Best Vegemite Sandwiches Food
VEGEMITE SANDWICH TRADIONAL (VEGGIE SANGER)
I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"
Provided by Tisme
Categories Australian
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
- Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
- If using added toppings place them top of the layer of Vegemite.
- Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!
Nutrition Facts :
BEST VEGEMITE SANDWICHES
These are a real tradition from when I was growing up. I would always have this in my lunchbox or when I went round to my uncles, it is best served on soft white bread
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- butter bread, if you find the taste of vegemite too strong.
- spread with vegemite to your desire.
- get as many potato chips on as possible.
- put a piece of bread on top of that.
- press down to crunch the chips and let them break.
- cut into 4 squares and serve.
VEGEMITE TRIPLE DECKER SANDWICH
Another Vegemite find from Kraft, something different for the kids lunch box............and maybe big kids even!
Provided by Tisme
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Spread one slice of wholemeal bread with a little butter.
- Top with tomato and ham.
- Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.
- Top the white bread with the lettuce.
- Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.
- Cut the sandwich into 3 fingers and serve cut side up.
- Wrap in glad wrap to keep sandwhich .
VEGEMITE AND CUCUMBER SANDWICHES
This recipe is good because it has all the flavour of vegemite and cucumber and its also good for your skin because of all the nutrients.
Provided by kmatthews12
Categories Lunch/Snacks
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread 1 slice of bread with butter and vegemite.
- Place the slices of cucumber on top.
- Put the other slice of bread on top of that, push down lightly.
- Cut into halves or quarters (if desired).
Nutrition Facts : Calories 161.4, Fat 3.6, SaturatedFat 1.6, Cholesterol 5, Sodium 462.9, Carbohydrate 27.3, Fiber 1.5, Sugar 2.9, Protein 5
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