Bitter Melon With Black Bean Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BITTER MELON WITH BLACK BEAN SAUCE



Bitter Melon with Black Bean Sauce image

A traditional stir-fried Chinese bitter melon recipe made with beef and a homemade black bean sauce made from scratch. The black bean sauce compliments the beef very well and the sauce masks some of the bitter flavor from the melon as well which is great because bitter melon itself doesn't really have much of a flavor except bitter and 'green'.

Provided by Pups with Chopsticks

Categories     Quick and Easy     Weeknight Dinners     Quick     Pack for Lunch     Nut-Free     Dairy-Free     Full Meal     Egg-Free     Peanut-Free     Tree Nut-Free     Tomato-Free     Stove

Time 25m

Yield 2

Number Of Ingredients 16

1 Bitter Melon
200 gram Flank Steak
2 teaspoon Soy Sauce
3 teaspoon Water
1/2 teaspoon Granulated Sugar
1/2 teaspoon Dark Soy Sauce
3 tablespoon Fermented Black Beans
1 tablespoon Cooking Wine
1 tablespoon Oyster Sauce
2 tablespoon Soy Sauce
1 1/2 tablespoon Granulated Sugar
2 clove Garlic
1 teaspoon Sesame Oil
1/4 cup Water
2 tablespoon Corn Starch
3 tablespoon Water

Steps:

  • Cut the Bitter Melon (1) in half, scrape the seeds out with a spoon. Thinly slice the melon 1/4-inch thick and set it aside in a bowl.
  • Thinly slice the Flank Steak (200 gram) and add it to a bowl.
  • Combine the Soy Sauce (2 teaspoon), Water (3 teaspoon), Granulated Sugar (1/2 teaspoon) and Dark Soy Sauce (1/2 teaspoon) into bowl with the beef and mix it together. Set it aside for later.
  • In a bowl, gently rinse the Fermented Black Beans (3 tablespoon) for a few seconds to soften it a bit more and to rinse out some of the salt.
  • On a cutting board, smush the beans up with the back of a spoon or finely chop it with a knife and add it back to the bowl.
  • Finely chop the Garlic (2 clove) and add it to the bowl.
  • Combine the Cooking Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Granulated Sugar (1 1/2 tablespoon), Soy Sauce (2 tablespoon), Sesame Oil (1 teaspoon), Water (1/4 cup) and mix and set aside.
  • In a separate bowl, mix the Corn Starch (2 tablespoon) and Water (3 tablespoon) and set aside for the very end. We will use the corn starch slurry to thicken the sauce.
  • Fill a pot up with water and set it on the stove and wait for it to boil.
  • Once the water is boiling, add the bitter melon in and cook it for 30 seconds to 1 minute.
  • Drain and run the bitter melon under cold water in a strainer or throw it in a ice bath to stop the cooking process.
  • Once the bitter melon is cool, set it in a strainer/colander and set it aside.
  • In a frying pan, add a bit of oil and set it to medium to medium-high heat. Add in the beef and quickly stir fry it until it is just cooked, approximately 3-4 minutes.
  • Add in the fermented black bean sauce and cook it for 1-2 minutes.
  • Stir the corn starch slurry, the corn starch will settle to the bottom, and once it is well mixed, add it into the sauce keep stirring until the sauce is thick and no longer translucent - the sauce should be a dark brown color that looks glossy and thick.
  • Add in the bitter melon and cook it for 1-2 minutes. If you didn't boil it, cook it for 1-2 minutes more.
  • Serve and enjoy with a side of rice!

Nutrition Facts : Calories 148 calories, Protein 10.9 g, Fat 4.8 g, Carbohydrate 14.3 g, Fiber 1.0 g, Sugar 6.9 g, Sodium 1088.6 mg, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 22.5 mg, UnsaturatedFat 0.0 g

BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE



Bitter Melon With Minced Beef in Black Bean Sauce image

Make and share this Bitter Melon With Minced Beef in Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Cantonese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb flank steak, minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons, remove seed and slice 1/2 inch slice
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 1/2 tablespoons black bean paste, Chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

Steps:

  • In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
  • In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.

Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 4.4, Cholesterol 77.1, Sodium 1137, Carbohydrate 3.6, Fiber 0.3, Sugar 0.1, Protein 24.6

BITTER MELON AND BLACK BEAN SAUCE BEEF



Bitter Melon and Black Bean Sauce Beef image

A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

Provided by Doug Wah

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h35m

Yield 4

Number Of Ingredients 17

ice cubes
1 bitter melon, seeded and sliced
2 teaspoons soy sauce, divided
2 teaspoons cornstarch, divided
¼ teaspoon baking soda
6 ounces beef, sliced
1 tablespoon oil
1 teaspoon oil
½ onion, sliced
2 cloves garlic
1 tablespoon chopped fresh ginger
1 tablespoon black bean sauce
1 tablespoon oyster sauce
1 pinch white sugar, or to taste
¾ cup water
1 teaspoon water
salt to taste

Steps:

  • Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
  • Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
  • Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
  • Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 8.6 g, Fiber 2 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 340.2 mg, Sugar 1.5 g

More about "bitter melon with black bean sauce food"

BRAISED STUFFED BITTER MELON IN BLACK BEAN SAUCE - DAILY …
braised-stuffed-bitter-melon-in-black-bean-sauce-daily image
Web 2022-03-27 Fry the stuffed bitter melons (bottom part down) for 3 minutes until browned. Remove from the pan and set aside. Turn the heat to …
From dailycookingquest.com
Ratings 13
Servings 4
Cuisine Chinese
Category Main Dish
  • Prepare shiitake. Soak dried shiitake mushrooms in 1 cup of hot water (~ 1 hour) or cold water (~ 8 hours) until soft and spongy, then squeeze, remove the stems, and chop into small pieces. Reserve the soaking liquid for the braising sauce.
  • Prepare bitter melons. Remove the ends from the bitter melon and cut into 1-inch slices. Remove the seeds with a spoon/knife to get bitter melon rounds. Sprinkle liberally with salt and let rest for 15 minutes. Wash under cold water and drain. Set aside.
  • Prepare the stuffing. In mixing bowl, combine all stuffing ingredients and let marinate for 15 minutes.
  • Stuff bitter melons. With a teaspoon, stuff the bitter melon rounds with stuffing mixture, taking care to ensure the bottom part will lay flat while the top part has a dome shape. Repeat until all bitter melon rounds have been stuffed.


STIR-FRIED BITTER MELON, CHICKEN, BLACK BEAN SAUCE
stir-fried-bitter-melon-chicken-black-bean-sauce image
Web Put bitter melon in a bowl, and liberally coat in Salt (to taste) . Let sit at least 10 minutes, then rinse off salt and dry. Let sit at least 10 minutes, then rinse off salt and dry. Cut Tyson® Chicken Breasts (4 oz) into thin strips.
From sidechef.com


STIR FRIED BITTER MELON WITH FERMENTED BLACK BEANS
stir-fried-bitter-melon-with-fermented-black-beans image
Web 2022-10-26 Instructions. Remove and discard the ends of the bitter melons. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. Slice crosswise into 1/4” (6 mm) half-moon pieces. …
From omnivorescookbook.com


BITTER MELON AND EGG STIR-FRY IN BLACK BEAN SAUCE
bitter-melon-and-egg-stir-fry-in-black-bean-sauce image
Web 2014-02-11 Rinse bitter melon under running water to remove all the salt. Lightly beat eggs and the 1/2 teaspoon of salt together in a bowl. Set aside. Heat a wok with medium-high heat. Once the wok is hot, add 2 …
From dailycookingquest.com


BEEF WITH BITTER MELON (涼瓜炒牛肉) - OH MY FOOD …
beef-with-bitter-melon-涼瓜炒牛肉-oh-my-food image
Web 2021-06-16 3. Slices bitter melon around ¼ inch thick. 4. Wash and slice 1 pound of beef steak into strips. 5. Put the beef into a bowl. Then, add ½ teaspoon of garlic powder, 1 tablespoon of soy sauce, ½ tablespoon of …
From ohmyfoodrecipes.com


BRAISED PORK RIBS AND BITTER GOURD IN BLACK BEAN SAUCE
braised-pork-ribs-and-bitter-gourd-in-black-bean-sauce image
Web 2011-10-10 Always a joy to find ingredients to prepare some of dishes I miss from the old country. This time I was able to buy fermented black beans and bitter gourd. Black Bean Sauce. While bottled black bean …
From rotinrice.com


BITTER MELON STIR-FRY WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Web 2022-09-12 Cook for 1 minute until fragrant. Increase the heat too high. Deglaze the wok with the Shaoxing wine. Then add the bitter melon and zucchini. Stir-fry for about 30 …
From thewoksoflife.com
4.5/5 (2)
Total Time 30 mins
Category Vegetables
Calories 148 per serving


TOP 42 COOKING WITH BLACK BEAN SAUCE RECIPES
Web View Recipe. This recipe is ready in about 25 minutes. … Bitter Melon and Black Bean Sauce Beef. View Recipe. This flavorful beef and … Sichuan Mapo Tofu. View Recipe. …
From tidak.churchrez.org


BRAISED STUFFED BITTER MELON IN BLACK BEAN SAUCE
Web Pan-fry the bottom of bitter melons until browned, about 3 mins. Remove and set aside. Increase the heat to high, sauté garlic and chilli for about 2 mins or until fragrant.
From asianinspirations.com.au


S2EP8-STIR FRY BEEF AND BITTER MELON WITH BLACK BEAN SAUCE 豆豉苦 …
Web RECIPE BELOW: Bitter Melon is known to help lower your blood sugar levels as well as boosting your immune system. It quite delicious stir-fried with beef and...
From youtube.com


BITTER MELON WITH FISH AND BLACK BEAN SAUCE — KEVIN KIMURA
Web 2021-08-10 Step 4: Cook Bitter Melon and Fish. Add bitter melon to the sauté pan which is still at a boil. Lower to medium heat, cover and cook for 1 minute. Next, add sliced fish …
From kevinkimura.cooking


BEEF AND BITTER MELON WITH BLACK BEAN SAUCE RECIPE - YOUTUBE
Web Learn how to make Beef and Chinese Bitter Melon with Black Bean Sauce Recipewritten recipe for beef and bitter melon: https://sueandgambo.com/beef-and-bitter...
From youtube.com


STUFFED BITTER MELON WITH BLACK BEAN SAUCE - DELICIOUS. MAGAZINE
Web Method. For the filling, mix all the ingredients in a bowl. Cut the bitter melon (or cucumber) into 2.5cm rounds, discarding the ends. With a small sharp knife, remove and discard the …
From deliciousmagazine.co.uk


BITTER MELON WITH BLACK BEAN SAUCE - YOUTUBE
Web Bitter Melon with Black Bean Sauce recipe:3 medium size bitter melons1/2 lb. 3 layered pork belly1 Tbsp. MSG1 tsp. granulated chicken bouillon seasoning1/4 t...
From youtube.com


BEEF WITH BITTER MELON (涼瓜炒牛肉) - OH MY FOOD RECIPES
Web Beef & bitter melon stir fry (涼瓜炒牛肉) with black bean sauce is a classic and traditional Chinese cuisine. This beef and bitter melon recipe has simple ingredients and takes …
From recipehotline.motoretta.ca


STUFFED BITTER MELON IN BLACK BEAN SAUCE RECIPE | GOOD FOOD
Web Method. 1. To make the black bean sauce, combine the black beans, garlic, ginger, chilli, oyster sauce, soy sauce and sugar in a small bowl. Set aside. 2. Slice the bitter melons …
From goodfood.com.au


TOP 47 RECIPE WITH BITTER MELON RECIPES - SAID.HEDBERGANDSON.COM
Web Bitter Melon Recipes . 4 days ago allrecipes.com Show details . Web 7 Ratings. South Indian Bitter Gourd Roast. Filipino Fish Stew (Paksiw na Bangus) 1 Rating. Winter …
From said.hedbergandson.com


STIR FRIED BITTER MELON WITH BEEF AND BLACK BEAN SAUCE
Web 2018-08-05 Once you have the bitter melon sliced, the beef marinated in a marinade, and the black bean sauce prepared, heat up a wok or frying pan to medium-high heat and …
From pupswithchopsticks.com


BEEF WITH BITTER MELON RECIPE - THE WOKS OF LIFE
Web 2015-07-09 Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white …
From thewoksoflife.com


Related Search