Big Rays Herb And Garlic Fish Food

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BIG RAY'S HERB AND GARLIC FISH



Big Ray's Herb and Garlic Fish image

This works great with any type of white fish: halibut, swai, tilapia, you name it.

Provided by bfr610

Categories     Fish Recipes

Time 21m

Yield 4

Number Of Ingredients 7

cooking spray
¼ cup mayonnaise
1 clove garlic, minced
1 teaspoon Italian seasoning
1 teaspoon grated Parmesan cheese
4 (4 ounce) fillets pollock fillets
1 tablespoon lemon juice

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
  • Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
  • Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
  • Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 1.3 g, Cholesterol 86.2 mg, Fat 12.3 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 1.9 g, Sodium 183.7 mg, Sugar 0.3 g

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