Baked Trout With Spicy Almond And Coconut Sauce Food

BAKED FRESH RAINBOW TROUT

Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

TROUT IN ALMONDS SAUCE - CROATIAN WAY

Trout in Almonds Sauce - Croatian Way image

This is northern Croatian recipe. In Mediterranean part they put garlic on trout (they put garlic on everything) but garlic as a very strong spice damages the delicate trout taste. Almond sauce is my invention, but as you can see, there is not much to invent. This gentle flavour combines very nicely.

Provided by nitko

Categories Trout

Time 30m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 8

Ingredients

1000 g trout (usually 4x250 g trout fish)
1 cup cornflour
salt
20 g almonds
40 g butter
100 ml brandy
200 g cream (cooking cream)
1/2 cup fresh parsley leaves (sliced)

Steps:

In order to prevent trout's to be slimy, after you clean them, cover them with salt and leave them for 1 hour or to become white. (Salt extracts liquid).
Wipe trout's with paper towel and cover them with corn flour.
Fry trout's on butter (add some oil to prevent butter burn).
When they are done on one side (if you have space in a pot) add cleaned almonds (white), or you can remove all trout's aside to hot place and than fry almonds until get brow.
Add brandy, flambé it and add cream and mix well.
Pour the sauce over trout's.
Serve with cooked potato.

Nutrition Facts : Calories 980.1, Fat 44.2, SaturatedFat 18, Cholesterol 221.9, Sodium 243.7, Carbohydrate 25.6, Fiber 3, Sugar 0.6, Protein 56.5

TROUT WITH ALMONDS & RED PEPPERS

Trout with almonds & red peppers image

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

Provided by Mary Cadogan

Categories Dinner

Time 45m

Number Of Ingredients 8

Ingredients

1 large red pepper , deseeded and chopped
2 large tomatoes , roughly chopped, or handful cherry tomatoes, halved
1 garlic clove , chopped
1 tbsp olive oil , plus a little extra
1 tbsp balsamic vinegar
2 trout fillets, about 140g each
2 tbsp flaked almonds
lemon wedges and rocket salad, to serve

Steps:

Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.
Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.

Nutrition Facts : Calories 326 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.24 milligram of sodium