Best Vegetables For Nitric Oxide Food
More about "best vegetables for nitric oxide food"
NITRIC OXIDE FOODS - 25 NITRATE RICH FOODS, RANKED
From morningsteel.com
- Arugula. When it comes to nitrate content, arugula actually has more nitrates than any other vegetable. While arugula may not be particularly nutrient dense in the traditional sense, at 480 mg per 100 grams, this vegetable easily earns its place as the most nitrate dense food on this list.
- Beet Juice. While this may not qualify as a food, beet juice has a high enough nitrate content that we figured it deserved to be on this list. Beet juice actually has 279 mg of nitrates per 100 grams.
- Rhubarb. Rhubarb is full of Vitamin C, calcium, and even some fiber. It trails behind beet juice where it really matters: 247 mg of nitrates per 100 grams.
- Butter Leaf Lettuce. Butter leaf lettuce has a pretty impressive amount of Vitamin A (36% of your daily serving). Beyond that, this type of lettuce has 200 mg of nitrate per every 100 grams.
- Spring Greens. Spring greens are just a salad mix of young green leaves (also known as a mesclun mix). Mesclun actually has plenty of vitamin A, fiber, calcium and even some iron.
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