Scotus Tuna Salad Food

NO-MAYO TUNA COUSCOUS SALAD RECIPE

No-Mayo Tuna Couscous Salad Recipe image

Easy couscous salad recipe with tuna, beans and fresh vegetables and herbs. Super healthy and satisfying.

Provided by The Mediterranean Dish

Categories Salad

Time 17m

Number Of Ingredients 16

Ingredients

1 can kidney beans, rinsed and drained
8 oz grape tomatoes, halved
2 celery stalks, chopped
1/3 cup chopped red onions, PLUS a few onion slices for garnish
1/4 cup chopped chives
1/4 cup chopped fresh parsley leaves, PLUS more for garnish
1 1/2 tbsp capers
2 5-oz cans quality Albacore tuna, drained
1 tsp sweet paprika
1/2 tsp cumin
Salt and Pepper
1 tsp white wine vinegar
1 tsp fresh lemon juice
1/4 cup quality extra virgin olive oil
2 soft-boiled eggs, peeled and halved
1 8.8-oz package Wild Garden Heat and Serve Couscous Pilaf

Steps:

In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and capers. Mix. Break the tuna up with a fork and add to the bean mixture.
Add the the spices, salt and pepper, vinegar, lemon juice and olive oil. Mix everything gently to combine. Set aside for a few minutes to the flavors combine.
Heat the Wild Garden Couscous Pilaf according to package instructions. This only takes 90 seconds in the microwave.
Transfer the couscous pilaf from package to a serving platter. Top with the tuna salad. Add boiled eggs and onion slices. Enjoy at room temperature.

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

SCOTUS TUNA SALAD

Scotus Tuna Salad image

Make and share this Scotus Tuna Salad recipe from Food.com.

Provided by tuttifrutti1

Categories Tuna

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can tuna
1 teaspoon pickle relish
2 tablespoons celery, chopped
2 eggs, boiled
2 tablespoons mayonnaise
2 tablespoons onions, diced
salt
pepper

Steps:

Mix altogether and scoop onto plates.

Nutrition Facts : Calories 130.9, Fat 7, SaturatedFat 1.7, Cholesterol 123.8, Sodium 117.2, Carbohydrate 3, Fiber 0.1, Sugar 1.1, Protein 13.2

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