Black Bean Lettuce Wraps Food
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
LETTUCE WRAPS WITH QUINOA, BLACK BEANS, AND AVOCADO
Make and share this Lettuce Wraps With Quinoa, Black Beans, and Avocado recipe from Food.com.
Provided by lik2fish
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook quinoa according to directions on package.
- Prepare onion and red or yellow pepper.
- In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
- Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.
Nutrition Facts : Calories 322.2, Fat 10.4, SaturatedFat 1.5, Sodium 396.5, Carbohydrate 48.4, Fiber 11.7, Sugar 4.4, Protein 11.9
BEEF AND BLACK BEAN LETTUCE WRAPS
Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
- Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.
Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6
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