Best Keto Bread Food
LOW-CARB KETO BREAD
This recipe is lower in cholesterol than most low-carb breads and uses only 4 whole eggs. It's keto, Paleo, wheat free, gluten free, and celiac, and diabetes-friendly. The best part is that it's less eggy than most low-carb breads.
Provided by Girly Hobbies
Categories Bread Quick Bread Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x4-inch loaf pan with cooking spray.
- Mix almond flour, coconut flour, baking powder, xanthan gum, and salt together in a large bowl.
- Combine eggs and egg whites in a food processor; pulse until well beaten. Add almond flour mixture, butter, coconut oil, and grapeseed oil. Pulse until a smooth batter forms.
- Spread batter in the prepared loaf pan.
- Bake in the preheated oven until top is browned, about 40 minutes. Cool in the pan, about 15 minutes. Invert onto a cooling rack to finish cooling.
Nutrition Facts : Calories 261.3 calories, Carbohydrate 3.2 g, Cholesterol 108.3 mg, Fat 25.3 g, Fiber 1.5 g, Protein 7.2 g, SaturatedFat 11.2 g, Sodium 378.1 mg, Sugar 0.7 g
THE BEST KETO BREAD RECIPE
A simple keto bread recipe that has become a staple in our house. Just a handful of ingredients is all you need.
Provided by Matt Gaedke
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Separate the egg whites from the yolks. Add Cream of Tartar to the whites and beat until soft peaks are achieved.
- In a food processor combine the egg yolks, 1/3 of the beaten egg whites, melted butter, almond flour, baking powder and salt (Adding ~6 drops of liquid stevia to the batter can help reduce the mild egg taste). Mix until combined. This will be a lumpy thick dough until the whites are added.
- Add the remaining 2/3 of the egg whites and gently process until fully incorporated. Be careful not to overmix as this is what gives the bread it's volume!
- Pour mixture into a buttered 8x4 loaf pan. Bake for 30 minutes. Check with a toothpick to ensure the bread is cooked through. Enjoy! 1 loaf makes 20 slices.
Nutrition Facts : ServingSize 25 g, Calories 90 kcal, Carbohydrate 2 g, Protein 3 g, Fat 7 g, Fiber 0.75 g
KETO BREAD
Easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs per slice.
Provided by Food Network Kitchen
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F and butter a 9-by-5-inch loaf pan. Line the pan with a piece of parchment paper long enough to have a 2-inch overhang on 2 sides (this will help you lift the bread out of the pan).
- Whisk the almond flour, baking powder and salt together in a large bowl. Whisk in the egg yolks and butter.
- Beat the egg whites in another large bowl with an electric mixer on medium-high speed until they hold soft peaks. Stir about a third of the whipped egg whites into the almond flour mixture. Then gently fold in the remaining egg whites, being careful not to overmix (it's okay if there are some egg white streaks in the batter).
- Pour the batter into the prepared pan and bake until golden brown and a toothpick inserted in the center comes out clean, 25 to 30 minutes. Let cool completely in the pan on a rack. Use the parchment to help lift the bread out. Slice for sandwiches or toast or eat with a slather of butter. Wrap and store at room temperature for up to 5 days.
Nutrition Facts : Calories 240, Fat 22 grams, SaturatedFat 7 grams, Cholesterol 135 milligrams, Sodium 200 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 8 grams, Sugar 1 grams
BEST KETO BREAD
This delicious low-carb and keto bread couldn't be any easier to make. Baked to perfection, it is ideal for slicing and making toasts or sandwiches.
Provided by Fioa
Categories Bread Quick Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a silicone loaf pan with cooking spray.
- Whisk eggs in a bowl until smooth and creamy, about 3 minutes. Add melted butter and olive oil; mix until well combined.
- Combine almond flour, baking powder, xanthan gum, and salt in a separate bowl; mix well. Add gradually to the egg mixture, mixing well until a thick batter is formed.
- Pour batter into the prepared pan and smooth the top with a spatula.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes.
Nutrition Facts : Calories 246.8 calories, Carbohydrate 4.9 g, Cholesterol 115.8 mg, Fat 22.8 g, Fiber 2.4 g, Protein 7.7 g, SaturatedFat 6.8 g, Sodium 209.3 mg, Sugar 0.9 g
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- Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22x11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later.
- Combine the almond flour, coconut flour, baking powder, erythritol, xanthan gum, and sea salt in a large food processor. Pulse until combined.
- In a very large bowl, use a hand mixer to beat the egg whites and cream of tartar (if using), until stiff peaks form. Make sure the bowl is large enough because the whites will expand a lot.
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Ratings 149Calories 126 per servingCategory Bread
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- Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.
- Combine the two bowls together by adding the dry into the wet. Work quickly to mix thoroughly because once the psyllium is activated with water it gels fast! Do not over mix.
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- Keto Fathead Dough (Low Carb Pizza Crust!) Super EASY keto fathead dough recipe made with almond flour and only 4 ingredients! It can be used as a fathead pizza dough or as a versatile keto-friendly pastry.
- Creamy Keto Pumpkin Bread. Bake this creamy Keto Pumpkin Bread recipe filled with cream cheese, nutmeg, cinnamon and a delicious pumpkin flavor. A scrumptious, keto, moist pumpkin bread with a cream cheese filling that you can enjoy each and every day!
- Keto Cornbread Recipe. A delicious, healthy keto cornbread made with almond and coconut flour that is just as good as the real thing! The smell of homemade cornbread will fill your kitchen, there’s only one bowl and one baking pan needed making the clean-up a breeze and there’s no kneading required, making this the most effortless keto bread recipe ever!
- Keto Banana Bread. Rich and moist with a subtle sweetness and earthiness this is the perfect keto banana bread that you can have on the table in 35 minutes.
- Ezekiel Bread. This biblically named bread is packed full of healthy goodness and replicates ancient bread-making (hence its name). It contains legumes and organic grains including lentils, spelt and soybeans.
- “Oopsie” Bread. Popular with those on a ketogenic diet or those that want to follow a low-carb option, Oopsie bread is rich in protein. It is made from eggs and cream cheese with sea salt.
- Portobello Buns. If you fancy a hamburger, try large Portobello mushrooms instead. They’re certainly the right size and with a juicy burger wedged into the middle, a generous piece of lettuce, beef patty and sliced tomato, many people prefer their burgers served this way!
- Lettuce. Fancy a wrap instead of a sandwich? All you need to do is switch out the high-carb flatbread for a crispy, crunchy piece of fresh lettuce. You can even serve it with minced meat or shredded chicken for a savory lunchtime meal.
- Nori Sheets. If you like salt, you’ll love Japanese seaweed Nori sheets. They have a salty flavor and work well with most savory foods. Don’t wrap your filling until you want to eat because the structure of Nori sheets means that they tend to go soggy.
- Almond Flour Bread. This brad you can make yourself easily and almond flour is a fantastic substitute for white flour. Almond flour contains vitamin E, manganese, magnesium and good fats.
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Author Dalene RovenstinePublished 2019-09-25Estimated Reading Time 6 mins
THE BEST KETO BREAD RECIPE (LOW CARB AND PALEO BREAD)
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4.5/5 (21)Total Time 1 hr 45 minsCategory BreadCalories 198 per serving
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4.5/5 (21)Total Time 1 hr 45 minsCategory BreadCalories 198 per serving
- Preheat oven to 350F; line the inside of a 9 by 5-inch loaf pan with parchment paper and lightly spray the inside with avocado oil.
- Whisk together the almond flour, coconut flour, psyllium husk powder, salt, and baking powder in a large bowl.
- Stir together the yeast, 2 tablespoons warm water, and coconut sugar in a small bowl and let it sit 10 minutes until foamy.
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- In a small glass bowl, add shredded mozzarella cheese and cream cheese. Microwave at 1 minute intervals until the cheese is melted and cream cheese has softened. If you don't want to use a microwave, melt the shredded cheese over the stovetop in a non-stick skillet and use softened cream cheese.
- To a food processor, add remaining ingredients and melted cheeses. Pulse until combined. You may also combine the ingredients using an electric mixer; however, the dough comes together evenly and faster using a food processor.
- Wet your hands with some water or oil in order to handle the dough. This will prevent the dough from sticking to your hands. Grab a handful of dough, form it into a ball and place on a parchment lined baking tray. Continue with remaining dough. You can form your desired size. Dough balls larger than 2.5 inches wide, will require longer cooking times. Evenly place dough balls on the tray spacing about 1 inch apart.
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- Keto “Bacon and Cheese” Zucchini Bread Recipe. Be honest. Do you miss having toast with your eggs? If so, try this keto “bacon and cheese” zucchini bread recipe for breakfast on-the-go.
- 90-Second Low-Carb Bread. Yes, you read that correctly. It only takes a minute and a half — just 90 seconds — to make this quick keto bread. Ideal for keto egg sandwiches, low-carb grilled cheeses, and even mini French toasts, you’ll only need a few pantry staples for the ingredients, similar to many of the recipes on this list.
- Keto Bread Made From Simple Ingredients. Rather than waste time trying to find a keto bread that doesn’t contain hidden carbs and harmful additives, bake your very own low-carb version in less than 40 minutes with this recipe.
- 4-Ingredient Keto Almond Bread. For a simple, no-fuss recipe that tastes more like regular bread (i.e., doesn’t taste as “eggy” as others), this 4-ingredient keto almond bread recipe is for you.
- Keto “Rye” Bread. While you won’t find any actual “rye” in this knockoff bread recipe, you will crunch on the same hearty texture that’s almost identical to the real thing — minus the energy crash later.
- Sourdough Keto Baguettes. Just because you’re craving a nice sub sandwich doesn’t mean you have to jump out of ketosis to satisfy your tastebuds. With this low-carb sourdough baguette recipe, you can whip up and eat a sandwich the way you actually want without ruining your hard work.
- Low-Carb Cauliflower Bread. Cauliflower is one of those versatile, tasteless ingredients you can hide in certain dishes without people noticing. And that’s exactly what happens with this low-carb bread recipe.
- Rosemary and Garlic Coconut Flour Bread. Whether you’re looking for a nut-free recipe or you’re hunting for bread loaves packed with flavor, this rosemary and garlic coconut flour bread will not disappoint.
- Best Keto Garlic Bread. You’ll want to make room in your carb budget to give this grain-free low-carb garlic bread recipe a go. At just 2.6 net carbs for a mini baguette, you can pair this garlic bread with Ceasar salads, keto meatballs, low-carb lasagna, warm keto soups, and so much more.
- Cheesy Garlic Keto Breadsticks (Two Ways) Use this recipe (pictured above) when you’re craving soft garlic breadsticks or garlic knots like the ones you had to give up to go keto.
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- ThinSlim Foods – Love the Taste Zero Net Carb Bread. Nutrition Facts for ThinSlim Foods Love the Taste Zero Net Carb Bread. Calories per Slice 45. Total Fat 2 G.
- Kiss My Keto – Dark Wheat Zero Carb Bread. Nutrition Facts for Kiss My Keto Dark Wheat Zero Carb Bread. Calories per Slice 60. Total Fat 4 G. Trans Fat 0 G. Cholesterol 0 MG.
- Kiss My Keto – Golden Wheat Zero Carb Bread. Nutrition Facts for Kiss My Keto Golden Wheat Zero Carb Bread. Calories per Slice 60. Total Fat 4 G. Trans Fat 0 G.
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- SoLo Carb – Harvest Wheat Natural Low Carb Bread. Nutrition Facts for SoLo Carb Harvest Wheat Low Carb Bread. Calories per Slice 50. Total Fat 1.5 G. Trans Fat 0 G.
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- Dave’s Killer Bread – Organic Power Seed Thin Sliced Bread. Nutrition Facts for Dave’s Killer Bread Organic Power Seed Thin Sliced Bread. Calories per Slice 100.
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20 TOP FOODS TO EAT ON A KETOGENIC DIET - HEALTHLINE
From healthline.com
- Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium (8).
- Meat and poultry. Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals.
- Eggs. Eggs are an extremely healthy protein source. Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs are ideal for keto (23).
- Cheese. There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium (27).
- Plain Greek yogurt and cottage cheese. Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
- Cream and half-and-half. Cream is composed of the fatty portion of fresh milk that’s separated out during milk processing. Half-and-half, on the other hand, is made of 50% cream and 50% whole milk.
- Unsweetened plant-based milks. Several varieties of plant-based milk are keto-friendly, including soy, almond, and coconut milks (40, 41, 42). You should choose unsweetened versions, as sweetened options have too much sugar to be considered appropriate for keto.
- Green leafy vegetables. Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants (44).
- Peppers. Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.
- Summer squash. Summer squashes such as yellow squash and zucchini are extremely versatile and low in carbs. In fact, zucchini is extremely popular on keto.
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Preheat the oven to 350 degrees F (175 degrees C). Grease a silicone loaf pan with cooking spray. Whisk eggs in a bowl until smooth and creamy, about 3 minutes. Add melted butter and olive oil; mix until well combined. Combine almond flour, baking powder, xanthan gum, and salt in a separate bowl; mix well.
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5/5 Availability In stockBrand Wholesome Yum Foods
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From ketogenicdietinfo.com
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From ketoconnect.net
From ketoconnect.net
KETOGENIC DIET - LIFE TIME WEIGHT LOSS
A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the diet.Some say that, while a diet should help the overweight …
From ketogendiets.com
From ketogendiets.com
10 BEST KETO BREAD AND BAKING MIXES 2020 [BUYING GUIDE ...
BEST & WORST BREAD & WRAPS FOR KETO | SURE KETO
We've ranked 100+ bread & wraps based on how they fit into a healthy keto diet. Our keto rating system ranks foods based on ingredients, net carbs, and fat content.; Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
From sureketo.com
From sureketo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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