Black And Blue Tuna With Wasabi Sauce Food

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TUNA WITH WASABI SAUCE



Tuna with Wasabi Sauce image

Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup reduced-sodium teriyaki sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
4 tuna steaks (8 ounces each)
1/2 cup wasabi mayonnaise
2 tablespoons chopped green onion
2 teaspoons lemon juice

Steps:

  • In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce.

Nutrition Facts : Calories 458 calories, Fat 25g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 341mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.

BLACK AND BLUE TUNA WITH WASABI SAUCE



Black and Blue Tuna With Wasabi Sauce image

If you like a good piece of tuna and you like wasabi, you are in for a real treat! Buy sushi-grade tuna so you don't have to cook the heck out of the fish. Tuna is best served when the middle is room temp. However, even if you like your fish charbroiled, you will love the wasabi sauce with it!

Provided by CaribbeanQueen

Categories     Tuna

Time 21m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces white wine, open a good bottle, reserve the remainder for dinner
2 tablespoons white wine vinegar
1/4 cup shallot, minced fine
1 -3 tablespoon wasabi powder, according to taste
1 tablespoon low sodium soy sauce
1/4 cup unsalted butter, cubed
salt and pepper
olive oil, for brushing on the fish
6 (6 ounce) sushi-grade tuna steaks, about 1-inch in thickness

Steps:

  • In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
  • Simmer until reduced to about 2 T. of liquid.
  • Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
  • Whisk in the wasabi and soy sauce.
  • Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
  • Do not let the mixture boil.
  • When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
  • Brush the tuna steaks with a little oil.
  • Either pan sear or BBQ to desired doneness.
  • 3 minutes per side will leave a rare center.
  • 5 minutes per side will be "pink".
  • Watch closely, though.
  • Serve with the sauce.

Nutrition Facts : Calories 386.8, Fat 16, SaturatedFat 7, Cholesterol 85, Sodium 172.2, Carbohydrate 3.5, Sugar 0.8, Protein 40.1

SESAME-CRUSTED TUNA



Sesame-Crusted Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1/4 cup sesame seeds
1 tablespoon black sesame seeds, optional
salt and freshly ground black pepper
salt and freshly ground black pepper
2 tablespoons olive oil, plus more for brushing the fish
1 1/2 tablespoons butter
2 pounds tuna steaks, cut in 6 equal portions, approximately 1-inch thick
fleur de sel

Steps:

  • In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
  • Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
  • When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
  • Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
  • To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.

SUNNY'S FRIED TUNA STICKS WITH WASABI MAYO SAUCE



Sunny's Fried Tuna Sticks with Wasabi Mayo Sauce image

Provided by Sunny Anderson

Categories     main-dish

Time 50m

Yield 8 to 10 fish sticks

Number Of Ingredients 13

1/2 cup mayonnaise
1 tablespoon honey
1 tablespoon soy sauce
Zest of 1 lemon plus 1 tablespoon lemon juice
1/2 teaspoon prepared wasabi paste
One 10-ounce box extra-crispy tempura batter mix
1 1/2 cups cold seltzer, or as needed
1 tablespoon soy sauce
Two 1-inch-thick tuna steaks
Kosher salt and freshly ground black pepper
All-purpose flour, for dusting
Peanut oil, for frying
Everything bagel seasoning, for sprinkling, optional

Steps:

  • For the sauce: In a medium bowl, mix together the mayonnaise, honey, soy sauce, lemon zest and juice and wasabi. Taste--it should be salty, sweet and a bit tangy. Balance the seasoning if needed. Refrigerate.
  • For the tuna: In a large bowl, mix together the tempura batter, cold seltzer and soy sauce. You want the batter to have a pancake-like consistency; you may not need all the seltzer. Set aside in the refrigerator.
  • Slice the tuna against the grain into 3/4- to 1-inch-thick sticks. You should be able to make 4 to 5 sticks from each tuna steak. If using skewers (not needed), push one down the center of each. Dust each tuna stick all over with salt and pepper, then some flour. Transfer to a baking sheet lined with parchment paper and freeze for 30 minutes.
  • Meanwhile, add enough oil to a pot to deep-fry the fish sticks and heat to 375 degrees F.
  • When ready to fry, remove the batter from the refrigerator and the floured tuna from the freezer. Check all sides to make sure the flour is still dusty and not soaked in; sprinkle with flour again if needed, then dip into the batter and fry until golden, about 2 1/2 minutes. Remove and season immediately with everything bagel seasoning or a pinch of salt. Serve with the dipping sauce.

ASIAN-INSPIRED TACOS WITH BLACK AND BLUE TUNA



Asian-Inspired Tacos with Black and Blue Tuna image

Fresh tuna, spicy sour cream, and crunchy cabbage are wrapped in warm flour tortillas in this delicious twist on fish tacos. If fresh sushi-grade tuna is not available try halibut, mahi-mahi or other firm fish. Adjust the spiciness of the wasabi-sour cream to your personal taste.

Provided by BAJATHECAT

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 9

10 ounces sashimi-grade tuna, cut into 1-inch thick slices
¼ cup light soy sauce
ground black pepper to taste
¼ cup light sour cream
1 tablespoon wasabi paste, or to taste
1 tablespoon peanut oil
4 flour tortillas
1 cup finely shredded cabbage
¼ cup minced green onion

Steps:

  • Marinate tuna slices in soy sauce in a bowl, 10 to 15 minutes.
  • Remove fish from soy sauce to a plate and season with black pepper; set aside.
  • Whisk sour cream and wasabi paste together in a small bowl; cover and refrigerate until ready to use.
  • Heat peanut oil in a heavy skillet over high heat. Sear tuna slices in hot oil until lightly browned, 15 to 20 seconds per side. Transfer rare tuna to a cutting board and cut into smaller pieces.
  • Heat tortillas in a clean skillet over medium heat until warmed through, about 1 minute each.
  • Serve tuna in warm tortillas topped with cabbage, green onion, and wasabi sour cream.

Nutrition Facts : Calories 314.8 calories, Carbohydrate 34.5 g, Cholesterol 34.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 23.3 g, SaturatedFat 1.8 g, Sodium 1015.1 mg, Sugar 3.2 g

SEARED TUNA WITH GREEN ONION-WASABI SAUCE



Seared Tuna with Green Onion-Wasabi Sauce image

Categories     Fish     Ginger     Onion     Low Carb     Mother's Day     Father's Day     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1/2 cup water
3 tablespoons wasabi powder (horseradish powder)
1/3 cup reduced-sodium soy sauce
3 tablespoons peanut oil
1 tablespoon dry Sherry
1 1/2 teaspoons oriental sesame oil
1 1/2 teaspoons minced fresh ginger
4 green onions, very thinly sliced
4 6-ounceahi tuna steaks (each about 1 inch thick)
1 cucumber, peeled, seeded, cut into matchstick-size strips
1/2 cup radish sprouts

Steps:

  • Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
  • Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
  • Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.

SALMON OR TUNA CARPACCIO WITH WASABI SAUCE



Salmon or Tuna Carpaccio with Wasabi Sauce image

Sushi-grade salmon or ahi tuna will work nicely for this easy, delicate dish, and you don't even have to be a whiz with a knife to make it.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, main course

Time 30m

Yield Serves 4

Number Of Ingredients 11

12 ounces sushi-grade salmon or ahi tuna, cut into four 3-ounce pieces
1/2 teaspoon wasabi paste
1 tablespoon seasoned rice vinegar
1/2 teaspoon soy sauce
1 tablespoon Greek yogurt
1 tablespoon heavy cream
Shiso for garnish
cilantro sprigs or chervil sprigs for garnish
1 cup finely diced cucumber
2 tablespoons seasoned rice vinegar
1 tablespoon sesame oil

Steps:

  • Lightly brush a sheet of plastic with olive oil and lay a piece of fish on it. Lightly brush surface of fish with olive oil and lay another sheet of plastic on top. Using the flat side of a meat tenderizer or a rolling pin, gently pound fish until it is very thin, 1/4 to 1/8 inch thick. Take care not to tear the fish; if it seems that it will break apart, stop when it's a little thicker than 1/4 inch. Repeat with remaining pieces. Gently unpeel top layer of plastic and then set it back over the fish. Place in the refrigerator for at least 30 minutes.
  • Whisk together wasabi, vinegar, soy sauce, yogurt, and cream in a small bowl or measuring cup.
  • Toss cucumber with rice vinegar and sesame oil.
  • Cut each piece of flattened fish into smaller pieces and fan out on plates or on a platter. Using a pastry brush, brush each piece of fish with the wasabi sauce. Place a spoonful of the cucumber salad on each plate, garnish with shiso, cilantro or chervil and serve.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 3 grams, Carbohydrate 1 gram, Fat 5 grams, Fiber 0 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 79 milligrams, Sugar 1 gram, TransFat 0 grams

BLACK AND WHITE ENCRUSTED TUNA WITH WASABI AIOLI RECIPE



Black and White Encrusted Tuna with Wasabi Aioli Recipe image

Black and white sesame seeds add texture and nuttiness to marinated tuna steaks. Serve with pungent Wasabi Aioli.

Provided by @MakeItYours

Number Of Ingredients 14

1/4 cup sesame oil
1 tablespoon soy sauce
1/4 teaspoon McCormick® Gourmet Collection Garlic Powder, California
1/4 teaspoon McCormick® Gourmet Collection Ginger, Ground
1 1/4 pounds tuna steaks
3 tablespoons McCormick® Gourmet Collection Sesame Seed, Black
3 tablespoons McCormick® Gourmet Collection Sesame Seed
1 tablespoon McCormick® Gourmet Collection Black Pepper, Coarse Grind
1/2 teaspoon kosher salt
1/4 cup mayonnaise
1 teaspoon wasabi powder
1/2 teaspoon rice vinegar
1/2 teaspoon soy sauce
1/8 teaspoon McCormick® Gourmet Collection Ginger, Ground

Steps:

  • Mix sesame oil, soy sauce, garlic powder and ginger in small bowl. Place tuna in large resealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes.
  • For the Wasabi Aioli, mix all ingredients in a medium bowl until well blended. Cover.
  • Mix sesame seeds, black pepper and salt on large plate. Remove tuna from marinade. Discard any remaining marinade. Coat tuna steaks on both sides with sesame seed mixture, pressing firmly so the mixture adheres to the tuna.
  • Heat large nonstick skillet on medium heat. Add tuna; cook 4 minutes on each side or until desired doneness. Slice tuna and serve with Wasabi Aioli.

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