Betty Fords Chinese Pepper Steak Food

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CHINESE PEPPER STEAK



Chinese Pepper Steak image

Make and share this Chinese Pepper Steak recipe from Food.com.

Provided by Audrey M

Categories     Chinese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 14

1 1/2 lbs round steaks, 1 inch thick
3 tablespoons vegetable oil
1 minced garlic clove
1/2 teaspoon salt
2 teaspoons minced fresh ginger
1/2 teaspoon ground pepper
2 large green peppers, thinly sliced
1 large onion, thinly sliced
8 ounces sliced water chestnuts, drained
1/2 cup soy sauce
1 teaspoon sugar
2/3 cup beef bouillon (liquid)
1 tablespoon cornstarch
1/3 cup water

Steps:

  • Place round steak in freezer for 30 minutes to get firm.
  • Remove from freezer, trim off fat, and slice into 1/8 inch thick.
  • Place oil into wok and heat up oil.
  • Add garlic, meat, salt, ginger and pepper.
  • Stir-fry over high heat for 4 to 5 minutes.
  • Remove meat from wok and place on a heat platter covered in aluminum foil.
  • Add green peppers and onion to wok and cook for 3 minutes.
  • Return meat to pan and add water chestnuts.
  • Mix together soy sauce, sugar, bouillon, cornstarch, and cold water.
  • Stir into wok and cook for additional 4 minutes or until sauce thickens.
  • Serve over hot rice topped with green onions.

Nutrition Facts : Calories 256.9, Fat 15.1, SaturatedFat 4.6, Cholesterol 62.1, Sodium 1254.2, Carbohydrate 10, Fiber 1.9, Sugar 3.4, Protein 20.4

PEPPER STEAK



Pepper Steak image

An oldie but a goodie. Ever wonder how Chinese restaurants get their meat so tender? The secret is in the marinade. This is another classic dish served at our restaurant.

Provided by NavyDoc13

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons oyster sauce
2 teaspoons cornstarch
1/4 teaspoon ground black pepper
1/4 teaspoon baking powder
3/4 lb flank steak, thinly sliced across the grain
1/3 cup low sodium beef broth
2 tablespoons chinese rice wine
2 tablespoons dark soy sauce
1 teaspoon sugar
1/4 teaspoon ground black pepper
2 tablespoons cooking oil, divided
1 teaspoon garlic, minced
1/2 teaspoon ginger, minced
1 bell pepper, seeded and julienned
2 tablespoons water
1 teaspoon cornstarch, dissolved in
2 teaspoons water
1/2 fresh jalapeno, sliced

Steps:

  • Combine oyster sauce, 2 tsp cornstarch, 1/4 tsp black pepper, baking powder in a bowl. Mix well and add steak. Let the mixture marinate for at least 10 minutes.
  • Combine broth, rice wine, dark soy sauce, sugar, and remaining 1/4 tsp black pepper in a small bowl to make sauce.
  • Place a wok over high heat until hot. Add 1 1/2 tbs oil, swirling to coat sides. Add garlic and ginger to cook until fragrant. Add beef and stir-fry until no longer pink, about 1 1/2 to 2 minutes. Remove meat from wok.
  • Add remaining 1/2 tbs oil to wok, swirling to coat sides. Add bell peppers and stir-fry for 1 minute then add the 2 tbs water.
  • Stir-fry for another 2-3 minutes until tender-crisp.
  • Return meat to wok and add sauce. Bring to a boil then add cornstarch solution, stirring, until boils again and thickens.
  • Garnish with jalapeno slices and serve with rice.

Nutrition Facts : Calories 241, Fat 14, SaturatedFat 3.8, Cholesterol 57.8, Sodium 819.1, Carbohydrate 6.9, Fiber 0.8, Sugar 2, Protein 19.5

BETTER THAN TAKE-OUT CHINESE PEPPER STEAK



Better Than Take-Out Chinese Pepper Steak image

Lots of peppers, tender beef and tomatoes stir fried in a delicious brown ginger/garlic/soy sauce. I love to serve this over some Jasmine rice. It's a family favorite passed along from my aunt. I think it tastes even better than take out! Perfect easy weeknight dish to prep, cook and on table in 30 minutes.

Provided by TheDancingCook

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs top round steaks, cut into 3/4 to 1 inch strips or bite size cubes
1 1/2 tablespoons cornstarch
3/4 teaspoon sugar
1 -2 dash ground ginger
1/2 cup soy sauce
2 large green peppers, sliced into thin strips
2 medium tomatoes, diced
1 -2 garlic clove, minced
2 tablespoons vegetable oil
1/2 cup water
cooked rice

Steps:

  • Combine cornstarch, sugar, ginger with soy sauce; mix well.
  • Add meat and stir.
  • Get oil hot in deep dish skillet and add beef only, reserving soy sauce liquid.
  • Meanwhile, cut up peppers and tomatoes.
  • When beef is browned, add the peppers, tomatoes, garlic, water and reserved soy sauce liquid into skillet.
  • Cook over medium to low heat until peppers are tender, about 10 to 15 minutes.
  • Serve over rice (I prefer Jasmine rice).

Nutrition Facts : Calories 407.2, Fat 20.6, SaturatedFat 6.3, Cholesterol 117.4, Sodium 2119.9, Carbohydrate 12, Fiber 2.5, Sugar 5, Protein 42.6

GRAM'S CHINESE PEPPER STEAK



Gram's Chinese Pepper Steak image

This is a tasty way to stretch a little meat a long way and is easy to prepare...both important considerations when feeding a large family!

Provided by Likkel

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon sesame oil (or you can use any vegetable oil)
1 lb round steak, thinly sliced into strips
1 bunch celery, cut into 1/2-inch slices
3 large green peppers (you can use mix colors for a nice presentation)
1/2 lb yellow onion, sliced into strips
1 teaspoon black pepper
1/8 teaspoon red pepper flakes
1 teaspoon powdered ginger
1 teaspoon salt (or to taste)
1 tablespoon brown sugar
1/4 teaspoon thyme leaves (optional)
1 1/2 cups water or 1 1/2 cups beef broth
15 1/2 ounces diced tomatoes (undrained)
1/4 cup cornstarch
1/4 cup soy sauce
1/4 cup water

Steps:

  • Sear steak strips in oil in a large skillet or dutch oven.
  • Add celery, peppers, and onion to the meat in the skillet and stir fry for 5 minutes.
  • Add the black pepper, pepper flakes, ginger, salt, brown sugar, thyme, and water. Turn the heat to low and simmer for 20 minutes. Then add the can of tomatoes.
  • Mix the brown sugar, cornstarch, soy sauce, and 1/4 cup of water together and then add to the meat and vegetables. Stir gently while the sauce thickens. Serve over rice or mashed potatoes.

Nutrition Facts : Calories 261.1, Fat 11.5, SaturatedFat 3.9, Cholesterol 55.2, Sodium 1175.2, Carbohydrate 20.8, Fiber 4.5, Sugar 9.4, Protein 19.3

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