Pork Stew Provencal Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN PORK STEW



Tuscan Pork Stew image

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

Steps:

  • In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS



Pork & apple stew with parsley & thyme dumplings image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

PORK STEW PROVENCAL



Pork Stew Provencal image

A hearty, simple crockpot stew that is tasty, filling and budget-friendly. Added bonus that it's gluten free if you use beef-base that is GF!!

Provided by CandCrew

Categories     Stew

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs trimmed & cubed pork loin
4 russet potatoes or 4 red potatoes, unpeeled & scrubbed, cut into cubes
2 cups frozen green beans
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried thyme leaves
1/2 teaspoon black pepper
3 cups warm water
3 beef bouillon cubes (see note) or 3 teaspoons beef base (see note)
1/2 cup water
1/4 cup cornstarch

Steps:

  • Place pork, potatoes, green beans, onion, garlic, thyme & pepper in a 4-qt slow cooker.
  • Dissolved beef bouillon cubes or base in 3 cups warm water. Pour over ingredients already in cooker.
  • Cook on low 8-10 hours or high 4-5 hours.
  • Mix 1/2 cup water & 1/4 cup cornstarch & add to slow cooker; stir to mix.
  • Recover slow cooker. If cooking on low, switch to high. Cook for an additional 30 minutes to thicken.
  • **Check the beef broth/bouillon for potential gluten-containing ingredients. If the product is made in the U.S. or Canada, the source of things like maltodrextrin will tell if it comes from wheat. If the source is outside the U.S. or Canada, assume the product contains wheat. Two cans of beef broth can be substituted for the water + beef bouillon/base. Add 1/2-1 tsp salt. Use 1/2 cup broth + 1/4 cup cornstarch to thicken.

Nutrition Facts : Calories 298.6, Fat 12.3, SaturatedFat 4.3, Cholesterol 51.3, Sodium 428.7, Carbohydrate 26.6, Fiber 3.7, Sugar 2.2, Protein 20.2

PROVENCAL PORK STEW WITH FENNEL AND OLIVES



Provencal Pork Stew With Fennel and Olives image

I made this from a recipe I found in Cooking Light this month. It was a great recipe, but trust me when I tell you to cook it, cool it, put it in the fridge, and serve it the NEXT NIGHT! It was soooooooo much better the 2nd day! The stew was a lot richer and all the flavors just intensified over night... Mmmm.

Provided by A la Carte

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil, divided
4 cups sliced fennel bulbs (about 2 large bulbs)
3 cups sliced onions (about 3 small)
8 garlic cloves, minced
1/3 cup flour (I omitted this for dietary purposes)
2 lbs pork tenderloin, trimmed and cut into bite sized pieces
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
1 cup dry white wine
1 cup chicken broth
1 tablespoon herbes de provence
3 (14 1/2 ounce) cans tomatoes, undrained
1/2 cup nicoise olives or 1/2 cup kalamata olive, pitted
fresh parsley, chopped

Steps:

  • Heat 1 tsp of the oil in a large dutch oven over medium heat. Add fennel and onion and saute for 8 minutes until tender. Add the garlic and saute 2 minutes more.
  • Spoon the fennel mixture into a bowl and put aside for now.
  • Place the flour in a shallow powl. Dredge the pork in flour, shaking off excess.
  • Heat remaining oil in the dutch oven over medium high heat. Add half of the pork and sprinkle with salt and pepper. Cook 6 minutes browning on all sides. Repeat with the remaining pork.
  • Add wine to the pan, scraping up the browned bits. Stir in fennel mixture, broth, herbes and tomatoes and bring to a boil.
  • Cover and reduce heat. Simmer for 45 minutes. Stir in remaining salt and pepper and the olives. Simmer 10 minutes more.
  • Sprinkle with parsley and serve.

Nutrition Facts : Calories 397.9, Fat 12.5, SaturatedFat 3.5, Cholesterol 99.8, Sodium 538.6, Carbohydrate 29, Fiber 6.1, Sugar 9.4, Protein 36.2

SAVORY PORK STEW



Savory Pork Stew image

A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!

Provided by Mitzy Renee

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h15m

Yield 8

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 pounds cubed pork stew meat
salt to taste
ground black pepper to taste
garlic powder to taste
2 tablespoons cornstarch, or as needed
8 red potatoes
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, diced
1 (11 ounce) can whole kernel corn
1 (14 ounce) can stewed tomatoes
1 (10.75 ounce) can cream of mushroom soup
1 ¼ cups milk
1 (14 ounce) can beef broth
1 tablespoon Italian seasoning

Steps:

  • Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
  • In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
  • Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.

Nutrition Facts : Calories 526.2 calories, Carbohydrate 52.9 g, Cholesterol 70.9 mg, Fat 22.5 g, Fiber 5.6 g, Protein 30 g, SaturatedFat 7.3 g, Sodium 706.6 mg, Sugar 8.4 g

PORK CHOPS PROVENCAL



Pork Chops Provencal image

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 2h25m

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons olive oil, or as desired
3 pounds pork chops
1 12-ounce package mushrooms, sliced thin
1/2 cup dry white wine
1 28-ounce can tomatoes packed in puree, broken up
1 or 2 large Spanish onions, chopped coarse
2 or 3 cloves garlic, minced
1/2 cup chopped parsley
3 cups homemade chicken stock, boiled down to 1/2 cup
Salt and pepper to taste

Steps:

  • Heat oil in a large skillet (12 or 15 inches) and brown chops on both sides over moderate heat, about 15 minutes. Remove chops. If necessary, prepare chops in 2 batches.
  • Add mushrooms to skillet and saute until lightly browned. Add wine and stir to loosen all brown bits from bottom. Empty mushrooms and wine into a bowl and mix with tomatoes, onions, garlic, parsley and reduced chicken stock.
  • Return all chops to skillet (making 2 layers, if necessary) and pour mixture in bowl over them. Season very lightly with salt and pepper, cover skillet securely and cook over very low heat about 2 hours, or until meat is almost but not quite falling off the bone.
  • Remove chops to serving platter and keep warm. Raise heat under skillet and boil contents hard, stirring constantly, until the mixture has a viscous, saucelike consistency. Pour over chops and serve.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 16 grams, Carbohydrate 17 grams, Fat 27 grams, Fiber 4 grams, Protein 54 grams, SaturatedFat 8 grams, Sodium 1406 milligrams, Sugar 8 grams, TransFat 0 grams

PORK STEW PROVENCAL RECIPE



Pork Stew Provencal Recipe image

Provided by bobcat

Number Of Ingredients 14

3 tbsp olive oil
1 large chopped onion
4 ‐6 cloves of minced garlic
4 pork chops (1‐2 lbs, ½ inches thick)
4 tbsp apple butter
1 can diced stewed tomatoes (16 oz.)
1 tsp salt
¾ tsp ground black pepper
¾ tsp crushed thyme
1 cup Chardonnay
5 medium potatoes (peeled and ¾‐inch diced)
4 carrots (peeled and cut into small pieces)
3 stalks of celery (cut into small pieces)
4 strips of lean smoked bacon

Steps:

  • Preheat the olive oil in the French Oven on very low heat for a few minutes. Lightly sauté the onions and garlic on medium heat for about 5 minutes (do not caramelize the onions). Rinse the pork chops in cold water and pat dry with a paper towel. Slice each pork chop from center to edge to prevent curling while cooking. Add pork chops, apple butter, tomatoes (with canned liquid), spices, and wine to French Oven. Cover and bring to a slow boil over medium heat. Gently stir in the vegetables and lay out the bacon strips in parallel on top of the stew. Cover the French Oven and bring it to a slow boil over medium heat. Reduce the heat to low and simmer for 3 hours (until the pork chops are almost falling apart and the potatoes start melting), stirring occasionally with a wooden or silicone spoon to avoid damaging the French Oven's enamel coating. Liquid will emerge from the meat and vegetables while cooking, so adding water should not be necessary.

ONE-POT PORK WITH ORANGE, OLIVES & BAY



One-pot pork with orange, olives & bay image

A Provençal-style pork casserole with vibrant citrus flavours, sweet shallots, new potatoes and sundried tomatoes

Provided by Jane Hornby

Categories     Dinner, Main course

Time 3h15m

Number Of Ingredients 14

85g sundried tomato in oil, roughly chopped, plus 2-3 tbsp oil from the jar
1kg pork shoulder , cut into chunky cubes
2 tbsp plain flour , seasoned
400g shallot (see tip, below)
1 onion , thinly sliced
3 bay leaves
few thyme sprigs
5 garlic cloves , thinly sliced
400ml red wine
strip of zest and juice from 1 orange
350ml chicken stock
400g can chopped plum tomato
800g large new potato , peeled & halved or cut into fat slices, depending on size
70g pack dry black olive

Steps:

  • Heat 1 tbsp of the sundried tomato oil in a large, flameproof casserole dish. Toss the pork in the flour, tap off any excess, then brown it in 2 batches, transferring to a large bowl once golden and crusted. Use a splash more oil for the second batch if needed.
  • Tip 1 tbsp oil, shallots, onion, bay leaves and thyme into the pan and fry for 5 mins until golden here and there. Stir in the garlic and sundried tomatoes, cook for 1 min more, then tip onto the pork.
  • Splash the wine and orange juice into the dish, add the orange zest and boil hard for 5 mins. Add the meat and onions back in.
  • When ready to cook, heat oven to 160C/140C fan/gas 3. Stir the stock, canned tomatoes, potatoes and olives into the casserole, then bring to a simmer. Prod the potatoes as far under the surface of the liquid as you can. Cover, leaving a slight gap to one side, then cook in the oven for 2½ hrs, or until the meat is tender enough to cut with a spoon. Spoon away any excess fat and let the stew rest for a few mins before ladling into shallow bowls.

Nutrition Facts : Calories 670 calories, Fat 36 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 1.2 milligram of sodium

More about "pork stew provencal food"

DAUBE, THE CLASSIC PROVENçAL STEW, IS OLD …
daube-the-classic-provenal-stew-is-old image
Web Jan 5, 2017 The pork flavor and richness is welcome with this lean meat. The classic Provençal stew was typically made with tough cuts of beef …
From latimes.com
Estimated Reading Time 5 mins


CLASSIC HOMESTYLE PORK STEW - THE KITCHEN …
classic-homestyle-pork-stew-the-kitchen image
Web Nov 13, 2021 Instructions. Whisk together the flour, salt and pepper. Place the pork in the flour mixture and toss until the pork is coated. Shake off the excess. In a large Dutch oven over medium high heat, cook the bacon …
From thekitchenmagpie.com


PORK STEW WITH FENNEL, ORANGE, AND OLIVES
pork-stew-with-fennel-orange-and-olives image
Web Oct 9, 2009 Ingredients 2 1/2 pounds pork shoulder/butt cut into 1" cubes 3 tablespoons olive oil 1 medium carrot, diced 1 medium yellow or white onion, diced 2 ribs of celery, diced 1 bay leaf 1 medium bulb of fennel, …
From food52.com


PORK STEW {THICK + HEARTY!} GONNA WANT …
pork-stew-thick-hearty-gonna-want image
Web Sep 28, 2022 Instructions. In a mixing bowl, toss the pork with the flour, 2 teaspoons salt, and 1 teaspoon black pepper to coat evenly, shaking off excess. Heat 2 tablespoons of oil, over medium-high heat, in a large pot …
From gonnawantseconds.com


PORK STEW {HEARTY AND TENDER} - SPEND WITH PENNIES
pork-stew-hearty-and-tender-spend-with-pennies image
Web Feb 15, 2020 Add the pork back into the pot and bring to a boil, reduce heat and simmer covered for 1 hour (or until pork is fairly tender). Add potatoes, sweet potatoes, carrots, and mushrooms. Bring to a boil, …
From spendwithpennies.com


PORK STEW WITH PEPPERS AND OLIVES - THREE …
pork-stew-with-peppers-and-olives-three image
Web Nov 16, 2015 3 pounds boneless pork shoulder, cut into 1½ to 2-inch chunks 3 tablespoons olive oil Salt and ground black pepper 1 each: yellow, red, and orange bell pepper, stemmed seeded and cut into 8 wedges 1 …
From threemanycooks.com


PORK STEW TWO WAYS - CHEF MICHAEL SMITH
Web Turn off the heat. Cover and transfer to the oven to slowly braise, tenderize and flavourize, 5 full hours. Reverently remove from the oven, carefully remove the top and behold your …
From chefmichaelsmith.com


17 BEST RECIPES FROM PROVENCE, FRANCE - SNIPPETS OF PARIS
Web Ratatouille is a vegetable stew from Nice, Provence in the South of France. It usually features an assortment of local vegetables, such as eggplant, zucchini, peppers, and …
From snippetsofparis.com


PORK CHEEK DAUBE A FALL WEATHER STEW FROM PROVENCE
Web Heat olive oil in a heavy sauté pan. Season pork cheeks with salt, freshly cracked black pepper and herbes de Provence, then sear in oil till browned, about five minutes. …
From perfectlyprovence.co


PORK STEW RECIPE (EASY & HEARTY!) - WHOLESOME YUM
Web Sep 28, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Sear pork. Season the pork with salt and pepper. Heat oil in a dutch oven …
From wholesomeyum.com


PROVENCAL PORK SOUP RECIPE - FOOD REFERENCE SOUP
Web In large saucepan brown and crumble pork over medium heat until no longer pink, about 4-5 minutes, drain. Stir in beans, broth, tomatoes and herbes de Provence. Bring to a boil; …
From foodreference.com


CLASSIC PORK STEW - EATINGWELL
Web Aug 10, 2022 2 pounds boneless pork shoulder, trimmed and cut into 1 1/2-inch cubes 3 tablespoons all-purpose flour 2 teaspoons kosher salt, divided 1 teaspoon ground pepper …
From eatingwell.com


PROVENçAL BEEF STEW RECIPE | MYRECIPES
Web Step 1 Heat oil in a large nonstick skillet over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge in flour. Add beef to pan; sauté 2 …
From myrecipes.com


SLOW-COOKER PORK STEW PROVENCAL WITH MUSHROOMS - SALT …
Web Put the oil and butter in a deep skillet or sauté pan and turn on the heat to medium. When the butter is melted and the fat is quite hot, add the mushrooms, rapidly tossing. Raise …
From salttable.com


Related Search