SALMON PASTA SALAD WITH LEMON & CAPERS
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
- Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
- Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.
Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium
THE BEST PASTA SALAD
Make and share this The Best Pasta Salad recipe from Food.com.
Provided by Loves2Teach
Categories < 60 Mins
Time 51m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to directions, about 8 minutes, stirring occasionally.
- While pasta is cooking, chop tomato, peppers and onion into very small pieces. Add olives and mix.
- Drain Rotini; rinse with cold water for about 3 minutes.
- Mix pasta with tomato, peppers, onion and olives.
- Refrigerate for about 1/2 an hour.
- Add salad dressing; mix well.
- Add Parmesan cheese; mix well.
- Serve immediately.
- If you have left overs, you will have to "re-wet" salad by adding a little more salad dressing the next day, especially if you substitute the dressing with a fat-free dressing.
SMOKED SALMON PASTA SALAD
Fusilli pasta is fancied up with delicious pieces of smoked salmon and cucumber, which can be made in no time! I like to spice mine up with a dash of cayenne pepper.
Provided by kate
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the fusilli; return to a boil. Cook the pasta uncovered, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well and rinse with cold water. Transfer cooled pasta to a large bowl.
- Toss the carrot, onion, cucumber, celery, and salmon with the pasta; mix well.
- Combine the mayonnaise, lemon juice, salt, pepper, and cayenne pepper in a small bowl; mix well. Pour sauce over pasta mixture. Mix well to coat evenly.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 40.6 g, Cholesterol 13.3 mg, Fat 12.6 g, Fiber 2.4 g, Protein 14.2 g, SaturatedFat 2.1 g, Sodium 383.2 mg, Sugar 3.1 g
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
SALMON AND PASTA SALAD
This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.
Provided by Julesong
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions; drain and set aside.
- In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
- In a separate bowl mix remaining ingredients, add it to the first mixture.
- Toss to coat pasta.
- Transfer to a container, and chill for at least 1 hour before serving.
- Before serving, make sure to gently stir it all up again well.
- Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!
Nutrition Facts : Calories 316.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 30.9, Sodium 142.8, Carbohydrate 46.4, Fiber 2.9, Sugar 5.9, Protein 19.9
SALMON PASTA SALAD
Steps:
- If using canned salmon, pick the salmon meat from the bones and skin and set aside. If using cooked fresh salmon, break into large, bite-sized pieces.
- The cooked pasta will be added to the dressing while it is still hot so make the dressing and prepare the vegetables before cooking the pasta.
- Make the dressing in a very large bowl by combining the mayonnaise, sour cream, mustard, vinegar, sugar, celery salt, pepper and garlic powder.
- Measure out and prepare the rest of the ingredients.
- Place a large pot of salted water on to boil and cook the pasta to al dente.
- Just before pouring the pasta into a colander, add the frozen peas to the water then immediately pour the pasta and peas to drain into the colander.
- Shake off as much water as possible and dab the pasta with paper towels to soak up any last drops.
- *Pour the hot pasta and peas into the large bowl that has the dressing and gentle toss to combine.
- Add the red bell pepper and the onions and toss again.
- Finally add the cooked salmon and gently fold to combine without breaking up the salmon too much.
- Pour the mixture onto a sheet tray in a single layer* and place in the refrigerator uncovered for a quick cool down.
- After an hour, remove the tray from the refrigerator and pour into a large serving bowl and refrigerate again until completely chilled, about 1-2 more hours.
- Serve as a cold entrée over a bed of lettuce or as a side dish with a grilled meat.
Nutrition Facts : ServingSize 1 bowl, Calories 623 calories, Sugar 5.2 g, Sodium 721.7 mg, Fat 40 g, SaturatedFat 7.8 g, TransFat 0.1 g, Carbohydrate 42.8 g, Fiber 3.3 g, Protein 22.5 g, Cholesterol 55.5 mg
SALMON PASTA SALAD RECIPE
Steps:
- Gather the ingredients.
- In a large pot filled with boiling, salted water , cook the pasta according to the package directions. Place the frozen peas in the colander, then drain and rinse the pasta (it will simultaneously thaw the peas). Shake well to remove excess water.
- In a medium mixing bowl, add the mayonnaise, yogurt, honey mustard, lemon juice, chives, paprika, salt, and pepper. Mix the dressing well and adjust to taste.
- Assemble the salad in the serving bowl you intend to use. Add the pasta and peas, then the salmon, bell peppers, and havarti cheese. Top with the dressing.
- Gently toss to combine. Cover and chill for at least 1 or 2 hours in the refrigerator.
- Serve and enjoy.
Nutrition Facts : Calories 496 kcal, Carbohydrate 21 g, Cholesterol 86 mg, Fiber 3 g, Protein 30 g, SaturatedFat 9 g, Sodium 366 mg, Sugar 5 g, Fat 32 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
14+ BEST WAYS TO USE LEFTOVER SALMON (+SALMON NICOISE SALAD)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 28m
Number Of Ingredients 11
Steps:
- Combine all of the ingredients and toss lightly.
- Serve with bread or soup.
Nutrition Facts : Calories 200 kcal, ServingSize 1 serving
CREAMY SALMON PASTA SALAD
Fresh salmon and fresh veggies, that you probably have in your fridge, make up this easy salad. Fresh salmon takes approximately the same amount of time to cook as the pasta but go with canned if that's what you have on hand. Growing up by the sea, I've eaten a fair amount of salmon and pasta salad; this is a combination of many recipes that I've tried.
Provided by Bren
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 2h55m
Yield 6
Number Of Ingredients 15
Steps:
- Melt butter in a medium pot over high heat. Add wine to the pot and allow half to cook off, 2 to 3 minutes.
- Cover the bottom of the pot with onion slices. Score the skin side of the salmon to prevent curling. Lay salmon on the onion slices, skin side up. Reduce heat to low and cook until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 10 to 12 minutes. Remove salmon from the pot and let cool.
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, place mayonnaise, white wine vinegar, celery salt, paprika, and pepper in a medium bowl. Stir well. Remove 1/2 of the dressing and refrigerate until serving.
- Drain macaroni and add to the bowl of dressing; turn to coat. Add celery, carrot, red pepper, peas, and green onions. Turn to coat. Remove skin from the salmon and cut into rough chunks. Add to the macaroni and stir gently. Chill for at least 2 hours.
- Add remaining dressing to the salad and toss. Taste and adjust salt, if necessary.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 28.8 g, Cholesterol 38.7 mg, Fat 28.9 g, Fiber 3 g, Protein 13.4 g, SaturatedFat 5.5 g, Sodium 358.1 mg, Sugar 4.8 g
CREAMY SALMON PASTA
Seared salmon in creamy dill sauce on pasta. This easy dinner recipe takes minutes to make and will be a hit with your friends and family.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
- Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
- Add the butter to the pan then add the onion. Cook for a few minutes until softened and add the garlic. Cook for 30 seconds then pour in the cream. Add the dill and lemon then bring to a gently simmer.
- Simmer the cream sauce for 5-7 minutes until it coats the back of a spoon. Flake in the salmon and season with salt and pepper.
- Add the pasta and toss until the pasta is coated in the sauce. If necessary add a few tablespoons of pasta water.
- Taste and adjust seasoning then serve.
Nutrition Facts : Calories 428 kcal, Carbohydrate 48 g, Protein 26 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 85 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SALMON SHELL PASTA SALAD
Make and share this Salmon Shell Pasta Salad recipe from Food.com.
Provided by Dienia B.
Categories Australian
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mix the dressing up
- make salad toss.
- pour over dressing toss
- chill or serve.
Nutrition Facts : Calories 403.5, Fat 12, SaturatedFat 2.3, Cholesterol 11.6, Sodium 363.5, Carbohydrate 63.1, Fiber 3.1, Sugar 6.2, Protein 11.1
10 BEST WAYS TO USE CANNED SALMON
Try these canned salmon recipes for easy meals you can throw together in a pinch. From patties to salad to pasta, canned salmon is as versatile as it gets.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a canned salmon recipe in 30 minutes or less!
Nutrition Facts :
COLD SALMON PASTA SALAD
A quick, easy and delicious way to serve leftover salmon. I could never find a recipe that used leftover salmon that I enjoyed until I tried this. It made a wonderful lunch the next day.
Provided by artnoren
Categories Penne
Time 1h10m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta al dente and let cool.
- In a mixing bowl mix the salmon, black olives, onion and tomatoes together.
- Add the cooled pasta to the bowl and mix with the above ingredents.
- Take about 2 tablespoons of mayo and mix into the mixture. It should be coated, not creamy.
- Add salt, pepper, dill and tarragon to taste.
- Put mixture in the refridgerator for at least one hour to cool. Be sure to cover it.
- When you take it out of the fridge it may need a little mayo. That's o.k., just add to the mixture and serve.
Nutrition Facts : Calories 286.2, Fat 6.6, SaturatedFat 1, Cholesterol 3.5, Sodium 411.2, Carbohydrate 53.5, Fiber 8.6, Sugar 4.2, Protein 5.8
50 BEST SALMON RECIPES
This grilled salmon recipe is one of the easiest salmon recipes to master. Generously coat the flesh side of the salmon with oil and cook it 90% of the way skin side down until the skin releases easily from the grill, about 6-8 minutes, before turning to the flesh side for 2-4 more minutes.
Provided by Heidi
Categories Main Course
Time 40m
Number Of Ingredients 5
Steps:
- Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to heat.
- Generously coat the flesh side of the salmon fillets with oil and season evenly with kosher salt and black pepper. Grill the salmon skin side down over direct high heat with the lid closed, for about 6-8 minutes or until the fish lightens in color, becomes more firm to the touch and you can lift the fillets off the cooking grates without them sticking.
- Turn the salmon over, close the lid, and cook to 130°F or about 2-4 minutes for medium rare or longer to desired doneness. Transfer to a platter to rest for 1-2 minutes. Slide the salmon skin from the fillets and serve with wedges of lemon and tartar or cucumber dill sauce.
Nutrition Facts : Calories 73 kcal, Carbohydrate 3 g, Fat 7 g, Sodium 1163 mg, Fiber 1 g, ServingSize 1 serving
DELICIOUS SALMON PASTA SALAD
This yummy salad features salmon, fresh vegetables, and a delicious dressing! I created this recipe myself! This is very easy. Anybody can make it!
Provided by MirrorMask
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain.
- Bring a separate large pot of water to a boil. Add the broccoli and carrots, and cook in the boiling water until tender, 2 to 3 minutes; drain.
- Combine the olive oil, soy sauce, red wine vinegar, garlic, lemon juice, salt, and pepper in a sealable container; seal. Shake vigorously to make the dressing.
- Toss together the drained pasta, drained vegetables, salmon, and dressing in a large bowl. Store in refrigerator up to 4 days.
Nutrition Facts : Calories 695.3 calories, Carbohydrate 44.9 g, Cholesterol 25 mg, Fat 48.9 g, Fiber 5.4 g, Protein 23.1 g, SaturatedFat 7.1 g, Sodium 383.9 mg, Sugar 5 g
15 BEST SALMON RECIPES
Over 15 of the best and most popular salmon recipes including everything from glazed salmon, herby salmon, creamy shrimp, garlicky salmon, and more.
Provided by Sam Hu | Ahead of Thyme
Categories Seafood
Time 30m
Number Of Ingredients 1
Steps:
- Keep leftover salmon in an airtight container in the refrigerator for up to 3 days. Some of these recipes are also freezer-friendly and can also be stored in the freezer for up to 3 months. Check the specific recipe post for full make ahead and storing instructions.
- Reheat on the stove over medium-low heat until warmed through, about 5-10 minutes. You can also wrap the salmon in aluminum foil and reheat in a 350 F preheated oven for 15-20 minutes until warmed through, or in the air fryer for about 10 minutes.
- You can also serve leftover salmon cold over a delicious salad.
Nutrition Facts : Calories 200 calories
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