Best Way To Cook Sunfish Food

OVEN BAKED SUN FISH RECIPE - (3.7/5)

Steps:

• Fresh Sun fish washed and dried Dip into milk coat with stuffing mix both side Spray a baking dish with Pam Place coated sun fish into pan pour melted butter over fish Bake 450 degrees 10 to 12 minutes or until flaky depending on how thick the fish are. You can top with a little lemon juice after baking Serve with Buttermilk Ranch dressing on the side for dipping.

CRISPY PAN FRIED FISH

Steps:

• Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
• Season the fish well on both sides with salt and pepper (key!).
• Mix the flour and paprika on a plate.
• Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
• Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Add oil and swirl to coat the pan - it will heat within seconds.
• Add fish - it should sizzle straight away. Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove.
• If it's browning too quickly, just remove pan from the stove briefly. If it's stuck, don't move - it will release naturally once golden.
• Serve fish immediately with lemon wedges and garnished with dill or parsley, if using. It starts to lose crispiness after 5 minutes.

AIR FRIED SUNFISH

Steps:

• Put fish fillets and buttermilk in a resealable plastic bag, let soak for 30 minutes.
• Mix the next 3 ingredients and sprinkle over both sides of the fish.
• Dredge the fillets in the panko in a 9" pie pan or other shallow dish.
• Spray the inside of the basket, place the fish in the basket and spray the fish.
• Air fry at 350 degrees for 10 minutes or until golden brown (check occasionally after 5 minutes).