Bitter Melon Food

MINH-AI'S BITTER MELON SOUP

Minh-ai's Bitter Melon Soup image

A Vietnamese-style pork and bitter melon recipe my friend Minh-ai N. taught me to make. It's a homey dish popular in Vietnamese and Chinese cuisine. Its unusual bitter flavor is on par with strong, unsweetened tea. Serve immediately or refrigerate soup for 24 hours. The soup's bitter flavor will mellow with a day's refrigeration. Serve hot, ladled over bowls of steamed white rice.

Provided by AM1408

Categories Vegetable Soup

Time 1h15m

Yield 3

Number Of Ingredients 9

Ingredients

½ pound ground pork
2 tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 bitter melon
4 cups water
1 teaspoon soy sauce, or to taste
1 teaspoon fish sauce, or to taste
1 green onions, sliced

Steps:

Combine pork, 2 tablespoons of soy sauce, garlic powder, and pepper in a bowl. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour. Slice the bitter melon into 1 to 1 1/2 inch thick rounds. Using the tip of a small knife, remove the spongy, seeded interior. Fill each bitter melon ring with the pork mixture, making sure to that each ring is fully stuffed. Form similar sized meatballs with any remaining pork.
Bring the water to a boil in a saucepan. Drop in the stuffed bitter melon rings and any meatballs. Simmer over medium heat until the bitter melon is tender and easily cut with a spoon, 30 to 45 minutes. Remove from heat. Season with 1 teaspoon of soy sauce and fish sauce. Stir in green onions.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 3 g, Cholesterol 48.9 mg, Fat 10.9 g, Fiber 1.4 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 872.8 mg, Sugar 0.4 g

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Simple Stir-Fried Bitter Melon. When sugar is added to neutralize the bitterness of bitter melon, you'll find that it's quite tasty simply stir-fried.
Stir-Fried Bitter Melon with Ground Pork, Fermented Black Beans, and Fish Sauce. A combination of sweet, savory, and spicy flavors at once masks and complements the bitterness of bitter squash.
Beef and Bitter Melon Stir Fry. This combination of beef and bitter melon is reminiscent of many Americanized Chinese food dishes, with a thick, sweet sauce that masks the bitterness and instead highlights its tender texture.
Bitter Melon Chips. If you find the flavor of bitter melon is overwhelming even in stir fries, this Indian approach might be more your style. Thin slices of the bitter melon are coated in masala spices and gram flour before being deep-fried.
Bitter Melon with Egg. This traditional Chinese recipe pairs bitter melon with fermented black bean sauce and egg. It's a simple, tasty way to prepare the bitter melon; while many bitter melon recipes hide its flavor, this recipe perfect for people who have gotten accustomed and even come to enjoy the bitter taste.

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Type II Diabetes. Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose. Drink one cup daily. Try this recipe to receive the full benefit of the fruit.
Kidney Stones. A kidney stone is an extremely painful medical condition. Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down.
Lower Cholesterol. Help lower dangerous cholesterol levels with bitter melon. Reducing cholesterol significantly reduces heart attack, heart disease, and stroke.
Pancreatic Cancer. One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells.
Skin Benefits. Foods or drink taken from this melon benefit the skin. Taken regularly, bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema.
Weight Loss. As is common with most plants, bitter melon is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter melon.
Liver Tonic. There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention.
Carbohydrate Digestion. This is a very important benefit for those who have Type II Diabetes. Carbohydrates turn to sugar, and bitter melon metabolizes the sugars.
Vitamin-K Source. Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K.
Increased Immunity. A healthy immune system is vital for fending off potential infections and diseases. Add this delicious and easily prepared Bitter Melon Stir-Fry for this added health benefit.

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Bitter Melon. Share on Pinterest. Bitter melon is a green, bumpy, cucumber-shaped melon that tastes extremely bitter. It’s eaten in Asian, African and Caribbean countries but less popular in other areas.
Cruciferous Vegetables. The cruciferous family contains many bitter-tasting vegetables including broccoli, Brussels sprouts, cabbage, kale, radishes and arugula.
Dandelion Greens. You may think that dandelions are just a garden weed, but their leaves are edible and highly nutritious. Dandelion greens are medium-sized, vibrantly green leaves with irregular edges.
Citrus Peel. While the flesh and juice of citrus fruits like lemons, oranges and grapefruits have a sweet or tart flavor, the outer peel and white pith are quite bitter.
Cranberries. Cranberries are tart, bitter red berries that can be enjoyed raw, cooked, dried or juiced. They contain a type of polyphenol known as type-A proanthocyanidins, which can prevent bacteria from sticking to surfaces, such as your bodily tissues.
Cocoa. Cocoa powder is made from the beans of the cacao plant and tastes extremely bitter when unsweetened. Often used in a variety of desserts, it’s also mixed with cocoa butter, cocoa liqueur, vanilla and sugar to make chocolate.
Coffee. Coffee is one of the most widely consumed beverages around the world and the top source of antioxidants in the American diet (35). Like most bitter foods, coffee is packed with polyphenols that give the brew its unique taste.
Green Tea. Green tea is another popular beverage consumed around the world. It has a naturally bitter flavor due to its catechin and polyphenol contents.
Red Wine. Red wine contains two main types of polyphenols — proanthocyanidins and tannins — which give wine its deep color and bitter taste. The combination of alcohol and these polyphenols may reduce your risk of heart disease by decreasing cholesterol oxidation, reducing blood clotting and expanding blood vessels (51).

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Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. One cup (94 grams) of raw bitter melon provides (1): Calories: 20.
Can Help Reduce Blood Sugar. Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions (6).
May Have Cancer-Fighting Properties. Research suggests that bitter melon contains certain compounds with cancer-fighting properties. For example, one test-tube study showed that bitter melon extract was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx — the area located behind the nose at the back of your throat (10).
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May Aid Weight Loss. Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving (1).
Versatile and Delicious. Bitter melon has a sharp flavor that works well in many dishes. To prepare it, start by washing the fruit and cutting it lengthwise.

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