Black Bean And Quinoa Burgers Food

QUINOA AND BLACK BEAN BURGER RECIPE

Steps:

• Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
• Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
• Fill buns with lettuce, tomatoes and burgers.

BLACK BEAN QUINOA BURGERS

Steps:

• Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
• Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
• Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
• Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.

BEST BLACK BEAN BURGER

Steps:

• In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black beans. Add the egg and use a spatula to fold until combined. Then, fold in the panko.
• Use your hands to form the mixture into 6 patties. The mixture should be cohesive and a little wet. If it's too wet to handle, chill in the fridge for 20 minutes to firm up or mash your beans a little bit more.
• Heat a cast-iron skillet over medium heat. Brush with a little oil and cook the burgers for about 5 minutes per side, until charred on both sides, turning the heat down as necessary. The exact timing will depend on the heat of your stove and cookware.
• Alternatively, preheat an outdoor grill to 400°F. Lightly brush the patties with olive oil, spray the grill grates, and grill for 8 minutes on the first side and 4 minutes on the second side.
• Serve with hamburger buns and desired fixings.

BLACK BEAN-QUINOA BURGERS

Steps:

• In a small saucepan combine quinoa and 1 1/4 cup water seasoned with a dash of salt and bring to a boil.
• Once boiling, cover, and reduce to medium-low heat to simmer for about 20 minutes or until all the liquid is absorbed. When the quinoa is done, you should have about 1 1/2 cups cooked quinoa.
• While waiting for the quinoa to cook, put the onion and sun-dried tomatoes in a medium-sized frying pan and cook for 3-4 minutes or until the onion is soft. The genius part of having the sun-dried tomatoes in this step is that there is no need to add any extra oil, as the the tomatoes should have enough oil still on them to cook up the onion.
• Add garlic, steak seasoning, 3/4 cup black beans, and 1/2 cup water (you can add a little more if you want, but I find that my burgers don't stay together very well using more water), stirring to combine.
• Simmer this mixture for about 5 minutes or until most of the liquid has evaporated (VERY important as the less liquid you have, the more likely the patties will stay together).
• Preheat oven to 350 degrees.
• Place hot mixture along with 3/4 cup cooked quinoa into food processor and pulse until smooth.
• Transfer blended mixture into a mixing bowl and stir in remaining 3/4 cup cooked quinoa and 3/4 cup black beans. You can choose to season with salt and pepper at this time, but I usually feel as if the steak seasoning is enough for my taste buds.
• Allow the mixture to cool a couple minutes, so you don't burn your hands during the patty-making process.
• Mold the mixture into 8 patties, or about 1/2 cup each by patting with hands.
• Place on greased baking sheet and bake for about 20 minutes.
• Flip burgers and bake for another 10 minutes (the outside should be crispier).
• Serve with desired toppings on buns or bread and enjoy!

QUINOA BLACK BEAN BURGERS

Steps:

• Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
• Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
• Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
• Form the black bean mixture into 5 patties.
• Heat the olive oil in a large skillet.
• Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.