Swans Summer Soup Food
GOLDEN SUMMER SOUP
Make and share this Golden Summer Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a big soup pot, saute/stir the onions in hot oil, over medium-high heat for 2 mintues.
- Add in the carrots and 1 3/4 cups sweet potatoes; saute/stir for 1-2 minutes.
- Add in 1 1/2 cups water and 1 1/2 cups vegetable stock; cover and bring to a boil.
- Reduce the heat and simmer for 10 minutes or until potatoes are soft.
- Puree the mixture in a blender (or use an immersion blender) until mixture is smooth; set aside.
- Bring the remaining water and vegetable stock to a boil.
- Add in the remaining sweet potatoes; let simmer for 5 minutes.
- Add in the yellow squash, corn, turmeric, lemon juice and salt to taste; cover and simmer for 10 minutes.
- Add in the sage and reserved puree; stir to combine.
- Add in pepper to taste.
- Continue simmering until well heated.
- To serve, ladle into individual serving bowls; sprinkle grated Monterey Jack cheese on top or spoon a dollop of sour cream on top.
- Sprinkle with chopped fresh parsley.
Nutrition Facts : Calories 171.9, Fat 5.6, SaturatedFat 0.5, Sodium 831.2, Carbohydrate 29.8, Fiber 5.1, Sugar 8.3, Protein 4
SWAN'S SUMMER SOUP
This is a refreshing cold summer soup. Be sure to use the freshest and ripest ingredients for the best flavor. Serve with a loaf of crusty bread and a little bowl of a fruity extra virgin olive oil.
Provided by Nathaniel Swan
Categories Gazpacho
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Using a juicer, extract the juice of the 4 large tomatoes.
- In a medium bowl combine the tomato juice, avocado, corn, 2 diced tomatoes, cilantro, and lemon juice. Season to taste with salt and pepper. Transfer to serving bowls.
Nutrition Facts : Calories 289.3 calories, Carbohydrate 36.8 g, Fat 16.2 g, Fiber 14.1 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 41.1 mg, Sugar 15.6 g
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