Baked Taco Shells Are Just As Good As Fried Food

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OVEN BAKED TACO SHELLS



Oven Baked Taco Shells image

Learn to make delicious, homemade baked crispy taco shells in less than 10 minutes! Fill with all your favorite taco fillings and toppings. So much better (and healthier!) than store-bought.

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 4

8 corn tortilla
2 tsp. lime juice (optional)
Salt to taste
Cooking spray

Steps:

  • Preheat the oven to 425 degrees. Spread out the tortillas and microwave until extremely soft and pliable. Depending on your microwave this can take between 1-3 minutes. They should be hot and really pliable when you take them out.
  • You can wrap them in a moist paper towel to make them even softer. Immediately wrap in a towel or place in a ziploc bag to keep them warm. Keeping them soft is the key to not having them break in the oven.
  • Then carefully spray each tortilla with cooking spray on both sides. Sprinkle with lime juice and seasoning if using. Gently drape over the oven grates, pressing down ever so lightly. I press mine over two grates so that the taco shells stand up nicely and have lots of room to press things in.
  • Repeat with remaining shells and then bake for 8-10 minutes until brown and crispy. These can go from perfect to burnt quickly so be sure to keep an eye on them.

Nutrition Facts : ServingSize 2 shells, Calories 106 cal, Carbohydrate 22 g, Fat 1 g, Protein 3 g, Fiber 3 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 22 mg, Sugar 1 g

CRUNCHY BAKED TACO SHELLS



Crunchy Baked Taco Shells image

Crunchy baked taco shells that are easy to make, healthy, low-fat and delicious! These things crisp up like a dream with NO OIL and NO DEEP FRYING!

Provided by Shane Martin

Categories     Dinner

Time 15m

Number Of Ingredients 1

4 corn tortillas

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Drape corn tortillas over oven rack. I use two spaces so my shells will stand up. It's easier to build the taco. But, that's just me.
  • Bake for 10-15 minutes or until the shells start to turn golden brownish. But, be careful and don't let them burn.
  • Remove from the oven and stuff them with whatever fillings you like. But, really my Cauliflower Mushroom Walnut Taco Meat is perfect!

Nutrition Facts : ServingSize 2 Corn Tortillas, Calories 100 calories, Sodium 20 mg, Fat 1 g, Carbohydrate 21 g, Fiber 3 g, Protein 2 g

TACO BAKE CASSEROLE



Taco Bake Casserole image

This quick and easy taco bake will satisfy even the most picky eaters. You can modify it to add things you love. It's yummy and so easy to make! Top with tomatoes, lettuce, salsa or whatever you like on your Mexican food.

Provided by Cherie Burgett

Categories     World Cuisine Recipes     Latin American     Mexican

Time 52m

Yield 12

Number Of Ingredients 11

cooking spray (such as Pam®)
1 ½ pounds ground beef
1 cup chopped onion
½ cup water
1 (1 ounce) package taco seasoning mix
1 (10 ounce) can refried beans
½ cup salsa
1 (6 ounce) can sliced black olives
1 (4 ounce) can diced green chiles
15 taco shells, broken up, or more to taste
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease. Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Add refried beans, salsa, olives, and green chiles. Cook and stir over low heat until ingredients are warmed through, 3 to 4 minutes.
  • Place half of the taco shells in the bottom of the baking dish. Pour in half of the ground beef mixture; sprinkle with half of the Cheddar cheese. Repeat with remaining taco shells, ground beef mixture, and Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 360 calories, Carbohydrate 20.6 g, Cholesterol 65 mg, Fat 21.3 g, Fiber 3.1 g, Protein 20.9 g, SaturatedFat 9.1 g, Sodium 790.6 mg, Sugar 2 g

CRISPY BASKET BURRITOS (BAKED TORTILLA BOWLS)



Crispy Basket Burritos (Baked Tortilla Bowls) image

These tortilla bowls are baked, not fried. They're crispy and not as greasy as the deep-fried ones. Just be careful not to burn them trying to get the inside bottom crispy.

Provided by Chef John

Categories     Everyday Cooking

Time 35m

Yield 2

Number Of Ingredients 4

2 (8 inch) flour tortillas
1 tablespoon vegetable oil
2 oven-safe ramekins, about 4 inches in diameter
Aluminum foil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Brush both sides of tortilla with oil.
  • Invert ramekin on a work surface; center tortilla on the bottom of the ramekin. Gently shape the tortilla down around the sides. Place a double layer of aluminum foil over the tortilla and press to form the bowl around the ramekin. Place right side up on a baking sheet and leave about 1/2 inch of the edge of the tortilla above the foil so it gets browned and crispy when you bake it. Repeat with the second tortilla.
  • Place baking sheet in preheated oven for 5 minutes. Remove sheet from oven and use tongs to carefully remove the ramekins from inside the shells. Transfer sheet back to the oven. Bake shells until lightly browned, about 5 minutes. Remove baking sheet from oven.
  • Carefully remove foil from around the shells; reserve the foil. Flatten foil sheets and invert shells on them. Bring foil up just around the bottom of the shells to protect the top edge.
  • Transfer sheet back to the oven. Bake until browned and crispy, 8 to 10 minutes. Remove sheet from oven and invert the shells once again so they are right side up. Place on foil and transfer sheet back to oven for the final crisping, 3 to 5 minutes. Watch them carefully so they don't burn.
  • Remove sheet from oven; transfer basket burritos to a rack to cool completely.

Nutrition Facts : Calories 219.5 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 234.2 mg

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