Better Bran Muffins Atk Food

ABSOLUTELY DELICIOUS BRAN MUFFINS

Absolutely Delicious Bran Muffins image

I have tried several bran muffin recipes, and this is my all time favorite. They are low in fat, but you'd never know it by the way they taste! Bet you can't eat just one!

Provided by shannonA

Categories Quick Breads

Time 30m

Yield 40 large muffins, 40 serving(s)

Number Of Ingredients 10

Ingredients

3 cups Fiber One cereal (or All Bran)
1 cup boiling water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cups whole wheat flour
2 1/2 teaspoons baking soda
1/2 teaspoon salt
2 cups skim milk, mixed with
2 tablespoons lemon juice

Steps:

Pour boiling water over cereal and let stand.
Mix together remaining ingredients then add softened cereal.
Bake as many as you'd like in muffin tins sprayed with cooking spray.
Bake for 15-20 minutes at 400°F.
This recipe makes 40 large muffins, and the batter will keep in the refrigerator for up to three weeks, so you can have fresh, hot muffins anytime!
Enjoy!

Nutrition Facts : Calories 64.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 138.5, Carbohydrate 15.9, Fiber 3, Sugar 5.1, Protein 2.1

BETTER THAN BRAN MUFFIN

Better Than Bran Muffin image

Make and share this Better Than Bran Muffin recipe from Food.com.

Provided by Chef Milano

Categories Breakfast

Time 30m

Yield 20 serving(s)

Number Of Ingredients 8

Ingredients

3 eggs
1 1/2 cups sugar
1/2 cup oil
2 cups vanilla yogurt
2 cups bran flakes, crushed small
2 cups flour
1 tablespoon baking powder
1 pinch salt

Steps:

Pre-heat oven at 350.
Beat eggs, add sugar till fluffy.
Add the remaining ingedients, beating in between.
Bake for about 15 minutes.
Makes 20 muffins.

BUTTERNUT SQUASH CHOCOLATE CHIP MUFFINS

Butternut Squash Chocolate Chip Muffins image

Make and share this Butternut Squash Chocolate Chip Muffins recipe from Food.com.

Provided by dawetl

Categories Breakfast

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 large egg, preferably omega-3 egg
1 cup 1% low-fat milk, with
1 teaspoon vinegar, stirred in
1 cup butternut squash, cooked, pureed
1/2 cup Splenda brown sugar blend or 1 cup regular brown sugar
1/2 cup bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups whole wheat flour
1/2 cup wheat bran
3/4 cup ground flax seeds
2 tablespoons wheat germ
2 tablespoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup chocolate chips

Steps:

Preheat oven to 400°F.
Spray muffin tins with low-fat cooking spray or line with cupcake papers.
In medium bowl, mix together wet ingredients. Let sit for 5 minutes.
In large bowl, whisk together all dry ingredients.
Add wet ingredients to dry and mix until combined.
Put into muffin tins .
Bake 20 to 25 minutes.

BEST ALL-BRAN MUFFINS

Best All-Bran Muffins image

This is my all time favorite recipe for bran muffins. You can make it as healthy as you want to! Very Good!

Provided by Ambercrombiegirl

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 cups whole wheat pastry flour
3 teaspoons baking powder
1/2 teaspoon salt
1/4 cup sugar
1 1/2 cups all-bran cereal
1 1/4 cups milk
2 egg whites
1/4 cup oil
2 tablespoons applesauce

Steps:

Stir dry ingredients together. Set aside.
Measure cereal and milk into mixing bowl. stir to combine.
Let stand 1-2 minutes or until cereal is softened. Add egg and oil. Beat well.
Add dry ingredients to cereal mixture only until combined.
Portion batter into 12 greased 2 1/2 in, muffin cups evenly.Bake for 25 minutes at 400 degrees. Enjoy!

Nutrition Facts : Calories 140.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 3.6, Sodium 230.4, Carbohydrate 20.9, Fiber 3.6, Sugar 5.5, Protein 4.1

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