoes, diced
1/2 cup fresh cilantro leaves
1/4 cup sour cream
3 tablespoons hot sauce, or more to taste
Good-quality salsa, for serving

Steps:

  • Make the pizza dough: Mix the yeast with 1 1/2 cups warm water and set aside for 8 to 10 minutes. Mix together the flour, olive oil and salt in a bowl using an electric mixer. With the speed on low, drizzle in the yeast/water mixture and mix until totally combined. Cover the bowl with a towel and set in a warm, draft-free place. Allow to rise for 1 to 2 hours.
  • Pour the black beans into a saucepan. Add the taco seasoning and heat up the beans over medium-low heat. Use a potato masher to mash the beans to the desired texture. Continue cooking/heating over medium-low heat, stirring occasionally, until the beans are no longer runny (they should be the texture of refried beans). Set aside.
  • In a small skillet, heat the canola oil over medium heat. When hot enough to fry, drop in the tortilla strips in batches, frying them quickly and removing them from the oil with a fork when crisp--30 to 45 seconds per batch. Transfer to a paper towel-lined plate. Set aside.
  • Position an oven rack in the bottom position in the oven. Preheat the oven to 500 degrees F. Oil a baking sheet with some olive oil.
  • Remove half of the pizza dough from the bowl. (Place the remaining half in a large plastic bag and refrigerate, saving it for another use.) With your hands, spread the dough out on the oiled baking sheet, making sure it's relatively thin. Spread a layer of refried beans all over the pizza crust. Sprinkle the grated Cheddar and Monterey Jack over the top. Place the baking sheet on the bottom rack in the oven and bake for about 25 minutes, watching to make sure the crust doesn't burn. Remove the pizza from the oven and sprinkle on the shredded lettuce, diced tomatoes and cilantro leaves.
  • Mix together the sour cream and hot sauce in a small bowl, adding enough hot sauce to make the mixture pourable. With a spoon (or you can put it in a pastry bag), drizzle the mixture over the finished pizza.
  • Sprinkle with the tortilla strips. Cut into squares and serve immediately with good-quality salsa.

BLACK-BEAN-PIZZA-DOUGH RECIPE



Black-Bean-Pizza-Dough Recipe image

Make and share this Black-Bean-Pizza-Dough Recipe recipe from Food.com.

Provided by LikeItLoveIt

Categories     Yeast Breads

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 teaspoon active dry yeast
2 cups bread flour
1/4 teaspoon salt
1/2 cup lukewarm water
1/2 teaspoon cayenne pepper (optional)
1/4 cup pureed black beans (if use canned beans, rinse and drain first)

Steps:

  • Combine and knead all ingredients (I used my bread machine).
  • Let rise 50-60 minutes.
  • Roll dough on a cornmeal-covered counter.
  • Place dough in pizza pan.
  • For a thin, crispy crust, place toppings on dough and bake immediately.
  • For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
  • Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
  • We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.

LOADED MEXICAN PIZZA



Loaded Mexican Pizza image

My husband is a picky eater, but this healthy Mexican pizza has lots of flavor, and he actually looks forward to it. Leftovers are no problem, because this meal tastes better the next day. -Mary Barker, Knoxville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 slices.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
1 medium red onion, chopped
1 small sweet yellow pepper, chopped
3 teaspoons chili powder
3/4 teaspoon ground cumin
3 medium tomatoes, chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1 prebaked 12-inch thin pizza crust
2 cups chopped fresh spinach
2 tablespoons minced fresh cilantro
Hot pepper sauce to taste
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded pepper jack cheese

Steps:

  • In a small bowl, mash black beans. Stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic. , Place crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, pepper sauce and cheeses. , Bake at 400° for 12-15 minutes or until cheese is melted.

Nutrition Facts : Calories 297 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 566mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

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