Biscuits And Gravy Low Fat Food

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ALMOST ZERO LOW-FAT BISCUITS



Almost Zero Low-Fat Biscuits image

Almost zero-fat, these delicious non-guilt biscuits are tender and fluffy. I have for years called these Zero Fat Biscuits but, due to an insignificant amount of fat in the flour, they are now called Almost Zero Low-Fat Biscuits. Just follow these easy step-by-step photo instructions.

Provided by Dan Mikesell AKA DrDan

Categories     Bread

Time 22m

Number Of Ingredients 5

2 cups flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cup non-fat yogurt

Steps:

  • Preheat oven to 400° convection or 425° regular.
  • Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
  • Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
  • The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
  • Place your biscuits on a PAM sprayed baking pan.
  • Bake until golden brown. About 12-15 minutes.

Nutrition Facts : Calories 137 kcal, Carbohydrate 27 g, Protein 5 g, Fat 0.4 g, SaturatedFat 0.4 g, Cholesterol 1 mg, Sodium 245 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BISCUITS AND GRAVY



Biscuits and Gravy image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 2 dozen biscuits

Number Of Ingredients 15

1 pound 6 ounces cake flour
1 pound 6 ounces high-gluten flour
10 ounces vegetable shortening
5 ounces sugar
2 1/2 ounces baking powder
Pinch salt
1 quart buttermilk
Biscuit Gravy, recipe follows
1 pound pork breakfast sausage, meat removed from casings
2 tablespoons butter
4 ounces high-gluten flour
2 quarts plus 1 cup whole milk
1 ounce chicken base, preferably R. L. Schreiber
1/2 teaspoon dried thyme
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F.
  • Combine cake flour and high-gluten flour in bowl of a stand mixer. Add vegetable shortening, sugar, baking powder and salt. Slowly add buttermilk and mix on low speed with a dough hook for 2 minutes.
  • Portion out 2 dozen 4-ounce biscuits. Bake until golden brown, 25 to 30 minutes. Serve hot and fresh with Gravy or as a side.
  • Cook breakfast sausage in a large braising pan over medium heat, stirring constantly, until fully cooked, approximately 15 minutes.
  • Add butter and let melt. Add flour and cook, stirring slowly, to make a roux. Add milk and cook, continuously whisking, to thicken the gravy. Add chicken base, thyme and pepper and cook, whisking, until gravy thickens, 4 to 5 minutes. Serve as a side or over biscuits.

BISCUITS AND GRAVY



Biscuits and Gravy image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 12

3 cups all-purpose flour, plus more for dusting
3 tablespoons granulated sugar
4 teaspoons baking powder
1/2 teaspoon cream of tartar
1/2 teaspoon salt
12 tablespoons cold or frozen salted butter (1 1/2 sticks), cut into pea-size pieces, plus more for serving
1 cup cold whole milk
1 large egg
2 pounds sweet sausage meat
2 quarts heavy cream
1 tablespoon chopped fresh thyme leaves
1 1/2 tablespoons cornstarch

Steps:

  • Preheat the oven to 450 degrees F. Cover a baking sheet with parchment paper.
  • Stir together the flour, sugar, baking powder, cream of tartar and salt in a large bowl. Add the butter and stir just until the pieces are coated with the flour mixture. Whisk together the milk and egg in a small bowl. Add milk mixture to the flour mixture and stir just until combined. Do not overmix the dough. Cut in the butter.
  • Flour your workspace. Turn the dough onto the workspace and pat into a 1/2-inch-thick slab. Using a biscuit cutter (or any round rimmed object), cut out 8 to 10 biscuits. Transfer the biscuits to the prepared baking sheet, making sure they don't touch, and bake until they've risen slightly and are lightly browned around the edges, 12 to 15 minutes. Top with butter and keep warm.
  • For the sausage gravy: Heat a very large nonstick skillet over medium heat. Add the sausage and cook, breaking it up into small pieces, until browned, about 15 minutes. Add the cream and thyme, bring to a simmer, and simmer for 25 minutes. Stir together the cornstarch and 1 cup cold water in a medium bowl. Stirring constantly, pour the slurry into the pot. Simmer, stirring often, until the gravy thickens.
  • Split each biscuit in half and top with about ¾ cup of the sausage gravy. Extra gravy will keep, tightly covered, in the refrigerator for up to 7 days and in the freezer for up to 3 months.

BISCUITS AND GRAVY LOW-FAT



Biscuits and Gravy Low-Fat image

Make and share this Biscuits and Gravy Low-Fat recipe from Food.com.

Provided by Kimommy

Categories     Breads

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 cup Smart Balance butter spread
1/2 cup wheat flour
1 1/2 cups skim milk
1 (9 5/8 ounce) package jimmy dean turkey breakfast sausage
salt and pepper
16 ounces roll pillsbury grands whole wheat biscuits

Steps:

  • Cook biscuits according to package directions. In medium saucepan on medium heat, melt butter completely. Mix in flour slowly until fully mixed. Add milk slowly as you keep stirring the mixture with a whisk. Keep stirring over medium heat until mixture gets thick and bubbly. Add salt and pepper. Cut sausage links into small 1/2 inch peices and heat for 1 minute in microwave. Add to flour mixture. Cook biscuits according to package directions. Serve gravy over biscuits and enjoy!

Nutrition Facts : Calories 391.9, Fat 33.5, SaturatedFat 11, Cholesterol 28.5, Sodium 544, Carbohydrate 11.4, Fiber 1.2, Protein 10.8

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