Low Carb Blackberry Bbq Sauce Food

LOW CARB BLACKBERRY BBQ SAUCE

Low Carb Blackberry BBQ Sauce image

This is a great low-carb alternative for BBQ sauce...my family loves this on grilled pork! I brushed my sauce on pork, but you can put this on just about anything!

Provided by Nicole

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

2 cups blackberries
½ cup reduced-sugar ketchup
¼ cup tomato sauce
1 ½ teaspoons brown sugar replacement (such as Splenda® Brown Sugar Blend)
1 teaspoon minced garlic
¼ teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

Pour blackberries into a saucepan and cook over medium heat until they begin to soften, about 3 minutes.
Stir ketchup, tomato sauce, brown sugar replacement, garlic, ginger, cayenne pepper, salt, and pepper into the blackberries; cook at a simmer until blackberries are completely tender, about 20 minutes.
Pour sauce into a blender no more than half full. Put lid on blender and hold in place with a towel. Pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 23.3 calories, Carbohydrate 5.1 g, Fat 0.2 g, Fiber 1.9 g, Protein 0.6 g, Sodium 211 mg, Sugar 3 g

LOW CARB BARBECUE SAUCE

Low Carb Barbecue Sauce image

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Combine ingredients and simmer covered for about 20 minutes.
Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

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