Beyond Sausage In Air Fryer Food

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AIR FRYER BEYOND MEAT® BRATS, ONIONS, AND PEPPERS



Air Fryer Beyond Meat® Brats, Onions, and Peppers image

Plant-based bratwurst is air-fried to crispy perfection with peppers. Serve over rice, if desired.

Provided by Soup Loving Nicole

Categories     Everyday Cooking     Vegetarian     Protein

Time 30m

Yield 2

Number Of Ingredients 6

2 links vegetarian bratwurst sausage (such as Beyond Meat®), sliced
1 medium onion, sliced into petals
½ green bell pepper, sliced into thin strips
½ red bell pepper, sliced into thin strips
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat air fryer to 350 degrees F (175 degrees C).
  • Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
  • Cook for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the sausage should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g

AIR FRYER SAUSAGES



Air fryer sausages image

Cook sausages quickly and easily using an air fryer and without the need for additional oil

Provided by Samuel Goldsmith

Categories     Dinner

Time 17m

Number Of Ingredients 1

6 sausages of your choice

Steps:

  • Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket.
  • Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through. If you have a meat thermometer, check they have reached 75C in the middle. Serve as a side for breakfast or in buns.

Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.64 milligram of sodium

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