Black Bean Chicken Egg Enchiladas Food

CHICKEN & BLACK BEAN ENCHILADAS

Steps:

• Place chicken breasts in a skillet, cover with water, and add onion, peppercorns, garlic, bay leaves, and bouillon.
• Bring to a boil, then reduce heat and simmer until chicken is cooked, about 20 minutes (depending on how thick the breasts are). Remove from broth; set aside and let cool. When the chicken is cool, shred.
• While chicken is cooking, melt 2 Tbsp butter in medium sauce pan over medium heat. Add flour and cook for 2-3 minutes, until roux starts to turn light brown.
• Add tomato paste, chili powder, cumin, garlic powder and adobo; stir to combine.
• Stir in chicken broth and 1/2 cup water.
• Bring to a boil, the reduce heat to low. (You can add up to a 1/4 cup more water to thin it out a little if you prefer.).
• Taste and season with salt and pepper.
• To assemble enchiladas, warm tortillas in the microwave so they are more pliable, approximately one minute.
• Sprinkle 1 Tbsp of the roughly chopped cilantro down the center of the tortilla.
• Next, add 1/4 cup shredded cheese.
• Top with 2 Tbls of black beans and a generous 1/3 cup of shredded chicken.
• Bring one side of the tortilla over the top of the filling, tuck in and continue to roll.
• Coat the bottom of a 9x13 baking dish with 1 cup of the enchilada sauce.
• Place rolled enchiladas in the pan and cover with remaining sauce and 1-2 cups of cheese and any remaining cilantro.
• Bake at 375 for 20-30 minutes, or until hot all the way thru and the sauce is bubbly.

BLACK BEAN, CHICKEN & EGG ENCHILADAS

Steps:

• Measure tomato sauce, chicken broth, diced red onion, chili powder, oregano black pepper and honey into a sauce pan. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Turn off and set aside.
• Combine drained black beans, minced jalapeno and ½ cup (125 mL) of the tomato sauce in a bowl. If you are using canned black beans run them under cold water to remove some of the surface starch and salt. Set aside.
• Heat olive oil over medium high heat in a skillet. Beat eggs in bowl and add to hot pan. Sprinkle sliced green onions over eggs. Scramble eggs by stirring, until just set but still moist.
• Work on a dinner plate and stuff tortillas one at a time. Dip a tortilla in the sauce and lay flat on plate. Place one-quarter of the bean mixture in centre of tortilla. Top with one-quarter of the egg mixture, followed by ¼ cup (60 ml) shredded cooked chicken and 2 Tbsp (30 ml) grated cheese. Flatten out the filling. Fold in sides and roll tortilla to cover filling starting in front of you and rolling away. Put the filled tortilla seam side down in a lightly oiled 13 x 9 inch (3 L) glass baking dish. Make the other three enchiladas adding to the pan as they are completed. Spoon the remaining sauce over top.
• Sprinkle enchiladas with the remaining grated cheese followed by the minced cilantro. Bake in 375°F (190°C) oven until the cheese is melted and lightly browned - about 30 minutes.

BLACK BEAN ENCHILADAS

Steps:

• In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION®

Steps:

• Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
• Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
• In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
• In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
• Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

EASY CHICKEN & BLACK BEAN ENCHILADAS

Steps:

• In frypan, cook chicken in oil over medium-high heat until chicken is just done; season with garlic salt and cumin to taste; add salsa, black beans, and half the cheese and stir until evenly distributed.
• Heat oil in small frying pan; soften tortillas, one at a time, by placing in hot oil for a few seconds on each side; drain tortillas on absorbent paper.
• Divide chicken mixture between tortillas; roll tortillas tightly and place seam-side-down in a 9x13" baking pan that has been sprayed with no-stick cooking spray.
• Pour enchilada sauce evenly over top; top with remaining cheese; bake at 350° for 20 minutes until cheese is melted and bubbly.

CHICKEN, BLACK BEAN AND SOUR CREAM ENCHILADAS

Steps:

• Mix 1 cup sour cream, chicken, black beans, 1 cup shredded cheese, 1/3 cup salsa, parsley, and cumin.
• Spoon about 1/4 cup of the chicken mixture down each tortilla and roll up. Place in a 13x9 baking dish.
• Top enchiladas with remaining 1 cup of salsa and cover. Bake at 350 for 30 minutes.
• Sprinkle with remaining cheese. Bake 5 - 10 more minutes or until cheese is melted.
• Serve with lettuce, tomato, salsa and sour cream.

CREAMY CHICKEN & BLACK BEAN ENCHILADAS

Steps:

• Add vegetable oil to skillet & heat on medium.
• Add diced tomatoes with green chilis to pan along with 1/2 teaspoon garlic powder (2 cloves, chopped, fresh).
• Stir & bring to a simmer. Allow to simmer ~5 minutes or until liquid decreases by half.
• Cut cream cheese into pieces & stir into tomato mix.
• Rinse & drain beans (if canned).
• Add beans, corn, chicken & cumin to pan. Stir.
• Add salt to taste.
• Preheat oven to 350 degrees.
• Scoop 1/2 cup chicken mix into tortilla.
• Roll like a cigar & put into a 9"x13" baking dish seam down. Continue until pan is full.
• Pour enchilada sauce over enchiladas.
• Bake 30-40 minutes until sauce is bubbly & tortilla edges are crispy.

SPICY BLACK BEAN & CHICKEN ENCHILADAS

Steps:

• Heat oven to 375°F Combine chicken, chili powder and cumin in 10-inch skillet; stir in beans. Cook over medium-high heat, stirring occasionally, until mixture is heated through (2 to 3 minutes). Remove from heat; stir in 1/2 cup sour cream.
• To assemble each enchilada, spread 1 tablespoon enchilada sauce on tortilla. Place 1/2 cup bean mixture in center of tortilla; sprinkle with 1 tablespoon cheese. Roll up tortilla; place into greased 13x9-inch baking dish, seam-side down. Repeat with remaining tortillas. Pour remaining enchilada sauce over enchiladas. Cover with aluminum foil.
• Bake for 15 minutes or until heated through. Uncover; sprinkle with remaining cheese. Continue baking, uncovered, for 3 to 5 minutes or until cheese is melted.
• To serve, top each enchilada with dollop of remaining sour cream; sprinkle with green onions. Serve with chopped tomato and shredded lettuce, if desired.

BLACK BEAN & CHICKEN ENCHILADAS

Steps:

• Pre-heat oven to 350 degrees & lightly grease a 13x9" baking dish. Depending upon the size of your enchiladas, you might need an additional greased 9x9' pan.
• In a large skillet (with lid) over MED-HIGH heat, bring to boil both cans of chicken broth with 1 additional can of water, oregano, bay leaf, and chopped onion. Once mixture has come to a boil, add chicken breasts and cover. Poach chicken for 20 minutes over MED-HIGH heat, turning once half-way thru cooking.
• While chicken is poaching, in a medium size bowl mix together; rinsed black beans, RO*TEL, green chilis, cumin, cayenne pepper, and chopped cilantro. Set aside.
• Once your chicken is fully cooked, place it in a large mixing bowl. When cool enough, finely shred chicken with two forks, then add black bean mixture and toss all together. Set aside & save your cooking liquid from the chicken!
• In a small mixing bowl, add can of cream of chicken soup and whisk soup together with an equal amount of cooking liquid from your chicken breasts. Set aside.
• Pile chicken mixture into flour tortillas and roll. Line greased baking dish with enchiladas, seam side down. Pour over cream of chicken soup and top with Mexican cheese and diced green onions. Cover with foil and bake for 35 minutes in a 350 degree oven. Remove foil for last 5 minutes of baking.
• I liked to serve these enchiladas topped with fresh Pico de Gallo and light sour cream.