Black Bean Hominy Succotash With Barbecued Portobello Mushrooms Food

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BLACK BEAN & HOMINY SUCCOTASH WITH BARBECUED PORTOBELLO MUSHROOMS



Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms image

It is a very good vegetarian recipe, barbecued mushrooms, black beans and succotash, very tasty and healthy. If you want some savory vegetable recipe, try it. 25

Categories     Low Calorie     Vegetables     Low-Fat     Vegetarian     Barbeque     Mushrooms     Mushrooms     Corn     Healthy     Light

Time 40m

Yield 6

Number Of Ingredients 24

mushrooms, portabello
zucchini
sweet red bell peppers
corn
apple cider vinegar
brown sugar, light
paprika
salt
black beans
hominy, whole, canned
baby lima beans
barbecue sauce
mushrooms, portabello
zucchini
sweet red bell peppers
corn
apple cider vinegar
brown sugar, light
paprika
salt
black beans
hominy, whole, canned
baby lima beans
barbecue sauce

Steps:

  • Preheat grill to medium-high. Brush tops of mushrooms caps and both sides of zucchini and bell pepper with oil. Grill along with corn, turning occasionally, until tender and lightly charred on all sides, 5 to 6 minutes for the mushrooms, zucchini and bell pepper and 8 to 10 minutes for the corn. Whisk vinegar, brown sugar, paprika and ¼ teaspoon salt in a large skillet. Add the grilled mushroom caps and turn to coat. Bring to a boil over medium heat. Remove the pan from the heat. Transfer the mushrooms to a cutting board. Meanwhile, cut corn kernels off the cobs and cut the zucchini and bell peppers into ¾ inch pieces. Add to the marinade in the pan along with black beans, hominy, lima beans and the remaining ½ teaspoon salt. Return the pan to medium heat and cook, stirring, until the succotash is heated through, 3 to 5 minutes. Slice the mushroom caps and serve on top of the succotash. Garnish with a dollop of barbecue sauce and pepitas (if using).

Nutrition Facts :

SOUTHWESTERN BLACK BEAN AND HOMINY SALAD



Southwestern Black Bean and Hominy Salad image

Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!

Provided by lecole54

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans black beans, rinsed, drained well
2 (15 ounce) cans hominy, rinsed, drained well
2 avocados, peeled, pitted, diced
2 cups yellow bell peppers, diced
1 cup red onion, chopped
1/2 cup cilantro, chopped
3 tablespoons jalapenos, seeds and ribs removed and chopped
1 cup salsa verde (or more)

Steps:

  • Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.

Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20

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