Herbed Pomegranate Salsa Food

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POMEGRANATE AND ROASTED PEPPER SALSA



Pomegranate and Roasted Pepper Salsa image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 6 servings

Number Of Ingredients 7

3 pomegranates, peeled and seeded
6 red peppers
1 medium red onion, very small diced
1 tablespoon finely chopped mint
2 tablespoons olive oil
2 limes, juiced
Salt and pepper

Steps:

  • Cut pomegranate in quarters and remove seeds. Extract the juice from the pomegranate seeds by placing the seeds on a strainer or bowl and pressing down with a ladle or mallet.
  • Roast the red peppers, place in a bowl, cover with plastic for 8 minutes, and then peel, seed, and dice the roasted red pepper into very small pieces.
  • In a mixing bowl, combine the pomegranate juice, diced roasted red pepper, diced red onion, chopped mint, olive oil, and lime juice. Season with salt and pepper.
  • Serve with cold-water Eastern or Atlantic oysters, preferably either Malpecque or Bluepoint, on the half shell.

GREEN HERB SALSA



Green Herb Salsa image

This sauce, from reader Laura Metrick of Dania Beach, Florida, also works well as a sandwich spread or a base for tomato bruschetta.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 10m

Yield Makes 1 cup

Number Of Ingredients 9

1/4 cup blanched almonds, toasted
1 small garlic clove
1 cup fresh parsley leaves
1/2 cup fresh cilantro leaves
1/2 cup fresh basil leaves
2/3 cup extra-virgin olive oil
1/8 teaspoon red-pepper flakes
Coarse salt and ground pepper
2 teaspoons white-wine vinegar or white balsamic vinegar

Steps:

  • Using a chef's knife (or food processor) finely chop almonds, garlic, and herbs. Stir (or blend) in oil and red-pepper flakes. Season with salt and pepper. (To store, refrigerate, up to 1 day.) Stir in vinegar just before serving.

Nutrition Facts : Calories 199 g, Fat 21 g, Protein 1 g

CHOPPED HERB & POMEGRANATE SALAD



Chopped herb & pomegranate salad image

A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

Provided by Cassie Best

Categories     Side dish

Time 15m

Number Of Ingredients 10

juice and zest 1 lemon
1 tbsp pomegranate molasses
1 tbsp olive oil
1 tsp sugar
2 Mediterranean cucumber (or 1 regular), deseeded and finely chopped
2 large tomatoes , deseeded and finely chopped
110g tub pomegranate seeds (or seeds from 1 pomegranate)
small bunch parsley , chopped
small bunch dill , chopped
small bunch mint , all chopped

Steps:

  • In a large bowl, whisk together the lemon zest and juice, pomegranate molasses, olive oil, sugar and some seasoning.
  • Add cucumbers, tomatoes, deseeded and finely chopped, pomegranate seeds and parsley, dill and mint. Toss everything together and serve.

Nutrition Facts : Calories 87 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

HERBED POMEGRANATE SALSA



Herbed Pomegranate Salsa image

A delightfully different salsa for the true salsa lover, this bittersweet salsa is often found in Mexican cuisine as well as Persian.

Provided by DRAGONSBANE

Categories     Spicy Appetizers

Time 2h20m

Yield 4

Number Of Ingredients 13

1 ½ sprigs fresh mint, chopped
1 ½ bunches fresh cilantro, chopped
1 ½ bunches Italian flat leaf parsley, chopped
1 small red onion, chopped
1 pomegranate, skin and light-colored membrane removed
6 tablespoons fresh lime juice
2 teaspoons grated lime zest
1 jalapeno pepper, chopped
1 serrano pepper, chopped
1 small tomato, diced
2 tablespoons olive oil
salt to taste
ground white pepper to taste

Steps:

  • In a medium bowl, toss together mint, cilantro, Italian flat leaf parsley, red onion, pomegranate, lime juice, lime zest, jalapeno pepper, serrano pepper, tomato, and olive oil. Season with salt and white pepper. Cover, and chill in the refrigerator at least 2 hours before serving.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 14 g, Fat 7.3 g, Fiber 2.5 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 26.1 mg, Sugar 8.7 g

HERB SALSA



Herb Salsa image

Make and share this Herb Salsa recipe from Food.com.

Provided by ellie_

Categories     Low Protein

Time 5m

Yield 1 cup

Number Of Ingredients 9

2 tablespoons basil, minced
2 tablespoons chives, minced
1 tablespoon tarragon, chopped
1 tablespoon shallot, minced
1/2 teaspoon garlic, minced
1/2 cup olive oil
3 tablespoons lemon juice
salt
pepper

Steps:

  • Combine all ingredients in a food processor or blender.
  • Warm gently before spooning on fish or vegetables.

Nutrition Facts : Calories 992.8, Fat 108.4, SaturatedFat 15, Sodium 7.4, Carbohydrate 9, Fiber 0.9, Sugar 1.2, Protein 1.9

QUINOA, HERB & POMEGRANATE SALAD



Quinoa, Herb & Pomegranate Salad image

A new way to use all-round wonder ingredient quinoa in a tasty, low Gi supper for two. Add chopped dried apricots instead of the pomegranate. Or try adding some cooked shredded chicken.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

5 1/2 ounces quinoa
1 vegetable bouillon cube
2 1/2 ounces pine nuts
1 pomegranate, seeds removed
1/2 ounce mint, chopped
1/2 ounce cilantro, chopped
1 lime, juiced
4 tablespoons extra-virgin olive oil

Steps:

  • Cook the quinoa according to pack instructions adding the vegetable bouillon cube to the cooking water. Leave to cool, then break up with a fork.
  • Meanwhile, toast the pine nuts in a dry frying pan until lightly golden. Mix the pine nuts, pomegranate seeds, herbs, lime juice and 4 tbsp oil through the quinoa.
  • Serve.

Nutrition Facts : Calories 838.2, Fat 56.2, SaturatedFat 6, Sodium 26.1, Carbohydrate 76.4, Fiber 8, Sugar 14.7, Protein 16.5

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