BISON CHILI FROM SCRATCH
Lean grass-fed bison, a bold spice blend, and slow-cooked goodness combine in this bison chili from scratch. An adaptation of a web recipe that approximates the 'little-brown-bag' spice mix using all-natural ingredients.
Provided by Devon
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 12h40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse beans. Combine with 3 quarts of cold water in a large pot. Soak 8 hours to overnight.
- Drain beans and return to the pot. Add 3 quarts fresh water and bring to a boil. Reduce heat to low and simmer uncovered until tender, 1 to 2 hours. Drain and set aside.
- Heat vegetable oil in a 4-quart stockpot over medium heat. Add onion and stir until softened, 5 to 10 minutes. Add garlic, stir for a minute, then add bison and cook until browned, 10 to 15 minutes. Stir tomatoes and liquid into stockpot.
- Combine red pepper flakes, cumin, oregano, chili powder, sea salt, white pepper, and paprika in a small container and stir to mix. Add to the stockpot and stir through. Add 1 cup water and stir gently while bringing water to a boil, about 5 minutes. Reduce heat to low and simmer, uncovered, for 1 hour.
- Taste bison mixture and adjust seasoning as desired. Add beans and mix through. Sprinkle 1 tablespoon masa flour on top and gently stir in to achieve a medium-thick consistency. Cover and simmer chili over low heat for 1 hour.
- Uncover chili, stir, and add another tablespoon masa flour. Continue simmering, uncovered, over low heat to desired consistency, 60 to 90 minutes. Cover the pot or add a teaspoon of masa flour to control consistency.
Nutrition Facts : Calories 285.7 calories, Carbohydrate 28.3 g, Cholesterol 43.6 mg, Fat 9.5 g, Fiber 10.4 g, Protein 24 g, SaturatedFat 1.8 g, Sodium 271.3 mg, Sugar 5 g
RUSTIC BISON CHILI
Using lean bison and an aromatic assortment of spices this recipe was offered by the National Bison Association of Denver, CO as a marketing tool in 1998. I picked up the recipe card at a local organic meat co-op. It is a family favorite now. Great for a snowy day. Freezes well for ski or snowmobile trips.
Provided by golfbarbie
Categories Meat
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Coat the surface of a large pan with non-stick cooking spray.
- Saute meat and stir to crumble for 5 minutes.
- Add onion, garlic, and pepper; cook for another 5 minutes.
- Mix into the meat mixture; chili powder, cocoa powder, salt, oregano, cinnamon, cumin, pepper, allspice and cook for 2 minutes.
- Add tomatoes, tomato sauce, beans, water, and chilies.
- Stir and simmer for 60 minutes.
- Serve with shredded cheese and warmed tortillas.
Nutrition Facts : Calories 243.2, Fat 2.2, SaturatedFat 0.6, Cholesterol 26.1, Sodium 1404.2, Carbohydrate 36.6, Fiber 12.4, Sugar 7.4, Protein 22.5
BISON CHILI
Steps:
- Saute onions, poblanos, celery, bell peppers, and garlic until translucent. Add meat and saute together. Mix together chili powder, cumin, and cayenne pepper and add to meat and vegetable mixture. Add diced tomatoes, kidney beans, and black beans. Add tomato-vegetable juice. Let simmer for 40 minutes, stirring occasionally.
HEALTHY BISON CHILI
Steps:
- Heat 1 teaspoon of the oil in a large soup pot or Dutch oven over medium-high heat. When the oil shimmers, add the bison and cook until browned, taking care not to break the meat into very small pieces, about 10 minutes. Transfer the bison to a plate using a slotted spoon and set aside. Drain the liquid in the bottom of the pot and discard. Keep the pot over medium-high heat and add the remaining 1 teaspoon oil, the poblano peppers and onions. Cook until softened and beginning to brown, about 5 minutes. Add the chili powder, coriander, cumin, salt, cayenne pepper and garlic. Cook and stir until the spices are fragrant and toasted, 1 to 2 minutes. Add the tomatoes with the juices, and bring to a simmer while scraping any browned bits off the bottom of the pan, about 2 minutes. Return the bison to the pot and add the black beans, kidney beans, hominy and 4 cups water. Bring to a boil, and then reduce the heat, cover and simmer until thickened, about 45 minutes. Season with salt. Serve with the sour cream, cheese, cilantro, onions, lime and avocados, if desired. Per serving (optional garnishes not included): Calories 494; Total Fat 15.5 grams; Saturated Fat 5 grams; Protein 43 grams; Total Carbohydrate 52 grams; Sugar: 7 grams; Fiber 18 grams; Cholesterol 83 milligrams; Sodium 1031 milligrams
PALEO CHILI
Paleo (eating like our pre-agricultural revolution ancestors ate) chili is made without beans. In the west we typically include beans, but I think even non-paleo eaters will enjoy this deep smoky flavorful chili. This is best made a day ahead so the flavors can meld together. Serve with green onions and sour cream.
Provided by Lnldad
Categories Soups, Stews and Chili Recipes Chili Recipes Pork Chili Recipes
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
- Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
- Stir bison and sausage into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
- Stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. Bring to a boil, reduce heat to low, and simmer until flavors are blended, 10 minutes.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 26.4 g, Cholesterol 90.4 mg, Fat 17.2 g, Fiber 7.2 g, Protein 33 g, SaturatedFat 6.7 g, Sodium 1567.2 mg, Sugar 4.6 g
HEALTHY BISON CHILI
Make and share this Healthy Bison Chili recipe from Food.com.
Provided by Food.com
Categories < 4 Hours
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Heat 1 teaspoon of the oil in a large soup pot or Dutch oven over medium-high heat. When the oil shimmers, add the bison and cook until browned, taking care not to break the meat into very small pieces, about 10 minutes. Transfer the bison to a plate using a slotted spoon and set aside. Drain the liquid in the bottom of the pot and discard.
- Keep the pot over medium-high heat and add the remaining 1 teaspoon oil, the poblano peppers and onions. Cook until softened and beginning to brown, about 5 minutes. Add the chili powder, coriander, cumin, salt, cayenne pepper and garlic. Cook and stir until the spices are fragrant and toasted, 1 to 2 minutes. Add the tomatoes with the juices, and bring to a simmer while scraping any browned bits off the bottom of the pan, about 2 minutes.
- Return the bison to the pot and add the black beans, kidney beans, hominy and 4 cups water. Bring to a boil, and then reduce the heat, cover and simmer until thickened, about 45 minutes. Season with salt. Serve with the sour cream, cheese, cilantro, onions, lime and avocado, if desired.
Nutrition Facts : Calories 456.2, Fat 7, SaturatedFat 1.4, Cholesterol 69.7, Sodium 858.9, Carbohydrate 55, Fiber 18, Sugar 5.4, Protein 46.2
COCOA CHILI
Cocoa in chili? Yes, indeed. It lends a deep, rich flavor to the chili and will leave your guests wondering what the secret ingredient was. This recipe is from the "Betty Crocker Country Favorites" Cookbook.
Provided by senseicheryl
Categories Onions
Time 1h35m
Yield 4 bowls of chili, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook beef, onion and garlic in 3-quart saucepan over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
- Stir in remaining ingredients except beans, breaking up tomatoes. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
- Stir in beans. Heat to boiling; reduce heat to low. Simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.
BISON CHILI
I am not too much of a soup maker, in fact this recipe was created from my first attempt at ever making chili. It's simple with some room open for improvement, so please post suggestions and let me know what you think of it.
Provided by Dave Oh
Categories Beans
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large cooking pot, sautee meat, onion, pepper, garlic and mushrooms.
- Once meat is browned, lower to medium-low heat and add tomatoes, then the rest of the ingredients.
- Stir about every 3-5 minutes, making sure to not let any of the ingredients sit at the bottom of the pot.
- After about 1 1/2- 2 hours chili should be ready to serve.
BISON CHILI
This classic recipe of the American frontier is so meaty you can almost eat it with a fork. The zippy combination of ingredients is a perfect complement to the buffalo. -Donna Smith, Fairport, New York
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large kettle or Dutch oven, brown meat in oil; drain. Add onion and green pepper; saute for 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until the meat is tender.
Nutrition Facts : Calories 271 calories, Fat 3g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 574mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
BISON COCOA CHILI
Yield 3-4
Number Of Ingredients 12
Steps:
- Mix spices w tomatoes. Put tegu bison, squash, peppers, and onions in pot. Cover with liquid. Cook 4-6 hours. CAN add 3-4 carrots.
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